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remembering the moment when Papa Emeritus Secondo made their live debut on December 15 2012 in the band's hometown of Linköping, Sweden

Lucifer's grief by Gina Iacob

I AM MANIC

How I Achieved Glass Skin Without Trying

Yes, you read that right. I achieved glass skin literally without trying at all. With glass skin being pretty much the last thing on my mind actually. Partly because I was never insecure about my skin as I really didn't have any acne issues. I had smaller bumps on my forehead and a little bit on the other parts of my face but no big breakouts or chronic issues. Also partly because I was so focused on something else...want to learn how you can also achieve clear skin without actually trying to achieve clear skin? Keep reading for all the deets.

Okay, so, as I mentioned above - clear skin was not my focus. It was genuinely the last thing on my mind. My focus was on something better. My focus was (and is) on my overall health. Women nowadays are so focused on 10 step skincare routines to achieve clear skin and retain youthfulness. This is not me putting anyone down, if a 10 step skincare routine makes you happy than by all means continue on! I'm merely pointing out that women don't need to do all of that to heal their skin. The key word in that last sentence is heal. But enough of me talking, here's what I did to completely clear my skin by focusing on my overall health. **Everything I name below are things I still do.

Diet

I focused on consuming nourishing foods

I have veggies and / or fruit at every meal. No exception. I don't go a day without consuming them. I focus on foods that nourish my body from the inside out. I don't eat processed anything. I consume other types of carbs, not just bread or pasta.

2. I began to drink coconut water and pure pineapple juice first thing in the morning

I drink 8 - 10oz of coconut water mixed with pineapple juice every morning. I've seen a big difference with my hydration levels throughout the day.

3. I severely limited fizzy drinks

There's a specific brand of sparkling water I love (it's called Clear American) and I used to drink it regularly. There's nothing super unhealthy about this brand but it's still carbonated. When I began to limit drinking sparkling water, I noticed a difference in my body and skin. I also very rarely drink soda, and if I do it's always Ginger Ale. I mainly drink water with lemon, organic lemonade and hot tea.

4. I limit bread to one meal a day

I always eat a type of carb during breakfast as they give me the energy I need to go through the day. *Side note* carbs are not bad for you. Your body needs them! Processed carbs are what should be avoided. Anyways, I only eat bread one time a day and then I'll eat other types of carbs throughout the day. The bread I eat is always the least amount of processed possible. I only eat sourdough or whole grain bread. I like going to famers markets to purchase my bread. If I don't eat bread for breakfast then I'll potentially eat a slice or two at lunch but I avoid eating bread for dinner. I like to consume things my body can more easily break down at dinner.

5. I cut out alcohol

I never drank a whole lot. I've always been a 'glass of wine while hanging with my best friend' type of woman, but if I was out on the town I would drink cocktails. I cut mixed drinks out completely. If I go out I'll order a pineapple juice or ginger beer (which despite its name, is nonalcoholic). I will very occasionally have a glass of wine but that's about it.

6. I limited my caffeine intake

I have a cup of coffee with creamer and sugar in the morning and that's it for coffee. If I'm slowing down in the middle of the day I drink water first and make sure to get up and take a walk around my office to get my blood flowing. If I'm still dragging after a full cup of water and 30 minutes, I'll drink a chai, other caffeinated tea or a matcha.

Lifestyle

1. I shortened my skin care routine to 2-3 steps

Your skin does not need a lot. It needs to be taken care of from the inside out way more than it needs products on it. In the morning I do a serum, very very light exfoliation and a moisturizing hyaluronic acid lotion. At night I cleanse, put on eye cream and use the same lotion. Once or twice a week I'll do a face mask. That's it! When I switched to this simple routine and focused on my overall health, my skin began to thrive.

2. I began to walk more

I sustained an injury so I wasn't able to walk as much as I was before. Once my injury healed and I was able to walk again (in the midst of all the other changes I was making), I noticed a difference in my energy level and changes in my body. Walking is so great for you, including great for your skin!

3. I began to sleep with a satin pillowcase every night

I ditched the regular pillowcase and switched to a satin one. I did this switch for my hair, not my skin but I've noticed it's helped with my skin a lot as well.

That's it! Once I made these simple changes and was consistent with them, I began to notice how much more amazing I felt. Then one day I looked up and my skin was completely clear. Not a small bump in sight. You don't need to buy all these acne products off of Amazon to get rid of your problem areas. Focus on nourishing and healing your body from the inside out. That's the secret.

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Bombshell Santorini Victoria's Secret

Bombshell Santorini is a part of the Bombshell Getaway collection that captures a European summer from coast to coast. A welcoming gentle breeze of ocean air fills the fragrance with a mineral facet that is fresh and familiar. At the heart, the coastal peony provides a boost of floral radiance, perfectly encapsulating a paradise found. A salty vanilla solstice anchors the scent in a fluffy, yet light warmth.

Notes: driftwood, vanilla, peony, musk

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