This One Was Fun To Learn On Uke :-)

Nia Dennis, from UCLA, 2021 Floor Exercise

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take care of yourself

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mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen

If it gets awkward, let it be awkward. That awkwardness is something they created. You don’t owe anyone a performance of being okay when you are not feeling okay so that they can feel better about themselves. Jennifer Peepas

iuliastration

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“Come love, make me better than I was. Come teach me a kinder way to say my own name.”

- Andrea Gibson, from "Good Light," Lord of the Butterflies