Starting Ur Healing Journey⋆.ೃ࿔*:･🩹🎀

starting ur healing journey⋆.ೃ࿔*:･🩹🎀

healing is so important for us to function and have good quality of life. a lot of the time its easy to brush ur mental and emotional health underneath the rug but its just as important as ur physical health, if not more important. take care of urself…💬🎀

SHADOW WORK ;

shadow work is a form of journalling that focuses on confronting our "shadows" or parts of us that we dont know well, to help kind of understand ourselves better, why we respond to certain situations the way we do etc. it rly dives into urself and ur shadows.

HOT TIP ; if u search shadow work prompts on pinterest they have some rly rly good prompts, thats where i get all of my prompts. i also have a couple posts that include shadow work prompts…💬🎀

the most common way i see people do shadow work, and the way i do it, is by using shadow work prompts and choosing a few that resonate with me. i'd answer the prompt in depth and talk about it in my journal. shadow work has helped me heal in so many ways and i highly recommend it if ur thinking about starting to do shadow work every now and then.

WHAT DO U STRUGGLE WITH ;

recognizing what triggers you and things that u struggle with help you to identify the underlying source. this is called being more aware of urself, so i challenge u to dig deeper into urself and try and find out what the BIG idea is.

some things to take note of when ur trying to identify the deeper reasons for ur behaviors, feelings etc is to look at…💬🎀

♡ what do i value

♡ what do i have the strongest opinions towards

♡ what is something that i think of all the time/why do i think that all the time

by also looking at ur biggest fears, ur strongest opinions and ur deeply held values u can kind of understand what u value most and where ur insecurities and fears stem from. something that u can also look to is the things that u regret...

STRUGGLE WITH REGRET ;

first off, understand that u should recognize, reflect and then move on because living in a past moment is stagnant and u can't expect urself to heal if ur doing so. the only thing that u rly can do is heal from it and learn from whatever u regret so much so that then in the future u dont repeat those same things.

THE IMPORTANCE OF BEING GENTLE WITH URSELF ;

practice self compassion!! i swear everyone is so kind to literally everyone EXCEPT for themselves. give urself a break and humanize urself. u can do this by allowing urself to make mistakes and forcing urself out of the shame cycle. you are allowed to make mistakes cuz your human!! stop being so hard on urself.

furthermore remembering to be gentle with urself can cultivate a better relationship with self. acknowledge ur feelings and remember that whatever emotions ur feeling are totally normal and valid. doing things like…💬🎀

♡ journalling and nurturing urself, ur being gentle with urself and to me thats rly important when embarking on ur self healing journey

WAYS TO SHOW URSELF THAT U CARE ;

♡ practicing forms of self care and grooming - ur showing urself the love that u deserve and that ur worth taking care of and putting in effort for

♡ being mindful of ur health through what u eat, how much u sleep etc

♡ walking away from toxic situations, people etc and protecting ur peace in doing so

♡ getting fresh air everyday and moving ur body

♡ focus on urself and your needs before focusing on the needs of other people. you first.

SEEK AND YOU'LL FIND ;

lately most of my worries and the thing that has been putting the biggest strain on my mental health is things that i dont have the answer to. and by seeking help from some of my moots and my friends and searching on my own for answers that satisfied my curiosity i feel like i can live yk? cuz im constantly in a state of wondering and asking myself things that ik stress myself out and im working on breaking that cycle…💬🎀