What Is SATS? How To Do It?

I SHIFTED IN 2 MINUTES ??

okay listen up. So basically yesterday i didn't do shit during my shifting journey i ain't gonna lie. And recently my parents took my phone away so i stopped listening to subs while shifting. And like i was feeling tired around 22:30 so i went to bed and just put on earplugs or idk how its called cuz i hate noises while sleeping. Then i was feeling sleepy so i thought "why not shift?" but like i didn't wanted to do any methods or stuff cuz im a lazy bitch ain't gna lie and it doesn't stop me from shifting lol ! I just layed down and started making myself feel as if im in my dr not like visualizing the room just feeling like i was there and i was like "oh shit i have a live stream to do tomorrow what will i talk abt to entertain people" and i started planning my day for when i wake up in my DR and didn't thought much of it but like i really felt numb and i was so connected to my DR and then i heard a "fwip !" like you know the sound of the air when you throw something really quickly? But like really loud and i was like "i have earplugs dafuq?" and i opened my eyes and saw a red frisbee getting thrown at me and once i saw it,it stopped itself and fell right in front of me?? (dafuq) and like afterwards i looked around i was on the grass in a sort of playground it was really sunny and i heard a laughter but my heart was pouding so much because of the frisbee attack that i decided to return.

Anyways took me 2mins and NO efforts. You will shift just like you shifted more than 20 times to similar realities while reading this lol.

Me: i can not wait to shift to my Hogwarts Dr and meet my s/o...

Also me: as soon as I shift to Hogwarts...

(knowing full well that my curious nosy ass will try to explore every corner of Hogwarts to satisfy my thirst for it's mysterious castle)

˖˙ SECTIONS TO ADD INTO YOUR SCRIPT

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bucketlist of things you want to do/experience in your dr

what everyone thinks of you/thought of you when you first met

favourite memories you have experienced in your dr

favourite posessions (wardrobe, trinkets, etc)

map of your dr

new places - a shop exactly for your style, a restaurant with only your favourite foods, etc

daily life / routine - a day in your dr selfs life

quirky habits

legends / history of the place you live in

school - where you sit, which classes you take (timetable), scenarios, people that have a crush on you, what the teachers and people from your class are like, fun assignments youre assigned, what your bag and uniform look like, what your school looks like, who you talk to at school, map, extra events

events - plan your birthday, a talent show, any extra holidays you made up, a garage sale, etc

Yes, this is a new account, I just made this. I don't care if people question the authenticity of my post, my experience as a shifter, or whatever I'm about to say.

I don't know how to use Tumblr, nor do I know how to make my post reach people who need it, nor would I be a narcissist and say "you're lucky if you found my post!" I don't mind if this reaches an audience or not, I'm glad to get everything off my chest.

Yes. I've shifted.

I have shifted realities, more times than I can count on my fingers, and that is for a very specific reason, which I'll explain later.

I'm writing this because I'm about to permashift, and no, I won't hear out any antishifters or people who don't like permashifting in general, I don't care about your opinion so don't waste my time.

Before I start, I'd like to say one thing:

I was irrational minded, I lacked belief in myself and shifting. Shifting often times felt like a chore more than a fun activity, and i have to admit, it became an unhealthy habit.

So? Why did I mention this?

Because I had been lurking around shifting communities and I realised everyone feels like this, a very (mentally) painful feeling where the lack of shifts starts acting as your biggest enemy, and the phrase:

"Shifting needs practice!"

Sounds like poison when it comes from an experienced shifter.

Though, is the phrase actually true?

No, not at all.

Shifting does not need practice!!

Here's why:

(BTW, I will explain my "method", no matter if I have time or not. Also, I don't call this reality "Current Reality", instead I call it Void reality, so don't get confused.)

The "practice" you're doing is only affecting your void reality (taking time out of your day, making you constantly think you're in your learning phase, so it doesn't exactly lead to your desired reality, does it?)

