Oh ye of little faith....
I feel called out....
I'm in this description and I don't like it....
i overthink too much and that shit hurt
“Our generation thinks it’s cool not to care. It’s not. Effort is cool. Caring is cool. Staying loyal is cool. Try it out.”
— Post Malone
Best for people battling trauma: The Body Keeps the Score
Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now
Best for recovery from addiction: The Unexpected Joy of Being Sober
Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook
Best for understanding a therapist’s perspective: Maybe You Should Talk to Someone
Best for battling burnout: Burnout: The Secret to Unlocking the Stress Cycle
Best for healing from emotional pain: Emotional First Aid
Best for understanding family trauma: It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Best for navigating relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Best for highly sensitive people: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Best for practicing self-love: Loving Bravely
Best for finding order in life: 7 Habits of Highly Effective People
Sometimes picking up a book is the best thing we can do 📚
Reminderssss ❤️
I gotta read this every so often to keep going