Reblog If You Hate Your Thighs And Stomach

reblog if you're ugly as fuck.

This just made my day!

Australia just passed the marriage equality bill through parliament. Fucking finally! 🏳️‍🌈🇦🇺🌈

Good Morning Everyone! Hope your all doing well. Remember to stay strong and also stay safe!

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

Amen 🙌

If it ever gets too hard...

Just remember it’s worth it. The hunger pains are worth it. The headaches are worth it. The constant taste of coffee, cigarettes, mints, and gum is worth it. Your hard work will pay off and one day when you look in the mirror, you’ll see your hip bones and ribs. One day you’ll be able to walk into the store and ask sales associate for the smallest size. One day you’ll be hanging out with your friends and they’ll tell you how “skinny” and “amazing” you look. One day you’ll be able to go to the beach and wear a bikini without feeling one ounce of shame or embarrassment. One day you’ll be able to comfortably take off your shirt when things get heated with your crush. Trust me when I say, that on this day everything you’ve gone through will be worth it.

WEIGHT LOSS CURSE

Even after eating terribly I still lost three pounds in the last three days.

Reblog and you are cursed to do the same 🙀