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One movement, one breath. Slow down. Be aware of your body in this moment. Inhale. Exhale.

Roll through modified adho mukha svanasana to urdva mukha svanasana with divebomber pushups. Warm up the spine, open up the shoulders and strengthen the upper body. Adding strength to my practice.

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Hurricane Irma

This hurricane has officially hit a category 5. To give you an idea of the strength of this storm:

Harvey was a category 4.

Katrina and Andrew were a category 5 and Irma is at the moment is stronger than both of them. This hurricane is going to cause absolute destruction when it hits. Puerto Rico (especially this beautiful isla)  Cuba, Haiti, Dominican Republic and Florida are all in it’s path. Here’s a checklist if you can afford these supplies.

Food

Bottled Water- a week’s supply minimum (One gallon daily per person)

Non perishable items that don’t require cooking ( Tuna, nuts, fruit cups, Cereal bars, peanut butter, crackers, dried fruits, canned vegetables, chili)

Dry pet food 

Packaged juices 

Powdered or canned milk 

Supplies

Manual can opener

Toilet paper 

Baby wipes ( this will make a great alternative for showers)

Batteries ( AAA, AA, 6V, C, and D)

Flash lights (if you have manual ones even better)

Battery powered radio 

Utility knife 

Waterproof matches 

5 gallons of gas

Tampons and pads 

Portable phone charger fully charged)

Sand bags (redirects water and debris flow)

First aid kit

Blankets 

Rain gear - Ponchos, boots. (avoid umbrellas)

Medications 

Portable cooler

Documentation / Legal End

A closed water proof sealed container

Take pictures and send them to yourself in an email of the following: Drivers License, photo ID, social security numbers, medical insurance cards (of each person) 

Take photos of everything! Insurance companies are not your friends. Email everything to yourself. 

If you have young children and they are able to make sure they memorize your name, address, and phone number

Other tips: 

Before the hurricane hits fill up the bath tubs in your house (extra water for flushing the toilet) 

Bring any ornaments from outside inside 

Trim trees

Board your windows

Have a secure room that you an pile everyone ( has to have no windows) 

if you have any questions message me. Keep safe mi gente xx 

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

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