I Don’t Think This Reached Enough People

i don’t think this reached enough people

lately i’ve been seeing lots of posts on here saying things like “how to be a better person”, or “how to be a classy woman” and while i think they have the right ideas at heart, they’re just being very obtuse with the words they choose.

to be a better person you don’t have to speak 7 languages, or only eat raw vegan, or even let everyone tell you their problems.

to be classy you don’t have to have perfectly flat, fly-away-free glossy hair.

the people i see saying these things aren’t thinking about actually being better;

to be good isn’t to be perfect, to be classy doesn’t mean you have to be a white woman with straight blonde hair.

what made me a much better person was realizing i wasn’t a good person.

most of the people giving this advice don’t realize it’s not going to change your life, it won’t make you smart or kind to wear the colors that match your skin tone best. though you might look great, that doesn’t solve the pain.

i think you all deserve some advice from someone with mental illness, who isn’t vegan, who isn’t perfectly tidy, or even popular.

ଘ(੭*ˊᵕˋ)੭* ̀ˋ

i became a softer, kinder, person when i sat down and saw who i really was, a self centered, mean, sad, bully.

i am fortunate enough to has access to therapy, which absolutely helped me but i did a lot more growth on my own. i’m not gonna say journal, or do shadow work because that meant nothing to me at the time, not to say i don’t journal but whatever, what actually helped me was spending time outside.

i called it “outside time”, original i know, but genuinely everyday for months straight i would go out on the porch in the mornings (i started in winter and through spring - cooler months are best) and i would sit. alone. with nothing but my mind, a piece of paper and a pencil, and the sound of birds and the breeze. it became integral for my day, i had to do it or i didn’t have a good day. these moments were the times i wrote my best poems, or saw myself as who i truly was. i got back into reading and ate through book after book.

spending time outside with nothing but the universe and classical music playing gave me time to ask the universe some questions. i asked her how i got here, what i need to change, why she lead me to this realization, and i got my answer every time.

no, god didn’t come down and speak to me, the stars didn’t write it out, and no one actually said anything. the universe told me through memories, late night conversations with myself, and daydreams of better lives.

i picked up some things through this healing process that i think had a hand in my softening.

baking, cooking in general. though it started as a new year resolution, i learned it’s my love language. sharing my recipes and taking requests, it makes me feel wanted.

i started sleeping better, which was a breakthrough for me. i was prescribed a sleeping medication for chronic insomnia, and it’s helped a lot.

i started spending more time on self care.

now this is what i saw a lot of in the posts i was talking about. i saw lots of, “start a keto diet, start doing face masks, shower twice a week, always go on a run or workout!”

but that’s not what i mean. i started washing my makeup off at night, a revelation for someone with such awful depression at the time. i started brushing my teeth which certainly wasn’t a priority when i was rotting in bed everyday. i learned how to properly care for my curls. i even just left dr.pepper for tea. don’t get me wrong i have a dr.pepper sat next to me right now. i never cut it out i just laid off it.

one of the far more controversial aspects i changed was, not letting everybody dump their trials and tribulations onto me. i have always been very empathetic and therefore seen as a person to talk to about your troubles. and while i tried my best, i don’t have the advice a 50 year old woman in the middle of a divorce is looking for (and i was asked for it). i didn’t just let people tell me what they were going through. it seems cruel but it really helped me let go. i always described my mental health as those statues in dispicable me that slowly get crushed. and most of that came from listening to everyone’s thoughts and also carrying my own.

inevitably i had to stop. i had to let people know i wasn’t the person who could help them, and when i would listen my advice was, “i suggest you talk to someone better equipped for these issues”. i lead a lot of people to school counseling, or even social services at times. but i never forced them to take the steps to get better, because they were never my responsibility.

of course i wanted to help, sometimes i understood more than you could imagine, i never said it, because when someone reached out for help i chose to grab their hand and lead them to the real recuse team. because you and i are not trained therapists, we aren’t cps, we aren’t letting ourselves be crushed.

growing for me meant guiding people to the people who helped me. i wasn’t mentally prepared for someone to share a trauma or a struggle, i had and still have my own to work through.

.

all this is to say; no one grows the same way. maybe for some, reading classic literature changed their mentality in life, but i find books from the 1800s boring; and maybe some people feel classiest in all gold jewelry, maybe i don’t get it.

that’s just not what i think would save me. so, if you’re trying to carry yourself with more kindness, if you want to be the ‘it girl’, if you plan to be your best. before you jump to a new wardrobe or a drastic diet change, try spending time with your head. no stimulation, no music or books or anything. sit and color in a coloring book by an open window. ask the universe how you got here, and wait.

frighting with your head won’t get you where you dream to be, sometimes work has to stop for you to start again.

i really hope that the people who truly do want to change, find the right ways to.

with all my love, i am rooting for you.

love, K