prioritise sleep (go to bed early and get at least 8 hours)
take any time in your day to walk, get as many steps as you can (preferably 10k+)
eat less meals (ex: skip 1 meal a day, only eat 2)
eat small meals that are healthy/low cal
drink water!! you should drink at least 2L a day! it also helps suppress hunger
sleeping more, eating less, drinking water, and moving your body is going to change your body for the better AND make you feel healthier
little body check on the bus today cuz my legs look a bit smaller than they used to? but they’re still huge wtf
i gotta lock in
i can’t fathom how some of my friends weigh sm more than me and still look way skinnier like?? teach me your ways plz??
not real
i just like to do super realistic makeup
last warning
i’ve been clean for over 2 months and promised my bsf i wouldn’t do it again…
but i was so triggered today i just had to.
ik i’m an ana blog so this post is a bit off-brand for me but i js thought my cvts looked kinda cool tdy
Stress eat or stress ⭐️ve,
one will make you feel heavy, uncomfortable, and bad abt yourself, the other will make you feel lighter, thinner, and in control. Your choice.
(Not pro ana block don’t report)
be the fragile, thin girl that’s always shivering because the cold gets to her easily.
spo in celebration of getting under 50kg🥳
it’s been 3 days and i haven’t gained it back !! i’m at 49.6 now, although yesterday i was 49 so that 0.6 should just be water weight. i’m so happy !!
today i was hugging one of my friends and she said
“omg i can count your ribs”
best. feeling. ever.