Of course, if you view it as a skill, it will in some way act like that, it'll become a skill for you, and you can never succeed on your first, second, third, hundredth try, because in your brain you have registered the fact that shifting is this grand, universal task, and that it is very difficult (because its common sense that you practice difficult things to get good at them)

Practice is a very humane and earthly act, if people have succeeded doing just practice, then good for then, they're right in their own way, but it didn't work for me, and in my opinion it's the worst way to view shifting, and often times it is demotivating, and you'll mess up you're entire journey.

Shifting is not a skill, shifting is a universal law.

I'll become more clear as I explain my journey:

My journey:

I found shifting from a random YouTube video 3 years ago. I might have only said cool and moved along.

A year later something traumatic happened in my life, which shook me so badly I needed an escape.

First of all, I chose astral projecting, but I realised I was too much of a coward to do so.

Then I came towards shifting, first DR was very typical, it was Hogwarts.

Having no knowledge whatsoever in the topics of spirituality, meditation, I went straight to methods, because they were like guides for me, I was very inexperienced, of course, and looked at other people and what they were doing for guidance.

Alice in wonderland method didn't do much, raven method was too uncomfortable (side note, all this raven method does is make you too focused on your void reality, cmon, in your DR are you laying down like a starfish?) And I was having terrible trouble with my intrusive thoughts (which made the floor disappear from under my feet, made the stairs for the stairs method too short to climb or straight up made them dissappear as well)

I didn't have any luck that year, no mini shifts, no lucid dreams, or sleep paralysis. And my DRs never remained constant. They always changed on a daily basis.

I was big on methods, I couldn't realize they never worked for me.

Although, this year of failure led me to finally figure out where I belonged.

A DR made out of scratch, which I spend much effort in putting the pieces of it together.

The DR, which was called "Home reality" really made me feel settled in my journey.

LOA, and the consciousness theory were the leading factors which made me shift.

And don't worry, it isn't what you're tired of being told, I didn't just apply any orthodox definition of LOA and succeeded.

Background to my first shift:

It was a particularly stressful day, I really missed my home.

I was studying at my college (I still am, but...) and I was dreading giving a chemistry test, I did not prepare. In my mind, one thing was constantly looping in my head.

The scenario of the chemistry teacher coming in, and taking the test, and the next day I get it handed back with a big fat zero.

But then I stopped and wondered, having already known about the consciousness theory, so according to it:

"I am constantly letting this thought run in my mind, and constantly letting this reality dictate what happens next."

Basically, I realized what was about to happen next was indirectly in my control, but with my line of thinking, I was letting this reality control it directly.

I stopped, like actually stopped thinking.

And with a blank mind I thought.

"I won't have to take any test today."

And went around telling my classmates this with a confident tone.

The teacher came in, said we'll instead do some practicals in lab.

So the test got cancelled.

Going home, I got excited, i felt powerful.

I decided to apply this to shifting.

Before shifting, I took a nap during the day, (if you're tired your body insists on sleeping, so your mind will get hazy and you will start acting lazy towards your goal)

And after living how I normally would, before bedtime, I listened to some songs, and look at a Pinterest board which reminded me of my home reality.

My method and what happened next:

First phase of shifting:

When I laid down on the bed to start shifting, I first got comfy (for me, if I feel sleepy for some reason, I laid on my back, I can't fall asleep in that position, but if I think ill stay awake until I reach a "detached state" then I sleep on my side, it's comfortable)

I obviously wasn't checking the time, but I spent about 10 minutes getting relaxed, all I do to relax is:

a) look at the blackness (closed eyes, looks like starry skies) and try to believe I'm looking at the milky way.

b) think about my home reality, just faces of my loved ones, and nostalgia inducing images.

c) Affirm, but don't focus entirely on affirming, usually in the back of my mind I'm repeating "I have shifted to my home reality" "I have shifted my senses to my home reality" "I have stopped sensing the void reality" "I am smelling, tasting, feeling, hearing and seeing my home reality" no other fancy affirmations required. (Now that I think about it, you need to affirm NOW because this method has two phases, one where you are shifting, and one where you have shifted, and you are in the 3D, where you are occupying your DR self, their thoughts, and memories, and popular method usually only have one phase, either you are shifting, or have shifted. So my point is if you affirm later and you'll be affirming when you're supposed to be in your DR, and obviously, your DR self won't be spouting out affirmations about shifting to a random reality for no reason.)

