functions
healthy skin
healthy eyes
healthy nervous system
helps release energy from food
healthy hair
healthy blood
healthy brain
growth
oral health
vitamin b2 deficiency can lead to…
stunted growth
dim vision
blistered tongue
premature senility (inability to think, concentrate, and remember)
itchy eyes, nose, mouth, throat
cracked mouth
best sources of vitamin b2
grain
dairy milk
raspberries
sweet potato
apples
avocado
leafy greens
nuts
eggs
mushrooms
grapes
cabbage
As I look at beautiful hills and valleys and sightseeing towns worthy of cottagecore delight, I realize that my home state is basically that: replace hills and valleys with swamps and bayous and quaint cottages with plantation houses, you pretty much have a slice of heaven.
✨💙🌈🌻🌵☀️🦋💖🦋☀️🌵🌻🌈💙✨
✨💙🌈🌻🌵☀️🦋💖🦋☀️🌵🌻🌈💙✨
I decided to make a Joyful Relaxing Bath
Ingredients:
Orange slices
Lemon slices
1/2 cup Cornstarch
1/2 cup Baking soda
A pinch of cinnamon
1/4 cup of rice powder
Edit: make sure that the rice powder is extra fine grain. If not, just use a muslin bag. Less of a hassle to clean up and clogging your drain.
💜✨🌈✨🙏🏼✨🌟✨🕰✨🌟✨🙏🏼✨🌈✨💜
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Kitchen Witch
Go to a homey bakery and let them go on and on about all the ways to enchant blueberry muffins.
(NYC) Go to eataly and get some good ass pastries or prosciutto and other delicious dried cuts, just basically eat around Eataly or go to Dough.
(NYC) Explore supermarkets in places like china town, ktown, (eataly is great too) and get new foods or ingredients for them to try out at home.
(NYC) Load your pockets with dollars and take them to a street fair and try every food/snack stand they want.
(NYC) If they like beer take them to good beer and have one of the guys explain the different brews. If they like mead take them to Honies.
Green Witch
Go to a botanical garden and point to the prettiest flower and say “that’s you”
Start a date by giving them a bouquet with a special message by using the Victorian language of flowers, or your own correspondences
If living together, go to a local nursery and choose flowers to plant together at your home.
(NYC) Take them to Flower power and offer to get them a gift that they please.
(NYC) Also be their buffer to killing their wallet cause that’ll happen at flower power.
(NYC) Take them to any botanical garden. During the winter the Brooklyn one is free.
(NYC) Take them florist shopping.
(NYC) Take them to the Kava bar in the lower east side to feel great after drinking nonalcoholic kava cocktails.
(NYC) Get lost in the north woods in Central Park.
Hedge Witch
(NYC) take them to the beautiful greenwood cemetery.
(NYC) Buy them some skulls or antlers at Catland.
(NYC) Go ghost hunting in some spooky ass places like the abandoned homes of Govenors island or The Dakota building, but if it gets too spooky then have a picnic on the island or by Central Park instead!
Go pumpkin, apple, strawberry, or any fruit picking, then use the fruits/vegetables in cooking/baking.
Cosmic Witch
Take them star gazing and come up with stories about planets falling in love.
Take a car out to a quiet, rural place and stargaze. Watch from a blanket on the ground or the top of the car. If you want, you can take a telescope.
I’d suggest oddities since they sell meteorite and other spacely things though it could be costly there.
(NYC) Museum of natural history has a great space section and planetarium too.
(NYC) Stargazing in NYC might be tricky but if you go up to fort Tyron you might have a beautiful view nonetheless!
Sea Witch
Go to the beach and help them look for sea shells. Help them carry all the ocean water home.
(NYC) Take the Q35 from Flatbush Ave (last 2,5 stop) to fort Tilden. It’s the best beach since it’s the cleanest and hardly no one is there. It’s serene and you’ll find tons of shells.
(NYC) You can stay on the same bus as it will take you to Jacob Riis beach. I find the water there way less clean with tons of algae BUT the seashells there are phenomenal! Like as huge as ashtrays. So if it’s cold and you want to just go seashell hunting I’d vote for Jacob riis.
(NYC) Swimming is better for fort Tilden. If it’s too cold for the beach take them to a boutique called Oddities. They sell beautiful seashells and other incredible magical things in that shop.
(NYC) You can also take them to the museum of natural history and chill in that gorgeous aquatic room with the massive whale that every child feared would drop on their heads and crush them. It’s a beautiful space.
