Physical:

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Hello this is Nina, your local depressed college girl that’s decided to work on turning her life around and starting the new year with a more positive and happy attitude.

I know there a hundreds of similar lists and tips out there but I just thought I’d get all my favourites in one place and that way maybe motivate myself to actually follow them for once. I know my wording isn’t the best but I tried. 

Here’s the few tips I’ve picked up so far and I hope they might help some of you if you are struggling a bit also:

Physical:

Space - your personal/work/study space plays a big role in making you feel productive and motivated. Doesn’t matter if its your dorm room, bedroom, office…you should make it your own as much as you can. Put a plant on your desk, get a nice picture for the wall, hang some fairy lights, get a fluffy blanket for your bed, repaint your walls in your favourite color if you can, just make it cozy and comfy and nice to look at and I guarantee you’ll start to feel better. Try to keep it clean and neat, I know it’s hard sometimes, but working in a clean space makes you ten times more productive.

Self care - start with physical things, drink those 8 glasses of water and keep a tab on it until you get used to it, use handcream everytime you wash your hands, put on moisturizer every morning and sunscreen when you go out, go for a walk around the park at least every other day, and for fucks sake go to sleep at a reasonable hour, you’ll be so grateful in the morning if you do. Show your body some appreciation. 

Mental:

Take some ‘me’ time - we might we don’t have time for this, but it’s so important we make some time. First thing in the morning, during the day or before bed, just take a few minutes and relax. Put on your favourite song, burn a scented candle, drink a hot cup of tea, sit down and just breathe. 

Be proud of yourself regardless - take that ‘me’ time and reflect on your day, pat yourself on the back for everything you did even if it was just getting out of bed. Life is a bitch sometimes and you should be just as proud of yourself for the little things. It’s okay to sometimes be lazy, to procrastinate, to not do anything. You aren’t a machine, you’ll burn out if all you do is work.

Appreciate the little things - on those lazy days it’s sometimes hard to not feel miserable about it. That’s when you should appreciate the little things in life. Get yourself that coffee you love so much and enjoy it, go to a roof, watch the sunset and appreciate the colors, take a photo of anything you find pretty and look back at them when you feel down…make yourself believe those moments made your whole day and suddenly it’ll feel like your life’s meaning isn’t just getting up and working/studying all the time, but enjoying everything you get to do and see in between too.

Other:

Find your interests - and stick to them!! We all like to give up on things if we aren’t immediately good at them. But no one was born an expert. And as cliché as it sounds practise does make perfect. Join a drawing class, a dance club, a writing class, get a course book on your target language, download editing softwear and play around with it, watch documentaries about your favourite subject. If you fall out of your hobby in the end it’s no big deal, but you’ll know you gave it a try and didn’t miss an opportunity to learn something new. 

Journaling - this might not be for everybody, but I found it helps me clear my mind a lot to put my thoughts on paper and have everything organized in written form. I just love having all my things in one place where I can just look and see where I’m at, whether it’s plans for the day, my thoughts, my playlists, pretty pictures, anything really. It’s also a great way to be creative. 

Start now - this is the most important one! Kick yourself in the ass and start taking care of yourself today! Get that glass of water right now, light a scented candle, read that book you’ve been putting off, watch that documentary about your favourite thing. Start enjoying your life right now, even if it’s only for a second, tommorow it’ll be two and three the day after and hopefully soon it’ll be a whole day. 

More Posts from Littlelanguagefox and Others

6 years ago

100 Verbs in Korean

묻다 - To ask

물어보다 - To ask

도착하다 - To arrive

대답하다 - To answer

끓이다 - To boil

빌리다 - To borrow, lend

사다 - To buy

태어나다 - To be born

죄송하다 - To be sorry

축하하다 - To congratulate

청소하다 - To clean

울다 - To cry

오다 - To come

요리하다 - To cook

썰다 - To chop, slice

닫다 - To close

고백하다 - To confess

걸다 - To call, dial

꿈꾸다 - To dream

마시다 - To drink

운전하다 - To drive

죽다 - To die

출발하다 - To depart

춤추다 - To dance

튀기다 - To deep fry

하다 - To do

운동하다 - To exercise

먹다 - To eat

들어오다 - To enter

나가다 - To exit

끝나다 - To finish

볶다 - To fry

사랑에 빠지다 - To fall in love

싸우다 - To fight

찾다 - To find,To look for

주다 - To give

일어나다 - To get up

가다 - To go

가지다 - To have

갖다 - To have

도와주다 - To help

듣다 - To hear

서두르다 - To hurry, rush

싫어하다 - To hate, dislike

있다 -To have

소개하다 - To introduce

알다 -To know

거짓말하다 - To lie

배우다 - To learn

사랑하다 - To love

살다 - To live

웃다 - To laugh

좋아하다 - To like

지다 - To lose, be defeated

재다 - To measure, weigh

섞다 - To mix, blend

만들다 - To make

만나다 - To meet

결혼하다 - To marry

모르다 - To not know

없다 - To not have

필요하다 - To need

주문하다 - To order

열다 - To open

내다 - To pay

약속하다 - To promise

연습하다 - To practice

준비하다 - To prepare

굽다 - To roast, grill, bake

읽다 - To read

기억하다 - To remember

쉬다 - To rest

타다 - To ride

휘젓다 - To stir

팔다 - To sell

찌다 -  To steam

자다 - To sleep

앉다 - To sit

시작하다 - To start

보다 - To see

보내다 - To send

공부하다 - To study

가르치다 - To teach

생각하다 - To think

말하다 - To talk, speak

이야기하다 - To talk, chat

전화하다 - To telephone ( call)