During this time, you'll feel tingly all over. It's a good sign.

And you'll feel a certain detachment, like you aren't exactly here, you have no idea what position you're lying in, and where your feet are. (Please, for the love of God do not start counting your feet or get freaked out that you can't feel your leg, you'll come back to the void reality.)

So you can start the next phase.

Middle phase (optional):

To prepare for the next and last phase, you can do this to get ready, or don't (First read the third phase)

This is all about connection to your DR.

Think about memories from your DR, focus on the faces of your loved ones, the way you act, talk, your mannerisms in your DR, or you can simply say affirmations like these one:

My name is ___.

I work as a ___.

My age is ___.

Don't try to imagine vividly or anything, lightly touch upon the basic details of your DR, the construction and foundation of any reality and the person, who has existed there for their entire life.

(That's you!)

Phase three:

Take a sudden, abrupt stop from your stream of thoughts. (Yes intrusive thoughts will still pop up but don't give any importance to them) when you're in a blank state of mind, not longer than 30 seconds, you need to build up to the last step of your shifting method, and journey.

a) start imagining hearing the voices of your loved ones or just any voice, calling your DR name, your nicknames, with different tones. (For example, i heard my name in an angry tone from my father when he was scolding me, I heard my name followed by a laughter when my S/O teased me.)

OK, for me, I started feeling intense, groundshaking symptoms at this moment. Sudden flashing of lights, extreme feeling of floating, and ofcourse, feeling tingliness so much that it felt like pins and needle on my entire body. (I did ignore the symptoms)

b) plan the rest of your day in your DR, which you will be spending.

AGAIN, PLEASE DON'T SAY IT LIKE THIS.

❌️When I reach my DR ❌️ I will have to go to that eye specialist for that appointment.

Instead: (and the more you personalize it, the better)

Ughhh, I have to go to that appointment- this day will suck.

(Don't mind my example, that was the only thing I could think of at the moment)

c) in this reality, you are constantly thinking of something, your thoughts are definitely what constructs this reality, and your current thoughts are affecting your subconscious. (By this point, your subconscious is grounded in your DR, so don't worry about that bastard.)

Now, you're going to start thinking, thoughts which are going on in your DR self's mind, start with one sentence, with which you'll be able to start consciously thinking like your DR self.

And think in the style, tone, and mood of your DR self, and keep the thoughts strictly related to your DR.

Thats it, but what happens afterwards? And what happened to me?

So for me, I started feeling weird while I was thinking.

And I remember I thought this:

"Ugh, I don't want eggs for breakfast."

(I'm not saying this is the key to shifting, at this point, I had covered various topics, including, weather, my upcoming work assignment, and praised my S/O for a good 5 minutes.)

And I started panting, like suddenly I was trying to catch my breath, the room felt bright, so I opened my eyes, and well, I was in my home reality :)

I was delirious for a few second, my S/O was looking at me worriedly, but surprisingly, it didn't even take me a minute to adjust, it felt all so natural and I wasn't scared.

I didn't even feel emotional, at all, and didn't hug my S/O with tears in my eyes, I straight up asked to be served breakfast, incase anyone was wondering.

So that's it.

Although i have much to say, I'm tired of writing, but I'm more than willing to answer each and every one of your questions, although I only have 7 hours left till I permashift, I'll remain mostly active till then.

And no, I'm not rereading this to fix my grammar, so just ask if anything confused you.

Ask away.

