⋆ ˚｡⋆ 🤍 ୨୧˚ 🥯

⋆ ˚｡⋆ 🤍 ୨୧˚ 🥯

𝐊𝐈𝐑𝐀’𝐒 𝐈𝐍-𝐃𝐄𝐏𝐓𝐇 𝐆𝐔𝐈𝐃𝐄 𝐎𝐍 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒

𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐓𝐈𝐎𝐍

Hi loves! I am back with another in-depth post. Today, I will be talking about Sleep paralysis, one of the most amazing phenomenas a human can go through and is one of the best methods that can be used to manifest,shift, respawn etc. in my opinion! This is a repost of my post on Amino 🤍

Before commenting, “why do you want sleep paralysis??” or “won’t you see demons during sleep paralysis?” etc. , educate yourself on it first or just read the whole freaking post. Sleep paralysis is known to be one of the easiest ways to shift/respawn, traced back all the way back to the history on this community. Yes, if you’re asking, this could yeet you out of here tonight even.

FULL DISCLAIMER! These methods are what works for me and others but it might not work for you. Mix it up and try setting up a routine intuitively.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒

Cited from NHS (2019), Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active. It’s not clear why sleep paralysis can happen but it has been linked with: insomnia.

Many people would often suffer sleep paralysis due to an unhealthy sleep hygiene, stress, alcohol-consumption, even inheritance in genes. When in sleep paralysis, people tend to see “scary faces”, shadowy figures standing in their room,sounds such as someone calling their name clearly, feeling the sensation of heaviness on their chest and not being able to breathe properly, strong vibrations etc. These symptoms doesn’t apply to everyone so don’t be alarmed!

Are there really demons during my sleep paralysis episodes?

No. They are just a fragment of your mind since you are half awake and asleep. Many tend to see these “demons” since it is a common thought for people who goes through sleep paralysis that it is associated with “horror experiences”.

Can we induce sleep paralysis anytime?

Yes. But in my experience and many others, it is easier to induce sleep paralysis in your REM cycles. This is highly recommended if you are a beginner or someone who does not experience sleep paralysis regularly.

You will be in REM sleep every 90 minutes so it is best that you set an alarm for 3-6 hours after sleep or intend to wake up in your REM cycle. This is also known as the Wake Back to Bed technique (WBTB), often used by lucid dreamers and astral projectors.

Other than that, inducing sleep paralysis during naps are amazing too, since most of our naps are made out of REM cycles. Make sure to give yourself at most 90 minutes of nap time to induce sleep paralysis.

——————————————————————————

𝐌𝐄𝐓𝐇𝐎𝐃𝐒 𝐓𝐎 𝐈𝐍𝐃𝐔𝐂𝐄 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒

There are 101 ways to induce sleep paralysis and it is not only limited to the ones I will be listing down. Once again, experiment with each technique and if none resonates or works for you, switch it up and make a method of your own. I will be sharing the WBTB method again, for the sake of this guide.

Wake Back to Bed technique (WBTB)

Like I said previously, set your alarm 4-6 hours after you sleep, timing can be adjusted according to your liking. If you are good at setting an intention, set an intention to wake up at your desired timing. If you are a heavy sleeper and would easily fall back asleep after switching off your alarm, place your phone on the opposite side of your room. Then you will be forced to push yourself out of bed and off it.

Once awake, you are required to stay awake for about 10-60 minutes. Again, customise it to your own liking. I would recommend 15-30 minutes though but it all depends on the individual. If you feel as though you are still very sleepy, add another 5 minutes to your timing. During this time, walk around, go to the washroom, repeat affirmations, read your scripts, etc. Do anything you would like but try to avoid activities that would increase your heart rate excessively. The goal here is to only wake your mind up and not your body.

Method 01

Perform the WBTB and get back to bed. Lay in your back and in a corpse position.

Make sure that your limbs aren’t intertwined with each other to make this method work better. Switch on a subliminal, binaural beats, soft music etc. to help distract your mind from your body and to prevent yourself from sleeping pre-maturely through the method. If you aren’t relaxed enough, try doing a progressive muscle relaxation technique, which I will be explaining at the later part of the guide.

