I Haven’t Yet Seen A Tumblr Post With These Resources So I Am Making My Own And Hoping It Shows Up

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

I genuinely believe that a lot of the reason that the American left is so ineffectual and self-sabotaging is because of how deeply and unrepentantly calvinist it is.

Race as Social Capital: LGBTmazight’s Blatant Racefaking for Fandom Points

The Old Guard fandom has its own HIVliving, MedievalPOC, Rose Christo, white girl who is totally a Cherokee Princess because she did a test and found that she’s 1% Native American, and the charade has been going on for too long.

This post is about Len (better known as LGBTmazight, romiosini, figure8, junmotions). The information compiled here has been found and organized by people of many ethnicities, including those she pretends to be (namely two Moroccans, one of whom is Amazigh, who were raised in Morocco and speak the language), who are now exhausted by her uncontrolled racism. This post is not an invitation to send her hate: it’s a compilation of her unbridled racefaking for internet points, and comes with the invite of blocking her and not using her as a reference when it comes to information regarding MENA countries. 99% of what she says, she copies from Google and often attributes to the wrong country.

As of summer 2021, Len is claiming to be a brown Maghrebi-Greek woman who comes from poverty and whose parents weren’t able to afford to give her an adequate education, works in manual labor, was raised between Greece and Morocco for the first seven years of her life, is dark-skinned enough to get harassed by the police everywhere she goes, and has learned pride in her heritage from her Muslim Moroccan father. She claims to be able to speak, among other languages, Darija, Arabic, and Tmazight.

However, in her internet career Len has also identified as being: white, white-passing, brown, Muslim, Orthodox Christian, animist from a family of shamans and in line to become the next “Darwisa”, French, Spanish, Peloponnesian/Pontic/Anatolian Greek, Sephardic Jewish, Jewish with family “in Europe during WW2", partly Romani, Moroccan, specifically Riffian Moroccan with solely Amazigh descent, and with “close ties to Asia Minor”. Her economic status has shifted from being able to live in the world’s most expensive neighborhoods and attending fancy private schools during the Global Recession to having to ask her followers for change. According to her stories, her family has been at the center of every tragedy that happened in North Africa and Europe since the beginning of the 1900s.

This to say: Len, LGBTmazight, is a racefaker on the same level as HIVliving, a parasite who latches onto racial stereotypes and applies them to her person to give herself, as well as her followers, the right to harass, abuse, and send death threats to people who do not follow or support her narrative. It will be brought up later, but the Moroccan Amazigh person who participated in writing the post, as well as other MENA individuals, were appalled by the blatant racism, Orientalism, antiblackness, fetishization, and White Savior Syndrome displayed by Len, as well as her open disrespect for actual Moroccan traditions, people, and culture. Although this began as a light-hearted research, it soon became clear that Len’s racism, xenophobia especially against Italians and Ukrainians, antisemitism, and downright disgusting behavior are incredibly serious issues, to the point that one of the MENA individuals behind this post became physically ill from seeing what she puts online.

None of the information compiled here is a product of doxxing: it is a collection of what Len herself has put online over the years, and let it be known that we were gracious enough to not post her, her parents’, and her sister’s full and legal names and faces despite the fact that Len has shared them multiple times.

As an appetizer, here’s the face of the “racialized” brown woman who claims to be constantly abused and racially profiled because of her dark skin and North African features:

(link, archive)

Although in the past she identified as they/them or he/him, on her current Twitter her pronouns are she/her. This account will do the same.

And here is what she thinks of Black and Jewish people: they are obstacles to the attentions she should, in her opinion, receive for the made-up abuse she rants about online. Her platforms were never about defending, representing, and protecting minorities; it was always a stage for her to grab the attention of well-meaning people. About actual minorities, she couldn’t care less and considers them a nuisance:

(link, archive)

(In these tweets she is talking about xenophobia, something she has said is only ever brought up as a way to shift the conversation away from racism. How the tables have turned, Len.)

