low intensity activities
read (helps if it’s on of your favorites that sucks you right in) !!
watch youtube/netflix/tiktok
stretch
sing
practice an instrument
knit or crochet
headphones on and lip sync in the mirror to music
headphones on and daydream to music
go on a slow and casual nature walk
paint or draw
journal
chat with a friend
sew or embroider something
shower
do your nails
pluck your eyebrows
give yourself a facial massage
online shop (or window shop) !!
daydream about your celebrity crush ;) fr tho
bubble bath
practice doing your makeup
practice doing your hair
figure out your color season (ive tried to do this so many times and still don’t know, good luck)
meditate
clean your makeup brushes
brush your teeth and floss
scroll on pinterest or tumblr :))
nap (one of my personal favs) !!
high intensity activities
headphones on and dance in the mirror
learn a dance routine
walk or jog
clean old clothes out of your closet
reorganize your room
yoga or pilates
weight training
go thrifting
do laundry
try your clothes on or try on different outfit ideas you’ve had
exfoliate and shave (this is def high intensity idc what you say) :3
go for a hike
when i realize this isn’t just a quirky silly little eating disorder, it actually affects me and takes a toll on me constantly 😍🤩☹️.
I know her tumblr would be fire
I’ve been feeling really discouraged lately. But when I stepped on the scale today, I was at 129lbs. I have no idea how I managed to lose 8lbs since the first, and it feels fake. I’m terrified of gaining that back or seeing the number go up. I need to go shopping for low cal foods, but I’m so tired. No will or want to get out of bed
today is the tomorrow you talked about yesterday
PLEASS
This months choices are next months body
Some motivation:
You know that the progress isn’t obvious at first. You know that. BUTTT
the longer you keep going, the more noticeable it will be.
I came back to ana the beginning of March. In one month i was down 18lbs.
Imagine what I’ll look like next month.
Imagine what YOU will look like next month.
You can do it.
Flip flopping between ED thought processes is so frustrating. I could fast for days no issue but the moment food hits my lips I loose all control and I can’t stop. I feel like I’ll always be a fat ugly monster. I hate it so much. I hate myself so much. Why can’t I stop? All I want is to stop, I want to be pretty, I want to be skinny, I want to wear cute clothes!