30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

For the first time in such a long time, I felt confident in myself today.🥰

We had OSPE (Objective structured Practical Examination) and skill laboratory exams today, and I left the exam halls feeling as if I crushed them both. I was right about one of them, and I am waiting for the results of the second one.

Feeling confident doing these exams reminded me of the feeling of excelling in exams. The rush was something I really missed. Honestly, it gave more motivation to study for my finals, which are in 3 days. I'm hoping to keep this motivation until the end.

In a completely unrelated topic, my boyfriend has broken up with me. The excuse he used was that he didn't have much time to be dating and that he needed the time for other things. Am I disappointed? Definietly. But, I am not going to brood over it and work on myself to be better. This was the last chance I was willing to give to having a relationship in medical school, and that's done for 😅

The general takeaway from this is, "Don't date in medical school." 😂

don’t keep tabs on them, don’t speak on them, don’t interact with them & sincerely let them go

so you dated the wrong person and learned a hard lesson. you chose the wrong major and had to start over again. you cherished a friend who backstabbed you. it sucks, but it’s also going to work out. that’s life; you learn, hurt, love, cry, laugh, and keep going. you experience setbacks and you grow and it’s all okay.

shoutout to every neurodivergent adult who has never been on a date and grew up with very few friends, believing over time that a lack of a social circle meant they must be fundamentally broken and unloveable as they watched everyone else hit social milestones like partying and dating before them

you’re still cool and lovable and a legit adult even if you’re “behind” by NT standards

You don't need to wait for the love of your life to love your life.

Complaining is ugly, lazy, and pathetic.

Here’s the thing: complaining doesn’t get results. Sitting around feeling sorry for yourself doesn’t change anything. If something isn’t working, you fix it. If you want something, you go after it. That’s how I live my life, and honestly? It’s why I’m thriving.

I don’t waste time blaming other people or circumstances for where I am. The truth is, no one’s coming to save you. No one is going to hand you the life you dream of. You have to wake up every day and decide to be better, to work harder, and to keep pushing—even when it feels impossible.

Yes, I’ve made sacrifices. Yes, I’ve had to shut out the noise and put in hours when everyone else was out partying or complaining about how unfair life is. But that’s why my life looks the way it does now. While other people were finding excuses, I was finding solutions.

I’ve learned that the universe rewards effort. It rewards discipline. It rewards consistency. If you want to live an extraordinary life, you have to put in extraordinary work. And no, it’s not always easy, but it’s always worth it.

So while people are out here complaining, I’ll keep showing up, doing the work, and watching my life transform. The results speak for themselves, and the best part? I’m just getting started.

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

That “loss” was a blessing in disguise.

you don't get what you want, you get what you entertain

you don't get what you want, you get what you are