When you have completely relaxed yourself, close your eyes and focus softly into the void behind your eyelids. You can also watch the hypnagogic imagery that happens before your closed eyelids. Let yourself sleep, but make sure to maintain a sliver of awareness to induce sleep paralysis. This might sound hard but that is why the background sound, subliminals etc. , would help you to maintain a little of awareness. If you want to scratch or swallow, just do it without giving it any thought.

If it is hard for you to stay aware, repeat a mantra “mind awake, body asleep”, to fasten the process. Once you feel the symptoms kicking in, do not passively try to interact or try to manipulate sleep paralysis! Wait for it to completely engulf you before doing the next step to shift/respawn yourself.

Method 02

This method is commonly known as the DEILD/CanWILD technique in the lucid dreaming community. It is used to spontaneously induce sleep paralysis and lucid dreaming, but it takes a little more effort to master.

The hardest part to master for this method is to wake up completely motionless and without opening eyes. Even though it is not necessary to do that, it helps to fasten the process of inducing sleep paralysis and re-entering your dream. I would usually affirm to myself that I would wake up in sleep paralysis, and that would usually happen to me. However, there is a shortcut to this method that I constantly use when my intentions does not consistently work.

Use a touch-less alarm clock. One that I love is “Lucid Waker”. It is available on the app store but I’m not sure if it is for android users. I would set an alarm after 3 hours of sleep and let the alarm play for 20 seconds, since I’m a heavy sleeper. There is a feature for “dream chaining” so I clicked on that one too and set it to automatically go off again every 30 minutes, so I would have a higher chance of inducing sleep paralysis in one night. ONLY DO THIS IF YOU DO NOT HAVE ANYTHING ON THE NEXT DAY!! Doing this will make you feel sleepy and not well-rested.

I would lay on my back, like the picture above and sleep until my alarm goes off. Once awoken, I would instinctively remember to not move and about 10 seconds or so, I will be in sleep paralysis. A way that could help you prevent from opening your eyes is by using a sleeping mask.

Method 03

Following method 01, as you are about to fall asleep, open your eyes slightly and close it again. Repeat it as many times as you can whenever you feel like falling asleep. At one point of time, your body will automatically shift into sleep paralysis.

Method 04

This method consists of using the SSILD method, also known as the Sleep senses induced lucid dreaming. You can read it up [here|https://www.reddit.com/r/LucidDreaming/comments/18h2bi/ssild_official_tutorial_20/?utm_source=share&utm_medium=ios_app&utm_name=iossmf] if you want to know more about it.

What works best for me to induce sleep paralysis with SSILD is to wake myself up 3 hours after sleep, since “insomnia” could be a problem when you use this technique. It won’t apply to everyone, so do experiment with this technique. I would get straight to doing the cycles and since I’m barely awake, I would induce sleep paralysis half-way throughout the method. I found out about this on accident while intending to use this method for lucid dreaming.

Method 05

Of course I had to include FILD into this too. FILD, also known as Finger induced lucid dreaming, is a usually used as WILD anchor in lucid dreaming. It is not so well-liked by lucid dreamers, but it still dish out results. So why not use to to your advantage right?

If you want to know how to carry this technique out, read it [here|https://www.reddit.com/r/LucidDreaming/comments/c9ljkg/a_beginners_guide_to_fild/?utm_source=share&utm_medium=ios_app&utm_name=iossmf].

When you are at the verge of sleeping, move your fingers ever so lightly and slowly reduce the movement of your fingers. At this point, you should be imagining your fingers still tapping onto the surface of your bed lightly. You will feel a sudden shift of energy and sleep paralysis will take over very quickly.

Method 06

Following method 01, once you have done everything and is currently laying on your back, try not to move at all. It should not be a problem since you have already relaxed your body. If your body jerks, just let it be. It is known as a hypnagogic jerk and that means your body is falling fast asleep. Try to stay on your back until you have that extreme urge to move. If it is super unbearable, switch your sleeping position to the side and “fall asleep”. Relax yourself as a whole and feel yourself falling into sleep paralysis quickly.