A summary of the contents of the post: Len is 25% Moroccan at most, was born and raised in Europe, never lived in the Maghreb, doesn’t speak the language, didn’t learn about Islam from her father, never suffered any racially-charged abuse, and never lived in poverty. Her father is a tenured professor and has been one since the 1990s, and her mother is also an extremely well-respected professor; they have dozens of publications between them, and her mother seems to have written the text for her field. Although we have no certainties regarding their monthly income, it is easy to say they are wealthy: both Len and her sister were sent to private schools all their lives, her family could afford to own/rent multiple residencies at the same time, drive around in expensive cars, go on vacation often, and buy Apple products immediately after release. Everything she has said since she started looking for fandom clout is a lie and she has used your desire to be good people to her advantage. Extensive proof is below the cut, and mind that this is only the tip of the iceberg: we have more and it only gets worse.

Hélène, we were initially open to dialogue, but after seeing that you’re a genocide denier who keeps inventing stories of abuse to get pity from people while you spend your time harassing actual PoC and other minorities, as well as being someone who has no problems calling Marwan Kenzari the French version of the insult “sand-ni**er”, we realized you are not redeemable in any way.

We already know she’s going to screenshot this and whine about it on Twitter, because even if she likes to portray herself as a great debater, she has never been able to hold a single online conversation without first victimizing herself and crying about being abused, then screenshotting and asking her followers to harass the people who disagreed with her. We are not doing this for her; she’s neither important nor special enough for that. We are doing this to get rid of the racism, xenophobia, antisemitism, and fetishization of MENA people that she has spent a year aiding.

Asks are open with the possibility to leave anons.

Keep reading

No surprise to anyone paying attention: a new report in The Telegraph today confirms the BBC’s blatant bias against Israel, with skewed coverage since October 7th.

People consume this news like it’s coming from an impartial source— clearly, it’s not. The real question is: how much longer will we tolerate biased reporting that fuels hate and distorts the truth?

Were you surprised? Let me know

Hen Mazzig

K.A. Applegate's letter to fans re: the ending the Animorphs series

Dear Animorphs Readers:

Quite a number of people seem to be annoyed by the final chapter in the Animorphs story. There are a lot of complaints that I let Rachel die. That I let Visser Three/One live. That Cassie and Jake broke up. That Tobias seems to have been reduced to unexpressed grief. That there was no grand, final fight-to-end-all-fights. That there was no happy celebration. And everyone is mad about the cliffhanger ending.

So I thought I’d respond.

Animorphs was always a war story. Wars don’t end happily. Not ever. Often relationships that were central during war, dissolve during peace. Some people who were brave and fearless in war are unable to handle peace, feel disconnected and confused. Other times people in war make the move to peace very easily. Always people die in wars. And always people are left shattered by the loss of loved ones.

That’s what happens, so that’s what I wrote. Jake and Cassie were in love during the war, and end up going their seperate ways afterward. Jake, who was so brave and capable during the war is adrift during the peace. Marco and Ax, on the other hand, move easily past the war and even manage to use their experience to good effect. Rachel dies, and Tobias will never get over it. That doesn’t by any means cover everything that happens in a war, but it’s a start.

Here’s what doesn’t happen in war: there are no wondrous, climactic battles that leave the good guys standing tall and the bad guys lying in the dirt. Life isn’t a World Wrestling Federation Smackdown. Even the people who win a war, who survive and come out the other side with the conviction that they have done something brave and necessary, don’t do a lot of celebrating. There’s very little chanting of ‘we’re number one’ among people who’ve personally experienced war.

I’m just a writer, and my main goal was always to entertain. But I’ve never let Animorphs turn into just another painless video game version of war, and I wasn’t going to do it at the end. I’ve spent 60 books telling a strange, fanciful war story, sometimes very seriously, sometimes more tongue-in-cheek. I’ve written a lot of action and a lot of humor and a lot of sheer nonsense. But I have also, again and again, challenged readers to think about what they were reading. To think about the right and wrong, not just the who-beat-who. And to tell you the truth I’m a little shocked that so many readers seemed to believe I’d wrap it all up with a lot of high-fiving and backslapping. Wars very often end, sad to say, just as ours did: with a nearly seamless transition to another war.

