Think some positive thoughts! You deserve some happiness in your day :)
Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.
The world is a brighter place with you in it! Don’t forget that!
Art by traitspourtraits
Insta: @heezey
Tiny tools to dilute anxiety (to come back to the present moment)
by e.lardenoije
When you feel overwhelmed, that's when you need to take a break. Divide your tasks into smaller bits. Treat yourself as a little kid, be gentle, be kind. Don't press yourself.
You don't need to give your 100% every single day.
me: (doesn’t directly tell anyone that i am struggling)
me: kinda interesting how nobody is ever there when i need them ://