Method 07

This method is commonly used to induce hypnagogia but could also be used for sleep paralysis. Perform the WBTB technique and when you’re back on your bed, place your arm up 90 degrees to your bed OR bend one of your knees up.

As you fall asleep, your arm or knee will drop as well. If it does drop, wake up slightly and hold your arm or knee back into it’s original position. Do this until you can’t stand it anymore and place your arm or knee down. Relax and sleep paralysis would take over after a few minutes or so.

Progressive muscle relaxation technique

As promised, [here|https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/] is how you can help relax yourself before inducing sleep paralysis, or honestly any method of your choice.

𝐇𝐎𝐖 𝐓𝐎 𝐒𝐇𝐈𝐅𝐓/𝐑𝐄𝐒𝐏𝐀𝐖𝐍/𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓 𝐖𝐈𝐓𝐇 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒

Since I’ve seen this question floating a lot throughout the community, here is what have worked very well for me.

When in sleep paralysis, rage shifting/respawning affirmations in your mind. For example:

- I have fully shifted to my Dr

- I am in my Dr

- I have manifested xyz

What works best for me is to use past/present tense. Try to avoid continuous tense such as “I am shifting to my Dr” or “I want to manifest xyz”. It might still work for you so do experiment. When I say rage, means just shout the affirmations in your head angrily! It actually works really well since it helps to strengthen my sleep paralysis vibrations and I would actually shift in a minute or two.

If this doesn’t work, you can also incorporate 5 senses with affirmations. If you have aphantasia and can’t visualise, just use your other 4 senses.

𝐓𝐇𝐄 𝐂𝐎𝐏𝐏𝐄𝐑 𝐓𝐄𝐂𝐇𝐍𝐈𝐐𝐔𝐄

Taken from my post in DRSU (Amino)

A copper coin? How the hell is it supposed to help me reach sleep paralysis faster? I know it might sound stupid but I will tell you why. Copper is known to stimulate energy flow and enhance your psychic energy. It is an energy conductor that will move energies and amplify thoughts.

It will also help you in channeling and communicating higher dimensional beings so heads up to anyone who channels here <3 Copper can also ground and move a wide array of vibrational frequencies from the spiritual realm to the physical realm.

Not to mention it can help you by sending healing energies around your body and encourage you to achieve physical and emotional alignment, resulting you to think clearer and less aggressive behaviour.

Warning! Copper activates your third eye so stop doing this method if your third eye chakra becomes too over active.

The method

Find yourself a copper penny or if it is unavailable, you can use a copper wire etc. as long as it its flat. Once you find one, clean it thoroughly. I would recommend that you do this method after a few hours of sleeping (wake back to bed) but do it whenever you are comfortable.

Lie on your back and prop a pillow under your head so that it will be slightly elevated. Arms at your side and feet separated. Use your right hand to press the penny on your forehead, between your eyes but slightly above.

Carry out the progressive muscle relaxation technique.

Be aware of your consciousness separating from your body and imagine your body floating gently in a boat on a slowly moving river. You should try to trick your mind into thinking that your body is asleep. Your body will start to vibrate like hell and no matter how hard you tried to move, you can’t. This is an indication you are already in sleep paralysis.

𝐎𝐓𝐇𝐄𝐑 𝐓𝐈𝐏𝐒

Taken from my post in DRSU (Amino)

- Worrying and tensing your body too much. The main goal to reach the state of sleep paralysis is to RELAX. Do not worry about swallowing, moving your eyes, limbs etc. Instead try this. Pretend to be asleep. Let your mind wander and after every few minutes, bring your focus back to your body and ask yourself, “Am I asleep?”

- If you are someone who sleeps too fast even after turning off the alarm, place your phone across the room and wake up to switch it off. Walk for a bit, go to the washroom etc.

- If you are someone who has a hard time sleeping when you move to switch off your alarm, I would recommend you to use a touchless one instead such as Lucidity or Howtolucid. I am using an iPhone so I am unsure if it is available on Playstore.