찍다 - To take (picture)

사용하다 - To use

벗다 - To undress, take off clothes

입다 - To wear

일하다 - To work

이기다 - To win, defeat

씻다 - To wash

쓰다 - To wear (hat, eyewear

쓰다  - To write

신다 - To wear (shoes, socks, footwear)

기다리다 - To wait

걷다 - To walk

걱정하다  -To worry


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6 years ago

Holiday Giveaway!

Hi guys! I have decided to do a giveaway to celebrate the holidays and a milestone I reached! 

The giveaway starts today, December 15th, and closes December 22nd at 11:59pm EST.

The winner will receive their choice of one ebook (pdf version) from “Korean Made Simple” by GO! Billy Korean:

Korean Made Simple: A beginner’s guide to learning the Korean language: “Korean Made Simple is a book for anyone who wishes to begin learning the Korean language. No matter your age, you can learn how to read, write, speak and understand Korean.Learn the Korean writing system, Korean culture, and even history. Learn over 1,000 vocabulary words and phrases through 20 in-depth and fun lessons, filled with plenty of examples. Additionally, practice sections with answer keys are built into every chapter.This book also contains additional advanced level notes for more skilled Korean speakers looking for a review of basic grammar and concepts, including a full appendix covering sound change rules.”

Korean Made Simple 2: The next step in learning the Korean language: “Korean Made Simple 2 continues right from where we left off, and will help to bring your Korean language abilities to the next level. No matter your age, you can learn how to read, write, speak and understand Korean.Learn more about Korean grammar, culture, history, holidays, and even idioms. Learn over 1,000 new vocabulary words and phrases through 20 in-depth and fun lessons, filled with plenty of examples. Additionally, practice sections with answer keys are built into every chapter.This book also contains advanced level notes for more skilled Korean speakers looking for a review, as well as an appendix dedicated to additional reading practice in Korean.”

Korean Made Simple 3: Continuing your journey of learning the Korean language: “Korean Made Simple 3 once again continues from where we left off, with a focus on helping you to strengthen and expand your Korean language abilities. No matter your age, you can learn how to read, write, speak and understand Korean.Learn even more about Korean grammar, culture, history, idioms, onomatopoeia, and even dialects. Learn over 1,000 new vocabulary words and phrases through 20 in-depth and fun lessons, filled with plenty of examples. Additionally, practice sections with answer keys are built into every chapter.This book also contains advanced level notes for more skilled Korean speakers looking for a review, as well as an appendices dedicated to introducing Korean dialects and onomatopoeia.”

How to Enter:

Must be following this account, koreanstudytips. I will check!

Reblog this post to count as 1 entry. Additional reblogs will not count as extra entries!

To receive an additional entry comment your favorite part about learning Korean!

The winner will be chosen at random. If the winner does not respond within 48 hours another winner will be selected!

Good luck!

5 years ago

how can i help?

here you can find donation links, petitions, how to educate yourself, etc.

if you can afford to donate: official george floyd memorial fund here minnesota freedom fund here stephen lawrence charitable trust here the NAACP legal defense fund here black lives matter here

petitions you can sign: justice for george floyd here, here & here get the officers charged here reclaim the block — minneapolis here justice for breonna taylor here, here & here justice for ahmaud arbery here, here & here pass the georgia hate crime bill here **if you are international and aren’t able to sign, here are some zip codes to use: 90015 — los angeles, california  10001 — new york city, new york  75001 — dallas, texas 

text or call: text “JUSTICE” 688366 text “FLOYD” to 55156

get in contact with the district attorney and minneapolis mayor. leave a message demanding that 4 officers including derek chauvin (badge #1087) and tou thao (badge #7162) be arrested for the murder of george floyd.  minneapolis mayor’s office, jacob frey: (612) 673-2100 minneapolis district attorney, mike freeman: (612) 348-5550 OR citizeninfo@hennepin.us minneapolis PD emails: police@minneapolismn.gov minneapolis311@minneapolismn.gov policereview@minneapolismn.gov you can find the email template here

breonna taylor was murdered in her sleep by policemen (jonathan mattingly, brett hankison and myles cosgrove) who raided the wrong house and shot her 8 times. call the louisville mayor’s office and police department to demand that the police be fired and charged. louisville mayor’s office, greg fischer: (502) 574-2003 louisville metro police department: (502) 574-7111

undercover cop, jacob pedersen of the st. paul PD was seen smashing windows as the catalyst to many of the riots that occurred in minneapolis. email the st. paul PD and report his actions. st. paul PD email: policeinfo@ci.stpaul.mn.us proof of smashing windows here proof it was pedersen here

want to learn more? i strongly recommend the book “Why I’m No Longer Talking to White People About Race” by reni eddo-lodge. you can find an extract here.

