I Wish My Life Was Still Mine, Like When I Was A Kid Felt So Good To Get Home From School And Have Something

If it feels hard to compliment you own body, to say positive statements, then please appreciate your body for what it can do for you, and it can be something as simples as “it keeps me alive”. It’s hard to immediately stop saying negative things about ourselves, and it might feel strange saying very positive things to it. Try saying neutral things first, than maybe slowly you can find new positive things that don’t feel too outlandish because it feels “fake”. It’s something that takes time for us to assimilate and for us to finally become a little more comfortable with our bodies. They’re doing the best they can with the circumstances, they are trying to survive. And if that’s the only thing you can appreciate, that’s a start. Changing the way we speak to ourselves might be a slow thing to get used to, but it is worth for you to have some peace of mind, even if it feels odd to say it. The repetition will help too, and you’ll find it less and less strange with time. Please be patient with yourself.

My family is still staying in half of the church that wasn’t affected by the bombing because there is nowhere else to stay other than tents. They are limited to one small meal a day and one shower a week. They are sleeping on the floors, but no one can sleep since there is bombing everywhere around them. Even when there is no bombing, they can still hear the loud buzzing sound of the military planes above them, which would keep anyone who hears it awake. Along with everything, My grandma has diabetes and osteoporosis, so she can’t walk. She has to take her insulin medication along with many others; however, she has run out of many of her medications.” Am on my knees requesting for donation. Target $450

Be aware of scammers stealing REAL Palestinian stories guys atomiclovedestiny happens to be one of many‼️

I just found out myself 😒😓

Just a reminder to all my fellow fat folks...

You deserve to be loved.

You don't have to settle for anyone who's with you "in spite of" your fatness.

You have nothing to be ashamed of.

You don't owe anyone an explanation of why you're fat.

Every inch of you is worthy of respect, kindness, and appreciation.

This applies to every. single. one of you. Regardless of your race, gender, religion, politics, where you're from, whatever. I know how hard it is, but please remember that.

reblog if you feel like

a blob

a shadow

a vague figure in the background

an ominous presence

a floor lamp in the corner

ADHD TIPS: FOR THE NONMEDICATED AND THE MEDICATED

obviously, ADHD is not the same for everyone who has it. if you dont have ADHD, or aren't sure, but experience issues with executive function, memory, impulsivity, and emotional regulation, these tips can still be helpful!!!

practice radical self forgiveness

keep a notebook/journal

give your items a home

keep baskets, boxes, and bins, especially clear/mesh or anything that lets you see whats in it.

buy fruits/veggies/anything that spoils super quick the day youre going to use it

keep a list of easy meals

keep a trash receptacle in Every room

when you notice something dirty piling up, clean for just 5 minutes

do NOT worry about completing necessary chores. just do a little

if you need it frequently, keep it in sight, but off the floor if you can.

check under your bed, couch, or other corners where stuff can pile up when you get that random energy spike.

take a multivitamin, and cut down on soda (or other highly sugary food/beverages) if youre able. seriously!

specifically for the medicated!

take your meds, go to bed, and wake up at around the same time every day.

being vitamin deficient can make your medicine less effective. magnesium, B vitamins, omega 3s, and vitamin D might help. if you dont eat a lot of fruits, veggies, and fish, you are likely deficient in these at least.

stay. hydrated. For the love of god

try things you had trouble doing before medication

dont expect medicine to fix you

dont blame medicine for all of your improvement

no 2 people are the same, and what works for me might not work for you. i am likely on the spectrum, and i wasnt medicated at all for my ADHD until i was 17, and i wasnt on the right medicine until i was 21. i would recommend keeping that in mind while considering my tips!!

i will elaborate on these tips under the cut!

practice radical self forgiveness

i think this is the most important of all of these tips, which is why i put it first. i know its easy to look down on ourselves for our disability. but you must acknowledge this: you are disabled. you have a disability. you cannot hold yourself to the "normal" standard. more than likely, you grew up in an environment that didnt teach you how to navigate the world as you are, either. thats okay! we must teach ourselves.

try to view yourself as both the teacher/parent, and the child. when you forget something important, or make a careless mistake, or give into impulses, or say youll do it later and dont, or go too long without a bath, or let the trash pile up, you have to be kind to yourself. the child within you needs it. these things simply dont come naturally to us.

you must apologize to yourself as the child: im sorry i didnt pick up the trash. i know it makes the place dirty, and overwhelming. i will do my best to improve. i love you. you must forgive yourself as the parent: its okay, pumpkin. i forgive you. i know you didnt mean to make me overwhelmed, or to invite dirt into the home. i will help you improve. i love you. you also must do the reverse, apologize as the parent: im sorry, child. i did not teach you how to know you should pick up the trash. i did not teach you to recognize dirt. i will do better, and i will help you as best i can. i love you. forgive as the child: i forgive you. i know you are doing your best to lead me, and teach me what you know. you werent taught to pick up and see dirt either, were you? as long as you support and love me, we can figure it out together. i love you.

i know, to think this way can feel infantilizing sometimes. and its much harder to teach ourselves these habits. if its available, its okay to ask for help. just dont be too hard on yourself when your disability impairs your ability to be "normal." our habits die harder than most. even if you forget to maintain a habit, just do it when you remember.

