BTS @ MMA 2019 (191130) Showcasing 7 Members’ Individuality And Their Music’s Growth And Versatility

barefaced seokjin rehearsing for epiphany

Grounding Techniques

For anxiety, panic attacks, flashbacks and/or nightmares.

In those moments, it can be hard to think of what to do. Please consider writing yourself a to do list for those moments that you can go through. Whether it is things from this list I am sharing with you or your own grounding methods you have thought of. Write a step by step of how to get yourself grounded that you can have on your phone or notebook. 

Physical Sensations

Put your hands in cold water (you could even hold an ice cube.)

Squeeze something soft like a blanket or stuffed animal.

Hold a favourite item like a stimming toy or something you love. If you are outside, consider picking up a leaf (or rock etc) and examining it and how it feels. 

Put your hand over your heart and feel it. You are here. You are present. Inhale (through your nose) for four seconds and Exhale (through your mouth) for six seconds.

Cuddle or pet your dog/cat if you have one.

Think of things you enjoy touching. I know someone who keeps bubble wrap around so they can pop it when they feel distressed.

Taste

Drink or eat something (if you can) with a strong taste. (Something really sour, maybe something spicy, or anything with a strong taste.)

Chew gum or suck on a mint or similar.

Let a chocolate or similar melt in your mouth. Really focus on the taste and the sensation.

Drink a cold or hot beverage.

Please be aware of your limits. Are you going to be able to focus on this? Is there risk of you choking if you panic and/or dissociate heavily?

Sight

What do you see now? What colours are the walls? What is the floor made of? Name five items in the room with you?

Scent

Spray a scent that is non triggering like a body spray, or air freshener.

Have some essential oils to smell when you need.

Do not light a candle if there is a risk of you dissociating too much to remember it. This can be dangerous. Please only light a scented candle if you are certain it is safe to do so.

Sound

Put on a non-triggering movie/show/youtube video

Put on some non-triggering music.

Listen to the sounds where you are and list them off. Are there bugs chirping outside? Are people doing work outside? Do you hear a heater/fan going? Etc.

Play nature sounds (there are apps that do relaxing sounds. Consider downloading one.)

Call a friend. (If this happens in the middle of the night, maybe ask a trusted friend to send you some recordings you can play of them saying calming things for you?)

Listen to an audio book or read a book you like out loud.

Other

Have an anchoring phrase/mantra like: “My name is ___. I am ___ years old. I live in ___. I am safe. ”

Have a soothing or distracting app you go to on your phone. (There are colouring apps and just nice games or activities to do.)

Remember that even if it does not feel like it right now, you are going to be okay. You’ve gotten through this before and you can do it again. I believe in you. I hope you believe in you, too.

Quite possibly one of the most wonderful things I have read in a while. @bonvoyagenoona this is just beautiful.

Soft & Sad & Happy & Something Else | KSJ

Genre: Songfic based on Breathless by Shayne Ward

Pairings: Jin x Reader

Rating: 18+ / Mature / Explicit

Themes & Content Warnings: Fluff, smut, comfort, strangers to lovers, slow-ish burn, oral, vaginal, fingering

Word Count: 4.6k

Author’s Note: For @skyys-universe‘s ask! I haven’t published a songfic before. Loved the imagery and the feels. I really hope you like it, and that it elicits the feels you wanted! 💜

Permanent Taglist: @purpleheartsfortae @btseditsworld @greezenini @missbickerbocker @dearbambideer @helenazbmrskai​ @morti13 @skyys-universe​

Kim Seokjin is soft.

You guess based on the way he’s smiling so warmly at you from across the table. He started at work a month ago, and though you’ve been assigned to show him the ropes, you still barely know him. First dates aren’t your forte, you whined, but as your sister smoothed the wrinkle on the back of your gorgeous new dress and gave you a kiss on the cheek for luck, she reminded you that first dates weren’t really anyone’s forte.

Sighing, you rest your chin in your hand, elbow on the table, fingers pressing lightly onto your cheek, as if trying to reach her. As if trying to activate the beacon. A signal for help.

The reason you need help is because Kim Seokjin’s warm smile hits like gasoline on the kindling in your chest.

It’s actually Kim Seokjin who needs the help. His smile is so warm because over the course of twenty-eight days, twelve hours, a goat cheese salad, prime rib, and a shared chocolate cake, the candle that he lit in worship of you has turned into a torch that he will carry for you.

Keep reading

Instagram: abookandadream

The Big Bang Theory Summed Up

BRB crying

We are not seven with you

Bang! Tan! So! Nyeon! Dan!

seokjin x mots on:e (day 2)