Lunar Witch
Bathe in the full moon together
Graveyard/Death Witch
Go to a local cemetery on a nice day and talk about all the headstones that speak to you.
Getting relationship advice from other spirits. Or traveling to graveyards To do exploring.
take them to the oldest cemetery in the area and do headstone rubbings together
Go people watching at a cemetery. You look out for the living ones and they’ll keep an eye on the dead ones
Take them to your local graveyard and let them tell you about what the ghosts of those who are long gone whisper to them.
Picnic next to a graveyard or a place that has a strong connection to spirits
Crystal Witch
Going to crystal stores and giving them rose quartz, because love.
Let them tell you about their own crystal collection as you browse your local geology museum/crystal shop. Ask them questions about their properties, and maybe even the chemical makeup if they have a scientific streak.
Go to a craft fair and buy a crystal/stone piece for your loved one.
Go to a gem mine to try and find some crystals, rocks, or gems
Energy Witch
(NYC) Get them a session at the Woom center. Take them to the tarot society to pet crystals. The tarot society and Earth Arts center also has soundbaths from time to time.
(NYC) Avoid Times Square at all costs especially if they are super empathetic.
(NYC) Design a candle together at Enchantments.
Storm Witch
If you live in the Midwest and don’t have a very strong sense of self preservation (like most of the locals), take them on a tornado chase with you and make out after you survive.
Just play in the rain with them.
invite them over when it’s raining to sit inside and listen to the pitter patter on the windows while you watch movies. Have rainboots and a coat ready if don’t want to watch a movie or want to do something fun afterwards.
Drag them into the rain and dance!
Desert Witch
Road trip to your nearest friendly neighborhood mesas/weird rock formations. Bonus if you listen to them talk about the area’s folklore
Divination Witch
Swap readings take them some where they can try new decks.
Space Witch
Go to the observatory.
Stare at the constellations
Enjoy a picnic under the stars
Fire Witch
Take them to a huge bonfire (possibly around Beltane) where you can talk and dance and everything, then take some ashes when you’re done for different rituals!
(NYC) Sometimes flower power has an herbal smokes class you guys could sign up for. The people that work there would be happy to help you pick out herbs for your own herbal smoking blend! You can also go there to pick out ingredients for loose incense!
(NYC) Namaste on 14th also has an amazing selection of incense. You can buy them a cute and quirky candle at flying tiger or pick materials for candle making together at Michaels. In the summertime go to Roosevelt island and have a bonfire in one of the fire pit/grills.
Necromantic Witch
Take them to a graveyard.
Earth Witch
Start by leaving them a hand written letter to meet you somewhere. Have that somewhere be a beautiful hidden spot in the forest or anywhere that has to do with nature. Pack her favorite foods and bring her favorite book and take her on a forest picnic. Read to her (or have her read to you) as you just sit and enjoy each other’s company and Mother Earth around you.
Music Witch
Take them to a concert or a musical. Watch them get a little more into the rhythms than everyone else.
Go find some music and perform with them
Get a bunch of their favorite music albums (DVD’s) and listen to them together with or with out food
Try to watch a street performance or walk around downtown
Ice/Snow Witch
Ice skating! Or start a snow ball fight with them
Try making synthetic snow and play with it
Play with them on a snowy day, then enjoy some hot coco or hot cider with cookies
Building a snow man or playing in the snow on a snowy day
Try going to a cold place or a snowboard/ski resort to enjoy the snow and exercise
Bath Witch
(NYC) Take them to king spa or sauna castle (Korean bath and sauna houses) and try out every majestic sauna and bath together.
(NYC) Take them to a shop like Lush or the Face Shop to try new things. Have a spa day at home with them.
Make a diy bath bomb or soap
Take bath with a bath bomb
Go to a sauna, onsen, or hot spring
Make a diy sauna with a humidifier in your bathroom or closet while you wear towels.
Myanmar’s military declared a one-year state of emergency on Monday and appointed a general as acting president, after arresting civilian leader Aung San Suu Kyi and other senior officials.
An announcement on military-owned Myawaddy TV said the move was needed to preserve the “stability” of the state, accusing the country’s election commission of failing to address “huge irregularities” in the November election.
If you’re currently manifesting, just know that the universe IS listening to your wishes.
This is a reminder that whatever is meant for you will arrive in due timing + if the universe believes it will aid you along the way. Don’t force anything, let the universe (anything synonymous to your beliefs) take the wheel .
Blessed be, bb 💕✨
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Fuck Fr*nce
by Kilian Schoenberger