list of resources: black lives matter google doc here black lives matter carrd here elle osili-wood on twitter here


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6 years ago
Use It, Achieve Your Goals. // 17.09.2016

use it, achieve your goals. // 17.09.2016

6 years ago

Ominous positivity

6 years ago

Hi all! I figured I should share this playlist I made while I was in my final weeks of classes (aka the hell that is finals)! 

This is just a playlist of some slower, emotional, or soothing tracks for studying, relaxing, or whatever you want to do (I recommend baking!).

Note: This is super kpop heavy, but because I can’t really understand every single word, it helped my tune out the outside world and focus on my work. I wrote a whole lot of essays to this playlist. 

For my fellow Shawols: Hi friends, we’ve been through a lot lately, huh? Jjongie’s music appears on this playlist and I wanted make sure to give you a heads up, just in case you aren’t super comfortable listening yet (and that’s okay).

Even if you aren’t studying, I hope this playlist can give you all some peace of mind and some comfort too. 

Enjoy! ~Lisa <3  (ps. Got any recommendations for more songs? Let me know!)


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5 years ago

wholesome student life things that we should collectively start romancizing

waking up and being genuinely thrilled to go to class because today is THAT CLASS you love so much you’d like it to never end

coffee breaks with friends, chatting and joking about this particularly hard essay and the prof’s mannerism

coffee breaks on your own, as you absent-mindedly watch the people around you, while thinking about what you’re working on

finding this book you’ve been dying to read for so long, and borrowing it from the library

the feeling of excitement that goes through you whenever you remember The Book is in your backpack

understanding everything during demanding classes and being genuinely interested in the subject

buying a New Special Pen and taking colorful notes that look super pretty

not being able to shut up about your school projects (no your friends dont really care about the intricate details of what you’re working on, they don’t even have the same major as you, but they’re happy to hear you rant with such a burning passion)

actually doing the extra reading and having your curiosity so piqued by what you’re reading that you go on and on and suddenly its 1am and what happened

printing the project you’ve spent so much time and energy on and feeling the paper’s warmth

actually submitting that project without feeling awful about it because you know you did your best and aren’t responsible for what happens next

when you finally finish this Super Hard And Important Essay at like 3am, open the window and feel the cold night air on your burning cheeks and everything is dark and quiet and you can see the moon and you’re at peace with everything for a few minutes

when this professor you admire says you did a great job and/or that you’re talented!!!!

realizing two concepts that seemed so far away from each other and that you discovered in wildly different contexts are actually interlinked, then Realizing™ things and linking concepts/works/articles to each other at the speed of light & being super excited about it

being so deeply immersed in your work that you didn’t realize two hours have passed

finding the Perfect Spot at the library

that Pure Joy moment when you FINALLY understand that super obscure sentence/text

when you feel anxious because you’re not done with your homework & the deadline is super tight & your friend tells you they aren’t done yet either

same but with an even more intense relief feeling when you realize you both haven’t even started yet

when the professor starts a new reasoning and you can predict what the next idea/the final conclusion will be

when the professor mention your favorite novel/author/fictional character in class and you feel like your internal screech of joy could shatter glass

the Academic Salt™ that has you like 👀👀

when the professor tears apart an author or scholar you hate and you’re like YES I WANT BLOOD GIVE ME BLOOD

when you learn that Cool New Fact that makes you reconsider your whole life

leaving the library after a long productive day and feeling like nothing is real but experiencing everything more intensely

leaving the library at night after a long study session and everybody has left already and its just you and the long neon-lit corridors then stepping outside and smelling the crisp night wind

feel free to add your own!!!

6 years ago

the 20s are soon upon us

things to include

flapper dresses

jazz music

sex positivity

women’s rights

renewal of arts & culture

increased immigration & cultural sharing

sequins

eyeliner

things to leave behind

racism & nativism

consumerist culture

white guys writing “the great american novel”

5 years ago
Today I Discovered This Writer’s Tactic To Face Her Fear Of Rejection And Failure, And It’s Honestly

Today I discovered this writer’s tactic to face her fear of rejection and failure, and it’s honestly very inspiring?! This kinda rewired my brain and I feel everyone should read and think about it.

Read her short article here

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littlelanguagefox - THE LITTLE LANGUAGE FOX
THE LITTLE LANGUAGE FOX

LISA BETH | 23 | SPANISH | FRENCH | KOREAN

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