- If you do experience pre-symptoms of sleep paralysis, it is best if you do not control them. Trying to intensify them would only dissipate the symptoms. Instead, allow them to do whatever they want: the less you act, the more intense it will become by its own means.

- Looking up at your Ajna, or also known as the third eye. When laying flat on the bed, close your eyes and look subtly up at your third eye, somewhere between your eyebrows. Do not strain your eyes since you will have to stay like that for quite awhile! Continue meditating and sleep paralysis would happen quicker since your eyes naturally roll up as you sleep.

- Do a third eye meditation before sleeping. I have not tried this yet but many said that it could help you achieve sleep paralysis, lucid dreaming and even astral projection way quicker.

- Listen to frequencies, binaural beats or maybe even guided meditation. I never tried guided meditation to induce sleep paralysis because at some point, I will be distracted as hell hehe. Some binaural beats I would recommend are theta waves on the Binaural app, [🍥|https://youtu.be/bolhpqL0uZU] and [🍤|https://youtu.be/FOnn4H5lEaY]

- Do not get too excited when you finally induce sleep paralysis. Don’t be like me seriously. I got too excited the other day and it faded away :( Just lean back and let sleep paralysis take over and then start affirming to shift/respawn to your DR or to manifest!

- Tilt your head slightly to the side and slightly forward in a corpse position. Rest your tongue on the roof of your mouth so your mouth would not randomly open while inducing sp.

- A method that was recommended by my boyfriend, he said to prop pillows under your head. Make sure to have your head higher than your body. This always made him have sleep paralysis. You could also use a heavy blanket when you want to induce it.

𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍𝐈𝐍𝐆 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒 𝐓𝐎 𝐎𝐓𝐇𝐄𝐑 𝐒𝐓𝐀𝐓𝐄𝐒 𝐎𝐅 𝐌𝐈𝐍𝐃

Sleep paralysis is a gateway to other states such as lucid dreaming, astral projection and even the void state. Here are some ways you can transition sleep paralysis to lucid dreaming etc.

Lucid dreaming

Once you are in sleep paralysis, just let yourself slide deeper into it and affirm that you are lucid dreaming. It usually works for me since I would transition into a lucid dream in a minute or so.

Astral projection

When you reach the vibrational stage, you can start doing an exit technique. I will list some below:

The widely known, rope method

When in sleep paralysis, you can start imagining a rope directly above you and your astral arms pulling you up. The trick here is to feel the rope and yourself getting pulled out of your physical body. Continue this until you hear a “pop” sound or a shift in awareness.

Levitate, sit up or roll out from your body

Like what I stated, once you are in sleep paralysis, attempt to levitate, sit up or even roll out from your body. Remember that this is your astral body doing the tasks and not your physical body!

Once you are out of your body, remember to seek for protection from your angels or higher ups before spawning a portal to your wr/dr. Once there, just merge with your dr body and you have shifted/respawned.

The void state

Just like lucid dreaming, when you are in sleep paralysis, just affirm that you are in the void state and you will be thrown into it.

——————————————————————————

𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍𝐈𝐍𝐆 𝐎𝐓𝐇𝐄𝐑 𝐒𝐓𝐀𝐓𝐄𝐒 𝐎𝐅 𝐌𝐈𝐍𝐃 𝐓𝐎 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒

This is mainly for lucid dreaming and astral projection since I have not experimented with other methods to sleep paralysis huhu. You could use this if you really want to use sleep paralysis as your shifting/respawning method OR have troubles shifting/respawning with lucid dreaming and astral projection.

Lucid dreaming

When in a lucid dream, what I would usually do is to find or spawn myself on a building or a cliff. If you are afraid, you could use the next method. Then, I would affirm that I would wake up in sleep paralysis and jump down from there. It would work 99% of the time.

If you’re scared, you can just affirm to wake up in sleep paralysis in your lucid dream. It still works as well.

