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⪩⪨ 30 habits to make life better ⪩⪨

Wake up early and enjoy the silence.

Drink a glass of water.

Stretch your muscles and do some exercise.

Meditate or practice gratitude.

Brush your teeth and wash your face.

Make your bed and tidy up your room.

Put on some comfortable and clean clothes.

Eat a healthy and balanced breakfast.

Take your vitamins and supplements.

Read a book or listen to a podcast.

Write down your goals for the day.

Review your calendar and schedule your day.

Check your emails and messages.

Avoid social media and news until later.

Say some affirmations to yourself.

Give a hug to your loved ones.

Pet your furry friends or water your plants.

Pack a healthy lunch for yourself.

Leave early and avoid traffic.

Smile or say hello to people you meet.

Appreciate the beauty of nature and weather.

Greet your colleagues and classmates.

Start with the most important or difficult task.

Take break and stretch a little.

Ask for help or feedback when you need it.

Learn something new or improve a skill.

Celebrate your achievements and progress.

Detox your inbox and gallery regularly.

Always thank your colleagues and friends for their help and support.

Spend quality time with your friends and family.

NEED!!!

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

Goals😍

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