Nina-sayers810 - 𝓷𝓸𝓽 𝓹𝓻𝓸𝓶𝓸𝓽𝓲𝓷𝓰!

Reminder:

“Sometimes you need bigger meals to prevent your d34th before ur sk1n1 and it’s okay.”

Repost if you have moots who needs to hear this.

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

If I gained the weight I can lose the weight

not mine

Thought daughters rise 🎀

in english we say: "I love you."

but in poetry we say: "I see you everywhere, in the stars, in the river, to me you're everything that exists; the reality of everything."

I’m a fat b*tch that can’t control herself, honestly. I had such a successful fast yesterday, how did I handle that after it ended? BINGED on fucking fast food because my sister ordered out dinner. 🙃

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

Lose the weight. You did it before, so you can do it again.

manifesting on my journal.