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how to deal with mental fatigue

Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams. 

Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿

Hope that we would all do well! 😊

UPDATE: The Congress has now named Francisco Sagasti as new president of the parliament and, consequently, president of the Peruvian Republic. He is part of one of the parties that voted against kicking out former president Martin Vizcarra and is left leaning, advocating for human rights of the vulnerable minorities. He is a social Democrat and will be president until the general elections in April.

can we talk about the situation in Peru with the coup d’etat?

Manuel Merino de Lama, the former president of the parliament, was proclaimed president of the Peruvian republic after former president Martin Vizcarra was kicked out. According to the constitution, this action was not valid and can be considered a coup since the congress is constituted of many people processed by the Justice Department, the prosecution, and the Public Ministry. In addition, the investigations held against the president are not yet to be confirmed and are in the middle of the process, reason why this decision was not valid since there was not a judgement.

Manuel Merino de Lama, now former president, caused chaos all around the nation, with many peaceful protests taking place. He also organized his gabinet led by several conservative, far right ministers and the President of the Ministries. They also show supportive attitudes towards the semi-totalitarian dictatorship of Alberto Fujimori in the 90s. One example of this is Antero Flores-Araoz. Taking into account nationwide protests, police brutality was atrocious and, by the second national protest that took place yesterday, police murdered two innocent young men fighting for peruvian democracy.

Because of the deaths, many national and international organizations asked Merino to abdicate and let the congress decide the next president until the general election date in April. After a failed attempt to gain the support of the military to establish a dictatorship, Manuel Merino de Lama was forced to abdicate because of the protests and the pressure. In addition, all the ministers of his gabinet were fast to abdicate as well in order to avoid jail. However, the constitution says they are to be processed as well. Now the congress is deciding who will be the next president, who is predicted to be one of the parliamentarians who voted against kicking out former president Vizcarra.

Let it be known that two people were brutally murdered by the police on November 14, 2020, and are know considered heroes since they gave their lives in order to save peruvian democracy.

(Pictures of the protests nationwide)

#photography #like #tumblr #flowers #flores #nature #naturaleza #fotografia

Your gender identity and sexual/romantic orientation (or lack thereof) is not a betrayal to your family. It is not a choice you made - it is a part of who you are. Your family can accept it or not, but their acceptance does not dictate your truth.

You are beautiful. You are amazing. You are not in the wrong for being who you are.

I love you, and I am proud of you.

reblog if you’re a lesbian who supports bi girls, a bi girl who supports lesbians, or if you want all wlw to have a nice day

shoutout to everyone making progress that no one recognized because you never let anyone see your darkest moments. i see you and i am so, so proud of every little step you’re making in the right direction.

We will never be satisfied. But this time, I partially was for a brief moment.

are LGBTIQA+ coffee shops a thing now? or bookshops or bakeries? because i would love that in my life rn. just reading classic literature, with a cupcake in my hands and drinking coffee. there’s nothing i desire more.

Art of “ Mischelle Moy ”

journal/writing prompts!!

Words:

Rain

The future

Reality

Friendship

Dreaming

Disconnect

Flower petals

Cracked

Hope

Fearful/fearless

Fulfilled

Burned out

Comfort

Uneasy

Trust

Terrified

Lists:

The best things about fall/winter/summer/spring

Little things that make you happy

Places that feel like home

Places that don’t feel like home

Things you love about (insert name here)

Where you’d rather be right now

Snapshot childhood memories

Scary things about the future

Things to do less of

Things to do more of

Books to read

A playlist to describe how you feel right now

Where you hope to travel

Wishes you made as a kid when throwing coins into a fountain

Things you wish you were better at

Dreams you’ve had

Dreams you wish you’ve had

Things to think about:

Factors that led you to be the person you are today

What heavy things have been weighing your heart down recently?

What is happiness to you?

Things that scare you about the world right now

If you could rewrite one thing about your story, what would it be?

The questions you’ve been asking yourself lately

When was the last time you cried?

What place feels like a huge breath of fresh air?

If you were going to conjure a Patronus, what happy memory would you use?

What things are different about you this year than last year?

What would you want people to remember about you?

Things you can do now you never thought you’d be able to do

What is alternate-universe-you like?

Listen to your favorite song - Draw it, write down what it makes you think of

Why do you love the people you love?

Your favorite kind of adventures

What are you thankful for today?

Are you actually experiencing life? Or are you just going through the motions?

Advice you would give yourself

Things to do for your own personal self care

Ways you say “I love you”

Remember:

Don’t be afraid to make ugly art

It does NOT have to be perfect

It probably won’t be perfect

Don’t compare your work to other people’s!

Creating art and writing is COOL. Keep doing it!!