I Died! Source (X)

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Grounding Techniques

For anxiety, panic attacks, flashbacks and/or nightmares.

In those moments, it can be hard to think of what to do. Please consider writing yourself a to do list for those moments that you can go through. Whether it is things from this list I am sharing with you or your own grounding methods you have thought of. Write a step by step of how to get yourself grounded that you can have on your phone or notebook. 

Physical Sensations

Put your hands in cold water (you could even hold an ice cube.)

Squeeze something soft like a blanket or stuffed animal.

Hold a favourite item like a stimming toy or something you love. If you are outside, consider picking up a leaf (or rock etc) and examining it and how it feels. 

Put your hand over your heart and feel it. You are here. You are present. Inhale (through your nose) for four seconds and Exhale (through your mouth) for six seconds.

Cuddle or pet your dog/cat if you have one.

Think of things you enjoy touching. I know someone who keeps bubble wrap around so they can pop it when they feel distressed.

Taste

Drink or eat something (if you can) with a strong taste. (Something really sour, maybe something spicy, or anything with a strong taste.)

Chew gum or suck on a mint or similar.

Let a chocolate or similar melt in your mouth. Really focus on the taste and the sensation.

Drink a cold or hot beverage.

Please be aware of your limits. Are you going to be able to focus on this? Is there risk of you choking if you panic and/or dissociate heavily?

Sight

What do you see now? What colours are the walls? What is the floor made of? Name five items in the room with you?

Scent

Spray a scent that is non triggering like a body spray, or air freshener.

Have some essential oils to smell when you need.

Do not light a candle if there is a risk of you dissociating too much to remember it. This can be dangerous. Please only light a scented candle if you are certain it is safe to do so.

Sound

Put on a non-triggering movie/show/youtube video

Put on some non-triggering music.

Listen to the sounds where you are and list them off. Are there bugs chirping outside? Are people doing work outside? Do you hear a heater/fan going? Etc.

Play nature sounds (there are apps that do relaxing sounds. Consider downloading one.)

Call a friend. (If this happens in the middle of the night, maybe ask a trusted friend to send you some recordings you can play of them saying calming things for you?)

Listen to an audio book or read a book you like out loud.

Other

Have an anchoring phrase/mantra like: “My name is ___. I am ___ years old. I live in ___. I am safe. ”

Have a soothing or distracting app you go to on your phone. (There are colouring apps and just nice games or activities to do.)

Remember that even if it does not feel like it right now, you are going to be okay. You’ve gotten through this before and you can do it again. I believe in you. I hope you believe in you, too.

One taught me love

One taught me patience

One taught me pain

One taught me How to fEAR FOR MY FUCKING LIFE

[Hubble telephone Twitter account]

Looking great in every hair color - Taehyung ver.

BTS X CITY DIONYSIA

Just got done reading an interesting article about how language affects the way we think and perceive the world. There were some interesting examples. Like how in Spanish, the word bridge is masculine, while in German, it is feminine. So native speakers of these languages describe the same thing differently. Spanish speakers will comment on how strong or sturdy a bridge is, while German speakers will comment on how elegant or beautiful it is. Another example that blew my mind was the Guugu Yimithirr language. So, most languages, including English, use an egocentric type of directional language (turn right, left, behind, in front.) these directions are relative to you as a person. Well, the Guugu Yimithirr language uses fixed geographical directions (North, East, South, and West) no matter the context. If you were to put an English speaker and a Guugu Yimithirr speaker in the same hotel, and put them in rooms opposite sides of the hallway from each other, the English speaker will see the exact same room (that person will see the desk to the right of blah and the closet in front of blah) but the Guugu Yimithirr speaker will see a COMPLETELY different room because the bed will be facing south instead of north, and all of that jazz. And the article went on to state how speakers of this language might even have a lower sense of egotism, because directions do not revolve around them, they’re just another part of the picture. Really fascinating. It made me think really long about language imperialism and how rapidly we’re moving towards a world that deals almost exclusively in English. It makes me sad to know that we’re losing completely different ways of thinking. Completely different perspectives, just gone. I guess that’s why I always get upset when people say that language imperialism isn’t so bad, and that English as a language is connecting people together. The world is a great big place, with completely different perspectives, and I think the fastest way to kill a culture is to take away the language, because not only are you taking away a method of communication, but a way of thinking.

the devil you know - masterlist

SOCIAL MEDIA AU || You’ve always had the talent of pissing people off, you just didn’t know that it extended to supernatural creatures, specifically the Devil himself. 

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