Hi! Atomiclovedestiny Is A Documented Scammer Profiting Off Of The Genocide That Stole Their Story From

“Our bodies are instruments for our own personal use, experience, and benefit - not ornaments to be admired.”

Lexie and Lindsay Kite

have fun in florida ♱˚⋆୨୧˚

Hey, it's okay. You've been through a lot, your mind focusing on surviving, not leaving room for much else. You haven't lost yourself, not at all.

A reminder that food is morally nuetral.

That unless a food is literally poison or an allergy, it is not a bad food.

Your body needs carbs.

Your body needs fats.

Your body needs calories.

Maybe you struggle with moderation or getting the variety of nutrients you need to feel your best, but that does not make the foods you regularly eat bad.

Put the dressing on your salad. Add the cheese to the sandwhich. Grab a cookie to have with lunch. Add an egg to your instant Ramen. Mix M&Ms and teddy grams and roasted peanuts into your cup of yogurt. Put whipped cream on your coffee. Add frozen strawberries or Boba pearls to your iced tea. Sprinkle tajin onto your fruit cup.

Food must fuel your soul as well as your body. It is doesn't need to be a battleground. It can be a joy.

ANTI-CAPITALIST AFFIRMATIONS

i am allowed to spend my time creating things, even if they are not beautiful.

there is no such thing as a "real job." all forms of work are real and valid.

there is nothing that i need to accomplish to be worthy. i am already worthy.

doing nothing is good for my soul.

i am not defined by what i produce.

my worth cannot be measured by my paycheck, my job title, or a list of professional or academic achievements.

i do not need to monetize my hobbies, it is enough to spend time doing something i love.

i will not let society decide what success looks like. i can define what successful life looks like for me.

"It's ok to disappoint people." has got to be MOST powerful, life changing advice I have ever heard.

I know I’m not supposed to want to ruin my life but it just comes naturally to me now it’s what feels right and is becoming less of a want and more of a need it feels like the only way to live is by blowing my whole life up because there’s no other point to living..

Ear care — the most unspoken body care.

- ear care if one of the most neglected and overlooked body care it is as important as your face routine. Each and every, part of your body needs attention and care 🫶, and my desi babies if you really want to slay those jhumkes you really need to take care of your ear. Anyways let's get started.

1. Cleaning : Clean your outer ear gently with a washcloth. Avoid inserting anything into your ear canal, such as cotton swabs or other objects, as this can push wax deeper or even cause damage.

2. Earwax Management : Let your ears naturally clean themselves. Earwax helps protect your ears from dust, dirt, and bacteria. Do not use eard buds DO. NOT. Baby girlies please don't it can cause problems in hearing and affect your eardrum.

If you have excessive earwax buildup that causes discomfort or affects your hearing, consult a doctor for safe removal.

3. Protection: Wear ear protection in noisy environments, such as concerts, construction sites, or when using loud equipment like lawnmowers or power tools. Earplugs or earmuffs can help prevent hearing damage.

4. Avoiding Water : Keep water out of your ears while bathing, swimming, or showering. Use earplugs or a shower cap to protect your ears, especially if you've had ear surgery or have a history of ear infections.

5. Electronic devices : use airpods, earphones or headphone max 3 hours not more than that and always keep the volume at the adequate level in order not to affect your ear and brain.

6. Regular Check-ups : Visit an audiologist or healthcare professional for regular ear check-ups, especially if you experience changes in hearing, ear pain, or other ear-related issues.

7. Healthy Lifestyle : Maintain a healthy lifestyle, as conditions like high blood pressure and diabetes can impact your ear health. Stay hydrated, eat a balanced diet, and manage stress levels.

Taking these simple steps can help keep your ears healthy and functioning well. 🫶

This is my first blog btw please support 😭🎀 .

you are strong