So, you don’t like the way our little fictional war came out? You don’t like Rachel dead and Tobias shattered and Jake guilt-ridden? You don’t like that one war simply led to another? Fine. Pretty soon you’ll all be of voting age, and of draft age. So when someone proposes a war, remember that even the most necessary wars, even the rare wars where the lines of good and evil are clear and clean, end with a lot of people dead, a lot of people crippled, and a lot of orphans, widows and grieving parents.

If you’re mad at me because that’s what you have to take away from Animorphs, too bad. I couldn’t have written it any other way and remained true to the respect I have always felt for Animorphs readers.

K.A. Applegate

A kid’s book series that didn’t coddle it’s readers just because they were children? How awesome is that? I think this series did an even better job than Harry Potter at showing how horrible and horrifying war is. Harry Potter still gave us that happy “everyone is married and has a family” epilogue, and we rarely (if ever) saw the characters truly dealing with nightmares or PTSD like symptoms from what they’d experienced. Animorphs showed readers how horrifying war is from the start - book 1 has Jake suffering through nightmares because of what he’d seen. Animorphs doesn’t give readers the easy “all of x group are evil” way out. The series starts off allowing readers to think Andalites = good and Yeerks = bad, but then goes on to fully pull the rug out from underneath us when we learn how Andalites treat disabled members of their society, and how horrible it is for Yeerks when they don’t have a host. Nothing about the war is comfortable for either the readers or the main characters.

This series ran from 1996-2001, and the characters are 13 when the war starts, and 16 when it ends. Each book is between 150 and 200 pages long, and even though there are a butt ton of books, I think everyone who enjoys YA/childrens lit should give them a shot. Though if you do, beware extreme 90s-ness. Many plot lines and jokes are extremely reliant on the time in which the books take place, so the sooner you get “if they’d had a cell phone, this wouldn’t even be a thing” out of your head, the better. Like, one of the books’ plot is that the CEO of the AOL equivalent is being targeted, and that would allow the alien invading force to control the entire internet. So yea, it’s very of it’s era. But still excellent!

Zionism is not an insult, and anyone who uses the term in this way is antisemitic and part of the problem. Zionism means that Jews have a jewish state. This state exists and is called Israel.

If "liberating Palestine" to you means wiping out Israel, murdering all Israelis and turning it into an Islamic caliphate state, you are no better than the Nazis under National Socialism.

What was that again about "punching a Nazi"?

REBLOG IF THIS RELATES TO YOU:

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Today is October 7th. One year ago today, Hamas committed a massacre, taking hundreds of hostages, committing countless rapes, and killing over a thousand people, the single greatest Jewish loss of life in one day since the Holocaust.

Today is a day of mourning, of the loss of the dead and fear for the captives, but also of mourning for the world we thought we lived in on October 6. The bodies weren't cold before our neighbors, sometimes even our friends were out in the streets and online celebrating these murders and kidnappings, calling them resistance, calling them noble, calling these murders, rapes, and kidnappings, righteous. Days before Israel responded, Hamas' supporters in the US, Europe, Australia, all around the world, were in the streets, celebrating Jewish death and Jewish pain.

I want to say that again. Days before Israel did anything in response, Hamas' supporters around the world were already in the streets. And they have stayed in the streets ever since. No matter how many people I keep seeing claiming that they're marching for peace, the simple fact that they were out there chearing before Israel responded, belies those claims.

And what I never hear a single gentile talk about, is that last year, October 7 fell on a Jewish holiday, Simchat Torah, a day of dancing, and joy, of life and celebration. It's my mother's favorite holiday. I don't know a single Jew who is going to be up to celebrating this Simchat Torah. But we will try, because we have to.

So today we are mourning. And if that makes you angry, that's your problem.