Astral projection

When I astral project and I want to induce sleep paralysis, I would affirm that I would induce sleep paralysis. Not long after, I will be pulled back into my body and wake up in sp.

𝐒𝐔𝐁𝐋𝐈𝐌𝐈𝐍𝐀𝐋𝐒 𝐀𝐍𝐃 𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐈𝐄𝐒 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐀𝐓𝐈𝐎𝐍

01| https://youtu.be/JdfxkBj_Jp0

02| https://youtu.be/uoOejJ6HH-g

03| https://youtu.be/PssXvbZNemA

04| https://youtu.be/0GWhCO5_Tww

05| https://youtu.be/vKo-IU5aJLw

06| https://youtu.be/r-MHa49N6mg

07| https://youtu.be/HeTFSTLicEw

08| https://youtu.be/-rhJAQ8ysug

09| https://youtu.be/fDn38yOdGaI

10| https://youtu.be/js4A3mOCAkM

11| https://youtu.be/pFSHGRe-I0k

12| https://youtu.be/AQIBxE5_WUg

13| https://youtu.be/UGK9AyozPvQ

14| https://youtu.be/QD-6Y_h9_kY

15| https://youtu.be/rCF8incoo-E

16| https://youtu.be/rv5cVrif_84

17| https://youtu.be/bolhpqL0uZU

18| https://youtu.be/G3q0qAc69kk

𝐎𝐓𝐇𝐄𝐑 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 𝐏𝐎𝐒𝐓𝐒 (from Amino, mostly for shifting/respawning)

From 🍒 desired reality ☁️ amino

how to induce sp (for the sp method)| http://aminoapps.com/p/2j36ivk]

how to shift with sp| http://aminoapps.com/p/79utts

“the opening and closing eyes method - for SP”| http://aminoapps.com/p/4rt7mu

affirmations for Ap, sp, ld, the void state and hypnagogia| http://aminoapps.com/p/bexoc6

how to induce and shift through sleep paralysis| http://aminoapps.com/p/u3bzaj

sleep paralysis and how it works| http://aminoapps.com/p/brcl0u

sleep paralysis info| http://aminoapps.com/p/xm9152

inducing and using sleep paralysis to shift| http://aminoapps.com/p/cmzwbw

how to induce sleep paralysis and lucid dreaming to shift| http://aminoapps.com/p/212izg

sleep paralysis method| http://aminoapps.com/p/pfu0yx2

how to induce sleep paralysis + shift| http://aminoapps.com/p/jc83tr

misconceptions about sleep paralysis| http://aminoapps.com/p/kb3lju

sleep paralysis guide - in depth| http://aminoapps.com/p/ptv2bv

don’t be afraid of sp(sleep paralysis)!| http://aminoapps.com/p/xjy4xx

how to get into sleep paralysis for shifting| http://aminoapps.com/p/20wk18

what is sleep paralysis + how to shift with it| http://aminoapps.com/p/ld9b88

From DRSU

sleep paralysis masterlist| http://aminoapps.com/p/v6dfy3

inducing sp without 30min relaxation| http://aminoapps.com/p/78tyw6]

reddit post gives a detailed explanation on sp/lucid dreaming method|http://aminoapps.com/p/qh2fgk6

how to easily induce sleep paralysis| http://aminoapps.com/p/qzta9x0

I had an epiphany about sleep paralysis| http://aminoapps.com/p/4unu5a

how I induce sleep paralysis| http://aminoapps.com/p/sw29t5t

Exclusive content!

There is a sleep paralysis guide made truly by my sweetheart, Natari. You can check it out on her channel (https://youtube.com/c/Natari%E2%80%99sRealm%E6%B5%AE%E4%B8%96). It is really well written and very informative 🤍

𝐎𝐔𝐓𝐑𝐎𝐃𝐔𝐂𝐓𝐈𝐎𝐍

That is it for my guide! I tried to make as detailed as possible to make sure I am able to help you guys out. If you have any other tips or tricks for sleep paralysis, do leave it down below. Have a great day/night ahead and good luck in your journeys loves!

⋆·˚ ༘ * kira