Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

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Free Downloadable Ebook on strength training!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Free Downloadable Ebook on strength training!

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Free Downloadable Ebook on strength training!

What My Eyes Do Whenever I See This

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Steve Kris

FREE Downloadable Ebook on Muscle growth and strength training!

If you have a history of shoulder issues, the half-kneeling landmine press is a great alternative to a traditional overhead press. This variation encourages scapular upward rotation that so many people lack during other overhead movements. The half-kneeling stance is a good core stability challenge as well. Make sure that your ribs don’t flare and you don’t lean too much to one side as you press! 💪🏻

Maybe we were destined to be together but not in the way we hoped.

Day 246 (via myonlywayoutofhere)

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

FREE Downloadable Ebook on Muscle growth and strength training!

The basic philosophy behind strength training:

Lift heavy things a lot of times until they’re not heavy anymore, then lift heavier things.

Free Downloadable Ebook on strength training!

“Everybody donned motorcycle vests with nicknames on the left side of their chests as part of an “Easy Rider” theme that was created by strength/conditioning coordinator Tim Buss.”