“if I Don’t Shift I’ll...” NO

You looking for a method? HERE IT IS: Close your eyes, say ‘I’m in my DR,’ and don’t question it. BOOM. Shifted.

I prefer sleep methods because I cannot fathom just— blinking and being there, ya know? But every time I go to shift I get insanely restless. So, like… fuck me I guess?

i am powerful.

i am a shifter.

shifting is real.

i am capable of shifting.

i can shift, just as easily as i can fight off the intrusive thoughts in my mind.

i am power itself.

i have the ability to shift.

my DR is real.

affirm and persist? not my thing anymore.

i’ve been manifesting easily (and also faster than expected) by just asking the universe to give me something and then embody trust.

i know the universe is me, therefore i trust myself, my divine power.

that’s literally it. no effort.

you have no more excuses.

me in bed scripting on notion and pinterest ⋆💗 ˚｡⋆

from personal experience, you really don’t need to have the belief OR the feeling of already having your desire in order to get it. you can hope, wish, even be desperate and still be successful in the end. because genuinely, in what world wouldn’t you be able to shift or manifest with JUST the thought of wanting it? because to me, that’s just a useless limitation and that’s not something I’m going to hold onto!

I just needed to get this off my chest because I’ve seen an unlimited number of blogs saying things along the lines of, “hope won’t get you anywhere.” or “in order to get what you want, you need to believe that you have it.” and I call that B U L L S H I T. like, what the hell guys. 😭😭

crying over a shitty day here but trying to remind myself I am already in my dr is actually diabolical

fear of shifting or an extinction burst in disguise?

a shay theory

let’s talk about fear—not just any fear, but that sudden wave of anxiety, doubt, or hesitation that creeps in right before or during your shifting attempts. when your heart begins to race or you can no longer breathe or when you feel right at the precipice of shifting but something is holding you back… what if that fear isn’t actually a roadblock, but a sign?

this ties into something called an extinction burst—a concept in psychology that happens when an old habit or pattern is about to be replaced by a new one. right before the shift happens (in both behavior and consciousness), the old pattern fights to stay in place. it flares up, intensifies, and does everything it can to keep things the same.

so let’s relate this to shifting:

if you’ve been conditioned to believe that shifting is difficult, impossible, or even scary, your subconscious has built a pattern around that belief. and when you start genuinely stepping into the mindset that shifting is natural, easy, and happening now, that old belief doesn’t just disappear—it pushes back.

this resistance often shows up as:

sudden intrusive thoughts about shifting being dangerous or “not real”

feeling like something is “stopping” you

an overwhelming fear right before or as you attempt

irrational anxiety about what will happen if you succeed

this fear isn’t a sign to stop—it’s a sign to keep going. your subconscious is reacting because it senses change, and change feels like a threat to the old belief system. but if you push through, the fear loses power, and the new belief (that shifting is natural and innate) takes its place.

how to navigate the extinction burst:

understand this fear is not real danger. it’s the old pattern trying to cling on before it fades away.

instead of resisting the fear, observe it. say to yourself, “this is just an extinction burst, which means I’m close/already there.”

shift through the fear. accept that it’s just noise, not a stop sign.

remind yourself, “shifting is natural, and I allow myself to do it.” the more you affirm this, the weaker the fear becomes.

extinction bursts spike right before a breakthrough, but if you push past them, they fade, and the new pattern takes hold. allow the new pattern to take hold. allow yourself to shift.

emma. quick. short. sweet. baby (literally) steps. how to have an successful shift. now. (handing the mic to you) !

how to have successful shifts , quick. short. sweet. fine. but first we bury the wellness girlies under the floorboards. we're doing this clean.

you decide , not in the hallmark way. not in the "i believe in myself <3" way. i mean you decide. like a court ruling. you don't wait for the "symptoms." you legislate the outcome. this is not poetry . . but policy. you assume , belief is nice. like good weather. but irrelevant. nobody asks the pilot if he believes in turbulence. it happens anyway. what matters is assuming. and you already do. the way your body knows how to flinch before the slap. the way dogs know when someone's evil. you don't have to "believe to assume" in the shift. you are the shift. ignore the 3d , as in: pretend the world is on mute. your current reality is not real if you think it's not. the 3d is just a reflection of your mindset. a card deck. shuffle. you shift because you said so , that's it. no further verification required. you don't need binaurals or scripts or a bedtime routine you just do it.

listen. everyone thinks this is about technique. it's not. it's about authorship. if your thoughts are the script, your assumptions are the director's cut. if your life is a book, you're the editor with the red pen. if you want, you tear the pages out. you burn them. you start again. that's shifting. that's all it ever was. 　and if you want it in baby steps . . .　

　　　decide , assume , persist , ignore , done

　no magic. no candles. just force of mind. force of will.

I’ve mentioned this before, but I used to be very attached to the idea of being me in my drs. I mean like same interests same personality same look same trauma same everything—

but recently i’ve embraced being me, in essence, just different variants.

And it’s fun as hell.

I get to make playlists for my drs and fill them with the artists I’d listen to most in my dr. Mazzy Star fills my Hogwarts Academia playlist, I’m currently adding Paramore’s entire discography to my Inheritance Games playlist. These aren’t artists I necessarily gravitate towards here, but they resonate with the version of me in that reality.

I change my name, I change my past, I find new ways to be who I am without living the same history over and over again. The essence is there, and that is what truly matters to me. It was never about my life experiences, it was about my soul.

I can change my hair, my aesthetic, my interests— but nothing will change my heart.