I Hate It When My Friends That Are Skinnier Than Me And Have Fast Metabolism Complain About Being Skinny,

Repost if you're locking in and getting serious this February 💌.ᡣ𐭩˚ྀིྀིྀིྀིྀིྀིྀིྀི

⁽ʷⁱᵗʰᵒᵘᵗ ᵗᵃᵍˢ ᵗᵒ ᵃᵛᵒⁱᵈ ᵗ⁻ʳᵐⁱⁿᵃᵗⁱᵒⁿ⁾

Daily affirmations

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hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

☆⋆｡𖦹 2025 is going to be the year we all reach our ugw. all YOU have to do is lock tf in.

are you going to do that for yourself?

You'll regret eating that food, But you'll never regret refusing to eat it.

who's trying to glow up this year? like i wanna be SKINNY AND PRETTY!!

a sensação de barriga cheia é NOJENTA.

para de comer, porca.

just dropped 1,7kg in a day and I've got no idea what I did. LET'S GOOOOOO

Stick to your goal. Be consistent. Let yourself be sk!nny. Don’t let anyone convince you to e@t more than necessary. Make up lies. Say you already @te and you’re full. At the end of the day its your choice if you want to finally be sk!nny or remain f@t.

everyone talks about how fat you are behind your back

do you realize how embarrassed people are to be friends with you?

how you don’t get invited to places

god you’re so pathetic

how you drown yourself in food

that’s why you’re a fat slop now

look at how tight your shirt is

it just highlights every fat roll you have

you need to get yourself under control