It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out “lose weight” from your New Year’s resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.
Ive been fasting for 127 hours and I have to break it today and I’m terrified. I hit 73.40kg which is awesome and by next week I hope I hit 72.80-73.00kg cause I need to lose so much weight I hate being over weight it’s literally horrible.
The only horrible thing about this is I am not seeing and or much physical changes like I’m still huge, yeah the number on the scale isn’t 85kg anymore but I’m still humongous I just want to be petite already.
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
100 pillow squeezes
30 side leg lifts (Each side)
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
I can feel myself getting stronger. Most of these exercises are so easy to do now. I'm so excited to see how the end of the 30 days looks!
Have you started any challenges? How are you doing with them? It's okay if you've missed. Just jump in where you left off or start over!
Today has been weird. I've done alright with eating. Eh.... just kind of in the slumps about my appearance. But when am I not.
So I got my period today and had a few bad food days but got a low weight of 73.80kg but gone back up into the 74s today, hopefully next weigh day I’ll be 73kg on the dot of close.
33*
POV: You lost 10lbs but look 10x fatter
I want to look as sick as my thoughts
Hi! Again with my updates, I complited my workout before the time was up! I also stuck to my calorie limit and I will maybe lose a pound so maybe I will be 45,9 kg! (I’m tooo lazy for math rn so look it up if you’re from US of UK or idk) And with my diet maybe just maybe I will be 45 kg or even 44 kg! (wich is my UGW) My legs are still sooo fat! I would’ve shown you a picture of them but I don’t have a phone .-. Also with new diet for a week I down graded my workout to 30 min or 45 min, because I have school and I can’t be so exausted I can’t stand on my own, wich happens after my workout. . .I will try to do it for an hour but no promises. . .OH! And for peeps who are curious what I do for my workout here it is, maybe it’s not so weird and exausting at first, but it helps. . .
Of course remember to stay safe xoxo! 🖤🖤🖤
Ugh I need to lose weight as quickly as possible, I’m currently on the fix it fast diet (pictured below) day 3 but I’ve barely lost anything so far.
!!!Any tips are helpful!!!
Anyways,
I have a blood test today and I am terrified of the results but also hope that it’s starting to show my hard work (yes ik that’s sick but still I want to be as sick as possible). I take so many vitamins it’s ridiculous!
Stay safe and comment tips(╹◡╹)♡
Reblog shit for myself, just blockSW:85kg CW:74.7kg GW:70kg UGW:55kg
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