2. keep a notebook/journal

i know, i know... every ADHDer HATES this tip. but it seriously works. dont hold yourself to a rigid standard when using it. i prefer dot grid journals, so i can write notes, or sketch, or make lists, or otherwise neatly divide pages how i wish, rather than it being blank/horizontally lined.

i dont keep a to do list all the time, i dont journal every day, i dont even look at the thing every day. there is no right way to use your journal. i use mine for many things at once: if i forget a notebook for class, or my laptop dies, i put my class notes in there. i put random doodles, layouts, oc pages, Big Feelings, and weekly/daily plans/to do lists. i dont obsessively keep up with it, or update it every day.

i DO use it when i feel overwhelmed. if i feel like 50 different things need to be done in 3 different domains and i dont know where to start, i write them down as i think of them. here is my typical order of operations (it took me a while to figure this out. i struggle deeply with prioritization.)

first, i write everything down i can think of that that moment. second, i label them necessary, important, and least important. third, i label how long they take (most time, some time, least time) finally, i start with the most important one that is the least overwhelming

now, i dont have an easy time labeling importance and time taken, of course. that can be the hardest part. but i dont worry so much about accuracy of my labels. i havent got it all down because i will almost always prioritize schoolwork over housework and hygiene, but we cant be perfect. the MOST important thing is always your health and safety.

dont worry about finishing a todo list, either. the most important thing is getting stuff you can forget on paper where you can look back at it when youre overwhelmed. you should keep your journal somewhere you access frequently or can see it.

also, the journal helps with big feelings. if youre feeling that white hot anger, the itching impulsivity, or rejection sensitivity, or anything that makes you think "i cant do this," start jotting words or pictures down. it can be anything. this will help when you feel that feeling the next time. we often get stuck in loops because we dont remember what caused a feeling or conflict, so we make the same mistakes. when you write it down, you can take your own word for it when you make a mistake. this makes it easier to recognize when youre falling into a pattern, and makes it easier to change your response.

3. give your items a home

if you arent constantly using something, or go more than a day without using it, send it home. an objects home is just somewhere it comes back to when its not needed, so that it isnt taking up space where it isnt needed. things like snacks, laundry (clean and dirty), art/craft/hobby materials, coats, electronics, plushies, anything. personify your stuff just a little bit- if you cant use it anymore, it cant find a home with you-- you have to send it on trash vacation. your coat wants to go home! pick it up and take it there when you can. its okay if that home isnt permanent, or if you lack materials/money to create a proper home. our coatrack is a chair right now, which is a much comfier home than the floor.

4. keep baskets, boxes, and bins, especially ones that are see through/visible

this helps you give your items a home. if you buy storage, get something stackable too, but even a cardboard box works. keep like objects together! and keep them near what theyre used for.

5. buy fruits/veggies/anything that spoils quickly the day youre going to use it

its sooo tempting to try to eat healthy and save money by stocking your fridge full of healthy produce and raw meat, but unfortunately i know how much money we waste forgetting/not having the energy to use them. if you need a fresh fruit, veggie, or meat, for something you are definitely planning on cooking, buy it the day of. if you have something in your fridge you dont think youre going to use before it rots or molds, stick it in the freezer!!!

also, frozen and canned fruits, veggies, and meats are just as good as fresh. they stay good for so long you dont have to worry about it going bad.

6. keep a list of easy meals

things that you can get down your gullet easily, and prepare easily. 1 pan meals, sandwiches, hotdogs, hot pockets, instant oatmeal, canned meals. i typically keep instant oatmeal and those tuna creations packets, as well as club/ritz crackers. also, skillet meals like velveeta skillets and hamburger helper are awesome, just keep some frozen ground beef (or meat of your choice) and youre good to go!

also, eggs last for MUCHHHH longer than the sell by date. i have had eggs 3 months past the date (note im american so they are under refrigeration) that were still good, but obviously that long past the date you should do a sniff test after breaking an egg. eggs are awesome in terms of ease of prep. heat your pan up to temp before cooking and they wont stick so bad. use cheese or milk to make a desirable texture for scrambled eggs or omlettes. dont forget salt and pepper (necessary...) you can also stir an egg and peanut butter into instant ramen for some actual nutrition. i also keep onion powder, paprika, and cayenne for yummy eggs.

in the egg vein, french toast is extremely easy and filling, and will sate a sweet tooth with some syrup!

7. keep a trash receptacle in every room

it doesnt have to be big, but having a designated trash spot in your bedroom is super helpful

8. when you notice something dirty piling up, clean for just 5 minutes

you dont have to clean to completion, thats overwhelming!!! but when you see something gross or messy and it bothers you, just take a couple minutes and pick up a little. play a song and tidy until the end of it! cleaning isnt all or nothing!

