Majexs03 - Aprilph

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

Half the game is getting yourself out of environments that no longer serve you & that don’t align with the life you want

What I’m not about to do is shrink myself just to make others comfortable. I’ve done that before, especially in dating and social situations—toning myself down to seem more easygoing or likable. But the truth is, I carry myself with confidence, and that’s not something I’m willing to suppress just to fit into spaces that were never meant for me. It’s not my job to ease other people’s insecurities by pretending to be someone I’m not.

When you’re feeling lonely, it’s easy to fall into that trap because the need for connection can be strong. But when you know who you are and stand firmly in it, your perspective changes. You stop worrying about whether people like you and start asking if you actually like them. The right people won’t be put off by your presence. They’ll appreciate it, respect it, and be drawn to the very things that set you apart.

how do you do your brows?

Brow mapping string is my go-to method.

I've recently perfected my technique and my brows have never looked better! I'm actually shocked at how nice my brows look and I could have never guessed that such a small change could transform my entire look. I'm afraid plucking stray hairs here and there is not enough for me anymore, I'm never going back and I've learned that eye measurement is an accurate method for shaping brows. I like my brows to frame my face perfectly, I want them to be very symmetrical and I'm a major fan of the clean, defined lines that gives you that freshly done brow look. I use the golden ratio so my brows fit my face just right and I leave no room for mistakes. It's not complicated at all - I just follow the step-by-step tutorial linked above, I'm in love with this video in particular because it's straight to the point and easy to follow. The tutorial is designed as a framework for microblading, but I personally use it to shape my brows. I believe every woman should know how to shape her own brows at home without depending on an aesthetician, and it's a simple enough skill to master.

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You can't mess up anything that is meant for you.

“Don’t allow the sad sight of human injustice to sadden your soul; someday you will see the unfailing justice of God triumph over it”.

-St Padre Pio

You either go for what you want or take what you are given.

Hey! Hope you’ve been well. I know you smell incredibly well, so I need your tips. Please, what do I need to smell good all through the day, everyday? How do I know what scent I like and would fit me? What steps do you take and what are your favourite scents? Thank you!

Hi! I love this question

Smelling good starts from the inside : make sure your gut is functioning properly (are you having daily bowel movements?), support lymphatic drainage by moving everyday even if its just walks, drink water and other mineral rich drinks such as herbal infusions or broths, add chlorophyll to your water from time to time, and have a mindfulness practice that you do everyday (stress greatly impacts our body odor!)

Then, when it comes to your daily hygiene, use soaps/gels that don’t interfere too much with your skin’s microbiome, as that can also cause bad body odor, even if the soap/gel smells nice! I recommend the oil cleanser by la roche posay « Lipikar », followed by a neutral shower gel for further cleansing. Use a feminine unscented wash for your intimates and don’t forget your butt too lol, the Rael gel is lovely for that. Exfoliate your body once or twice a week.

Do armpit detoxes : clay + acv and rinse when it dries. You can do this once a week, and then bi-weekly or monthly for maintenance.

Instead of using deodorants, I suggest swiping a very gentle aha/bha toner it neutralizes odor and helps with brightening your underarms. I tend to use pure musk after that as well, just for the scent.

As for knowing which scent suits you, try out different perfumes until you find one that literally merges perfectly with your natural body’s scent. When you find it you will know, because it’ll actually feel like second skin, you won’t be able to get enough of it. Once you find it, look up the notes and start experimenting with other perfumes that have similar notes, then you’ll have found your « niche » :)