Workouts To Do In Bed!!

"I'm having suicidal thoughts again and I want to tell someone. I want to open up and ask for help but I'm scared that they'll see me different so I just face it alone until the thoughts eventually win."

— my thoughts are killing me slowly

Me, coming back to tumblr after a binge period, pretending like it never happened:

Reblog if..

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat

● a stranger called you fat

reblog to pet the sad cat 　　　　　　 ＿＿ 　　　　　／＞　　フ 　　　　　|  　_　 _ l 　 　　　／` ミ＿xノ 　　 　 /　　　 　 | 　　　 /　 ヽ　　 ﾉ 　 　 │　　|　|　| 　／￣|　　 |　|　| 　| (￣ヽ＿_ヽ_)__) 　＼二つ

I love my little ball of fluff 🧸❤️

If only I had the balls to actually end it all

Cassie (Skins) D1et ~♡

~Below: Guidelines, Diet, & Workouts~

.⁠｡⁠*⁠♡ you sort of 'forget' to eat sometimes. or maybe you just get too busy, too distracted. people watch you, they notice you, they talk about you when they think you can’t hear. oh wow. you smile and nod, you twirl your hair, you sip your drink. you’re light as air, floating... ♡*⁠｡⁠.

Guidelines:

– Wear flowy dresses, oversized sweaters, and layered pieces in muted or pastel tones. Add patterned tights, knee-high socks, or lace details for a romantic touch. Accessorize with vintage jewelry, beanies, or a satchel bag, and finish with ballet flats or worn-in boots, always be a little messy.

– Hold a cup of tea, maybe even with some milk, if not that a diet soda, it’s nice to have something to sip on.

– touch your hair a lot, twirl it around your fingers, push it behind your ear, sigh softly.

– earphones, always. music that makes you feel dreamy, a little distant, a little lost. (think Cigarettes After Sex, Adrianne Lenker & Leith Ross)

– keep a book in your bag, even if you never read it.

♡

Diet:

Breakfast:

a small piece of toast, with honey maybe a sprinkle of cinnamon (100cals) + tea (maybe with a little milk) (5-30cals)

Lunch:

a small amount of grapes, crisp and sweet, perfect (30-60cals) + a diet soda (0cals)

Dinner:

something small but nice, a few fries, golden and thin (200cals) + more diet soda or tea (0-5cals)

♡

Total: 335-395cals

Workout:

– stretch in the mornings, arms over your head, toes pointed, a little yawn, pretty.

– walk everywhere. let the city move around you, let yourself drift through it, unnoticed but unforgettable. 8-9k steps, maybe more if you get lost.

– go on long walks alone. headphones in, music loud, thoughts quiet.

– ride your bike, let the wind whip past you, breathe.

– cardio, mostly. something that makes your heart race, makes your body feel light, makes your head go quiet.

♡

♡

♡

Taking requests by anyone!!

inspired by @an4stitties post! <3

(all pics from 📌)

daily check-in: november 13th

workouts:

full body: everyday full body pilates workout 10 min

glutes: booty workout at home 10 min

posture & flexibility exercises:

back exercise/stretch: shoulder & back mobility workout

full body stretch: beginner flexibility routine

fasting:

stuck to my fasting window (12 pm - 6 pm): yep

water intake: 2.5 litres

weight: 56.7 kg

zone minutes: 35 minutes

sleep quality:

hours of sleep: 8 hours

quality: good

Love Jar Spell

Material you will need:

Jar

Amethyst as much you have

Pink candle

Lighter

The Lovers Card as many as you have to make the spell stronger

How to do it:

Put the amethyst in the jar

Light the candle

Drip wax into the jar on the amethyst

Put the Lovers card inside the jar

Drip wax drops on the lid of the jar

Put the candle on the lid

Chant

Leave candle to burn down and extinguish by itself

Chant:

May [insert full name of person] find love very soon (repeat 3 times)

May [insert name] be open to receive love in their mind, heart and soul.

[insert name] will find love.

So mote it be, so mote it be.

Pictures for reference:

Blessed Be,

Lilac