9. do not worry about completing chores, just do a little

in the same vein as the last one, the most important thing is getting the ball rolling. cleaning can be really hard because of the overwhelm of how bad it is. you can make it less bad a little at a time!

something ill do is sort out and scrape off the dishes before even thinking about doing them. that way, they take up less space and it doesnt look quite as bad. then next time i come to them, i do a bit more. or ill pick up the dirty laundry off the floor, then ill put it next to the washing machine, then ill wash/dry. i dont worry about folding and putting away unless im up for it-- its more important that theyre clean at all.

10. if you need it frequently, keep it in sight, but off the floor if you can.

remember, the floor is the stuff killer! if it must be on the floor, designate a spot.

11. check under the bed, couch, chairs, and piles if you have a random energy spike

i have found so much stuff i didnt even realize i lost. this also prevents pests and the accumulation of dirt.

12. take a multivitamin and cut down on soda (or other highly sugary foods) if youre able. seriously!

in high school i tried eating low-carb for a while. i didnt maintain this diet, but what i did maintain was not drinking soda regularly. when i say my head cleared and i felt less groggy, i mean it. if youre in the position, pay attention to the amount of sugars in what you eat and drink.

i know the "eat well" advice is given out too much, but nutrition seriously matters. if you care to work on your nutrition, do not worry about fat, carbs, or anything like that. just cut down on how often you eat highly sugary foods. you will feel so much better just from that. i have a sody pop as a treat every now and then and i have a whole other appreciation for it :-)

for the medicated:

take your meds, wake up, and go to bed around the same time

your body works on a schedule whether you want it to or not. pay attention to this schedule and try to work with it. when do you usually get tired? when do you prefer to wake up? when do you usually use the bathroom? this goes for nonmedicated people, too. your body will thank you!

2. vitamin deficiency can make medicine less effective. magnesium, B vitamins, vitamin D, and omega 3s can help.

these vitamins are all harmless, except for magnesium, which can slow your heart rate and cause shallow breathing IN HIGH DOSES. luckily, stimulants tend to deplete vitamins/electrolytes like magnesium, which can cause twitches and spasms. dont get large doses of these, 100% daily value is just fine.

3. for the love of god stay hydrated

imagine you are a machine and water is lubricant. stimulants suck up this lubricant to make you run more effectively. however, without extra, the machine will still run like shit. try to drink a whole glass with your medicine, and keep a cup to fill thru the day.

4. try things you had trouble with before medication

its super easy to get discouraged from something when you feel like a failure! try it again now! it may be easier. be sure to give yourself praise for what you do! your effort, your success, anything! this will teach your brain to see stuff through and help you feel and be more competent!

5. dont expect medicine to fix you

adderall, vyvanse, ritalin, none of these are a pill to fix you. they give you the capacity to work on yourself. dopamine is the "go get it" chemical. typically, ours is low and irregular, so we dont feel the drive to "go get it" when we need to, and we dont feel enough of a drive to see something through until we "get it." you still have to put in a lot of effort to fix habits and do work, medicine makes it so its easier. for me, it also reduces Noise in my head, so i can focus better. i still have to put effort into everything, its just less painful.

6. dont blame medicine for all of your improvement

again, medicine gives you capacity. YOU still do it all! its all you!!!!!! :D

thank u for reading i hope these are helpful! i feel like adhd tips are veryyy all or nothing and never explain WHY they may help, so i hope my explanations are helpful!

Hi, I’m Amira from Gaza, 23, and supporting my family after my father’s death. My mother is ill, and our home was destroyed in the shelling🍉🍉.

We are now living in tents. Please help by donating or sharing our campaign link to find safety. Thank you and God bless. 🙏🙏

Her go fund me is linked on her page!

I think the goal is not to be perfect and try to change everything of us (or others too, as we project on them our "dark" sides) but to accept ourselves despite our imperfections and "flaws". No matter how much we try, we'll always end up doing or saying something that can be considered wrong or bad, even unconsciously. And that's completely okay. We interface with different people, and we cannot please everyone or we'll just go crazy. But we need to please ourselves and give us a break. Be kind with ourselves as we're just trying. Appreciate who we are, light and dark. We'll always make mistakes, we'll always make a wrong choice... Sure we can try to change what we really do not appreciate, the coping mechanisms that are hindering and making us suffer (the ones we're not even aware of), but we need to remember there's no recipe to be perfect as there's no real perfection. We can always try to be better but we cannot reach that perfection we aim to as it doesn't exist. We cannot be that to feel accepted and included, to feel seen and valued, to feel less alone: people change their mind as the wind anyway. But we can see all of who we are and welcome our darkest side and try to feel more content and... not make us feel alone by abandoning and neglecting a side of us that still exists and needs our love, even if we accuse it to not let us be accepted by others. Maybe if we accepted it, accepted our whole self, and knew us... maybe we'd feel less alone, more apt to see our light within without having to compare to others and more open to others too.

i do not know who else needs to hear this aside from just me but i am writing it down because it helps:

there is no weight limit for liking your body.

there is no rule that says if you’re over a certain bmi you have to hate yourself. you’re not required to think you’re ugly if you’re not skinny, and you’re not required to want to lose weight.

you are allowed to not want to be thin.

this world we live in tells us that we should only like thin bodies and therefore should only like ourselves if we are thin. but your body is yours, and nobody should get to tell you what to think about it.

give yourself permission to love it.