Moethiriwin - Madein.June

Schonbrunn Park, Vienna, Austria

30 Day Glow Up

Week 1 - Assess/Declutter

Clean out your closet(s)/dresser. Donate/toss items you no longer wear, can’t fit, or don’t make you feel happy.

Clean your room/apartment/house. Sweep, mop dust, do what you gotta do.

Go through files on your phone/tablet/computer. Delete documents you no longer need. Get rid of junk files. Delete songs you no longer listen to (Back them up first incase you want to redownload them in the future.)

Get rid of dated makeup, old pens, recycle/shred documents you no longer need.

Make a list of habits to break/start. After all, your habits are the key part of what defines ‘glowing up’.

Update your resume.

Go over your finances. Maybe you need to adjust your weekly/monthly budget. Maybe you don’t.

Schedule any necessary appointments. 

Take a look at your calendar and fill it with things such as a movie night, zero-day, deep clean day, date night (with yourself or someone else).

Make a mass to-do list and prioritise it (what do you need to complete first?).

Week 2/3 - Work To break old habits/ Implement new ones, Set goals

Remember that list of habits to break/build? Slowly work on them. 

Write out your goals for the future (short/long-term). Write your goals for your career, education, family, fun/adventure, friends etc.

Make a vision board to represent those goals!

Habits you might want to work on

Going to bed late - go to bed 15 mins to 30 mins earlier every few nights

Want to start being more active- go for a walk daily or stretch 5-10 mins after you wake up 

Drink more water - invest in a water bottle and eep it at arms reach

Eating healthier - replace a food you typically eat daily that you maybe shouldn’t with a fruit or vegetable, look for healthier alternatives to things you eat daily.

Too much screen time - set aside say an hour a day to read a book, draw, write etc

Start journaling - every day try to write something in your journal even if it’s just “I had a really great nap.”

Week ¾/5(?) - Mental/Physical

If you have the funds buy a few new items for your wardrobe

Find a style icon/look for style inspo using the clothes you already have

Develop a skin care routine and plan to stick to it

Do a hair mask/get a haircut/colour/extenstions etc

Start doing face mask and exfoliating a few times a week

Challenge yourself to say something positive to someone daily

Wear what makes you feel confident

Give yourself a mani/pedi or go out and get your nails/toes done

Treat yourself to new makeup, an outfit, a meal etc

Keep up your daily hygiene (sometimes easier said than done, especially if you have a mental illness) - find ways to make the basics easier (planning on doing a post about that in the near future)

Make a feel-good playlist

Journal a few times a week

Make a happy jar - everytime something that makes you feel good happens, write it down and put it in the jar. Then when you feel down or after a certain amount of time read them!

Get a tattoo or piercing (if you can and want to lol)

Go get your makeup done/pick up a few tips at Sephora/Ulta etc if you’re into makeup

Learn a new skill (cooking, baking, learning a language, crocheting, drawing)

Keep working on the habits you hope to build.

The World’s Cutest Adventurer

Credit

How about masterpost of GCSE advice? :)

general advice

tips for year 11s (1) (2)

gcse regrets

back to school tips from the hogwarts houses

exam season

super important!! make things easier for the examiner

20 things to do before exams

how to cope with exams for uk students

exam organisation printables

how to get good grades and still have a life

how to become a good test taker

tips to have a nice routine

dealing with stress in academia

how to balance life and school

motivation

study tips for a procrastinating mess

little activities to boost your study motivation 

getting stuff done; lack of motivation

tips for a productive study day

becoming a morning person

your day is not wasted!!!

studying when you really don’t want to

how to get started

how to survive bad school days

10 ways to have fun whilst you study

how to enjoy studying

motivation does not correlate to being a good student

english literature

8 interesting literary techniques

some simple macbeth quotes

how to do amazing single word analysis easily

how to get an a*/ 8 or 9 in a lit essay

argue your way into a grade 8/9 lit essay

annotated jekyll and hyde pdf

love and relationships poetry guide

power and conflict poetry guide

power and conflict poetry workbook

romeo and juliet key quotes simple & complex

romeo and juliet practise questions

macbeth revision guides (1) (2)

macbeth quote discussions

an inspector calls workbook

an inspector calls mindmap/cards

unseen poetry revision guide

jekyll and hyde structure and narrative form

pop me an ask if you’d like me to make more masterposts for any specific texts, i’d be happy to!

english language

paper 1 mini mocks

paper 1 - question 4 tutorial

paper 1 - infographic 

paper 2 mini mocks

paper 2 - non fiction - the greatest showman revision

paper 2 - planning

how to do amazing single word analysis easily

top tip - adopt a persona

extend your vocabulary

maths

how to study maths

edexcel higher tier revision checklist

practise paper & mark scheme generator

online maths tests

solutions and tutorials

notes and worked examples

edexcel necessary formulae quizlet

how to memorise formulae

science

the government’s rules on combined science for all exam boards

aqa combined science required practicals

bio notes (1) (2) (3)

biology glossary

chem notes (1) (2) (3)

chemistry glossary

physics notes (1) (2)

physics quizzes

physics glossary

freesciencelessons (youtube) (website)

primrose kitten (youtube) (website)

languages

how i taught myself gcse french🇫🇷

10 unusual language learning tips

100 reasons to learn a foreign language

100 reasons not to give up on your target language

how hermionie granger would study a language

improve your language skills

gcse spanish revision workbook

french movies

how to study a foreign language using fanfiction

the little prince in 32 languages

@lovelybluepanda

side note: when looking for language resources online, gcse level is equivalent to b1 on the cefr scale :)

humanities

guide to new spec history

how to study history

edexcel history resources

hehehe fun fact!!!!!

aqa religious studies resources

whole of aqa geography paper 1 video

how to study geography (1) (2)

plant lacey: geography revision (youtube)

edexcel history - elizabeth yt playlist

edexcel history - whitechapel yt playlist

edexcel history - weimar and nazi germany yt playlist

edexcel history - crime and punishment yt playlist

essay subjects

structuring essays

tips

substitutes for ‘shows’

misc

bitesize

bitesize app w/ flashcards (ios) (android)

gcsepod

seneca learning

revision world

s-cool

studywise gcse directory

englishbizhope this helps :)

how to be more present🌙

take more moments throughout the day to just focus on your breathing.

notice the things other people would normally just glance over.

let go of expectations. holding onto expectations means that you’re holding onto an “idealized” or “perfect” reality, which means that you’re not in the present. often we are left disappointed when these expectations are not met.

be grateful for the things you have, and stop wishing for your life to be different.

don’t sweat the small stuff. don’t dwell on the small unfortunate yet irrelevant moments that we’ll most likely forget about!!

notice the negative thoughts floating in your mind and replace them with loving ones.

take one step at a time. you might not be where you want to be at the moment, but you will get there. and it might not feel like it, but you’re making progress.

forget about the past and the future. many things such as shame or anxiety keep us pulled away from the current moment.

take more time out of your day to do the things you love!!

get away from the digital world more often.

do self care! make sure to take care of your health, physical and mental before anything else.

Winter reading