I'm still not sure if this'll reach anyone or not.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

The senses shift last

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

Focus on your internal experience. That is what matters. That is what shifts. Think as your DR self and no one else. If you enter the mental state of your DR self you will enter the physical state of your DRself.

It's ok if you don't feel it yet, it's ok if you hear a sound from your CR, it's ok if you can feel your old bedroom still. It's OK.

Shifting is not a physical process. Your physical body is not what's shifting between realities your awareness is. Your sight, hearing, taste, feeling, etc, are all a part of your physical body.

What the nerves in your body are experiencing doesn't matter because you are not the nerves, you are not the body, you are the awareness. Your body isn't trying to shift, your mind is.

You are trying to become aware of another reality and therefore what you are experiencing in this one is irrelevant. It doesn't matter what this body experiences it matters what your awareness is experiencing.

Shifting is internal focus on shifting internally.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

If you still don't get it think of it this way:

If you are sitting down and thinking to yourself about everything see, hear, feel, smell, or taste from your CR, then you are LITERALLY applying the 5 senses method to your CR.

If your method is mainly affirming, so repeating to yourself that you're there, WHAT do you think is happening when you keep telling yourself you're not there? Everything you say is an affirmation. It's not that methods aren't working it's that you are literally applying them in reverse.

It doesn't matter what your senses are telling you because you will shift before they do. It doesn't mean anything unless you tell yourself that it does.

If your senses do not match your mental state stay in the mental state until they do. Do not compromise with shit you don't want.

STAY in the mind of your DRself. That's your only job. Continue to think as if you're there. Continue to think about your life in your DR, continue to occupy the mind of your DRself.

This is what so many people get stuck on. I don't expect you to magically stop experiencing it, it is ok that you felt it. All you have to do is continue to think as if you are in your DR anyway.

Your subconscious will believe what you tell it over what your body is experiencing. Your only goal is to keep telling it that you're in your DR.

Yes you might have heard a loud noise and yes you know it's not from your DR. That doesn't matter. The goal is not to magically un-hear it but to avoid returning to the mental state of your CR self.

It is ok if you can't make yourself believe you're there, you just have to think to yourself as if you are. Think as DR you and no one else.

Essentially, you shift mentally before you feel it physically. Before you experience your desired reality externally you experience it internally.

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

They deactivated their acc, they do think rationally tho. I thought it might help some of you.

Rant #1

I think I know the reason why I struggle to shift. As I've been in the shifting community since 2020, I had to rewrite how I think of shifting quite a few times. Thankfully, I believe in myself now.

The "problem" that I have, is that I focus too much on my cr. Just as I'm getting into the state, my mind always wanders away. What exams I have tomorrow, what courses do I have, even accompanying my friends on their streams.

Mind you, I'm not a busy person. I'm really not. I have so much free time, but I just can't really get cr out of my mind.

Diary entry #1

Okay, so-

I tried the void state method (but not really, I just used the subliminal). I wouldn't even write here since I was in and out of sleep for five hours (best sleep I had in a while), BUT the first time I listened to the subliminal I heard his laugh, HIS LAUGH!!!

It shocked me so much! I mean of course I was in the state, kind of, but wasn't expecting that.

Then of course my subliminal cut off and my dog started to scratch my sofa, so I let it go.

ᡣ𐭩

The 3D Isn't Proof. ︶⊹︶ ︶୨୧︶ ︶⊹︶

Your subconscious doesn’t have five senses. It can’t see, hear, touch, taste, etc.—it only knows what you tell it. So, even after a “failed” shifting attempt, tell yourself—and your subconscious—one thing: “I shifted just now,” or “I just got back from a shift, and it was so easy.” According to the 3D, you didn’t shift—but that doesn’t matter. Like I said before, your subconscious doesn’t know that. It can’t perceive anything physical it only knows what you choose to tell it.

When you’re looking at the 3D for proof of whether or not you’ve shifted, you’ve already failed. The 3D doesn’t dictate reality—your subconscious does.