Justusquantuslena666 - ( ✌︎'ω')✌︎

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

reblog if its okay to ask you questions (✿◠‿◠)

Luck Spell Jar Necklace

So I had found these cork bottle charms in the crafting aisles at Walmart. I made one a while back for protection and cleansing and used the remainder bottles for a pocket altar since they were the perfect size. I went back and bought more yesterday and today I decided to make a spell jar for luck! Now I’m sharing it with you all.

What You’ll Need:

a cork bottle charm or regular cork bottle/jar

a chain if you’re making a necklace

rosemary

chamomile

peppermint

dandelion & dandelion leaves (crushed up if using a small bottle)

clovers (3 leaf, 4 leaf, doesn’t matter!)

a dead ladybug

frankincense incense ashes

peppermint essential oil

green or white candle

It is worth noting that the ladybug I used was dead when I found it, don’t kill a ladybug to put it in your spell bottle. If you would prefer to leave the ladybug out of the bottle, that’s completely okay.

Be sure to cleanse your area and your bottle before putting it together. I used incense because it was easier to get inside the bottle.

The candle is only used to seal the bottle with its wax. I used a scented wax melt instead of a candle because it was green and it was basil & bergamot scented. If you have no green candle or wax melt, a white candle is all purpose and can be used as a substitute.

I love my little ball of fluff 🧸❤️

Stop and eat the flowers

(via)

{Quotes marguaxpoetry on Instagram / Sarah Kay}

Ed community looking at memes about starving, lying to friends and family and hating your own body:

Like a scratch record…