the fact that some people still believe in there being an "evil alter" is so funny. there's not one evil alter here we're all in a ranked competition to see who's the evilest. it gets super competitive blood gets shed people die.
Okay so when I got sucked into the phantom zone last week while watching youtube shorts a lot of the content it fed me was ADHD tips and a lot of it was either useless for me or redundant but there was one REALLY good tip about taking breaks that wasn't about taking breaks it was about RETURNING from breaks and the tip is: when you are about to go on a break, before you step away from your task (work, craft project, school stuff) decide what you'll do as the first thing when you sit back down at your task and set up your workspace to do that thing.
That means you've got an easy re-entry point to go back to doing the thing instead of sitting back down and having to make a decision or having to reorient from break mode to task mode. You have pre-reoriented and can just go back into working mode.
I've been doing this by circling what my next task on my tasklist is and bringing up the windows that I'll need for the task before I step away from my desk.
Brilliant hack, works great for me, hope it works great for you as well.
One of my favourite parts about autistic people is how you can use other peoples' reflections of them like an echolocation bullshit detector. Like they personally do not need to do shit for this to work, they just passively emit their own autistic vibe that bounces off every surface around them, and you can assess another person's level of self-awareness by how they reflect it back.
"Autistic people do not understand social hierarchy" nope, they understand you're supposed to be an authority here, but they won't politely pretend to respect you if they think you're incompetent.
"Autistic people do not understand humour" nope, they just don't politely pretend to laugh to humour you, and you are simply not funny.
"Autistic people are rude" nope, they just don't think it's polite to lie to you, and don't care about trying to tell you what they think you want to hear instead of telling you what they think.
"Autistic people sometimes have emotional meltdowns for absolutely no reason" nope, you're just insufferable to be around and the person with the lowest tolerance of your shit is simply the canary in the coal mine who breaks first.
hey do you think they sit like this often. and she scoots her head down a lil to listen to his heart. count his breaths.
do you think he counts his? cherishing that they're alive?
idk thinking about how sometimes you have to show up for people you aren't that close to, because sometimes you're just the person who's there. sometimes you invite a new friend to a party and end up having to sit with them through a panic attack. sometimes you run into an acquaintance on their worst day and they need to talk about what happened. sometimes someone is crying in a stairwell and you're the only one around to ask if they're okay. and none of this is "trauma dumping" or whatever the fuck it's just being there for people because you're the one in the room with them.
Saying "get out of my head" when another alter cofronts will continue being the funniest shit ever to happen to DID.
choosing to allocate spoons to hanging out and having a good time at the cost of perfectly completing all your work is not a failing it is in fact an act of survival. “too sick to work = too sick to play” is in fact ableist bullshit that you don’t have to buy into. and the fact that leisure time is treated like a privilege is a fucking travesty
DID YOU HEAR ABOUT THE NEANDERTHAL CHILD WITH DOWN'S SYNDROME? Because they're all I've been thinking about when I'm sad for the past few days. Their existence makes me less sad.
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