Jecia1999 - 🇵🇷🇨🇴

This song used to help me so much, really made me think about how I’d got into that state of mind and really empowered me to get back to the ‘old me’. I hope it can help some other people, it makes me really emotional now just remembering back to how I was feeling when I first watched this.

L x

admito que me reí.

mental health tips

{day 12 of #wilstudiesfeb}

for bad days

get some sunlight

workout

have a warm drink

sink into your hygge

create something, the world needs more creators

call someone and vent

watch some vine compilations

take a luxurious bath (or shower if they’re more your thing)

wear something comfortable

colour in a colouring book

doodle

scroll through some positive reminders on tumblr or pinterest

important ~ daily

make sure you’ve eaten in the last 6 - 8 hours

make sure you’re hydrated

how long have you been sitting still for? have a stretch.

set alarms for any medication that needs to be taken. seriously, it only takes a matter of seconds, and it’s better to be safe than sorry.

small things to do if life is going smoothly

meditate for 10 minutes

call a loved one

cook a nice breakfast

moisturise

brush your hair

smell something nice whether it’s a candle, bodyspray or a plant.

drink some more water

improve your posture

research what you can do to help the world

change your sheets

make your bed

open your windows, let some fresh air in

kiss your body, caress your body. love yourself.

delete conversations between people you no longer talk to.

reminders

“you are allowed to be proud of the little things you achieve; like becoming better in a video game, baking really good pancakes or just getting out of bed today - not everything you do has to be world changing” - @gentle-reminder

“Don’t ever do something simply because someone else forces you into it. At times, people may try to make you do things that you may not want to do. However, you must respect yourself and only contribute to what you feel comfortable with doing.” - @thepowerwithin

“There will be other tests. Other assignments. Other jobs. But there might not be another chance to dance with your sister on her wedding day. You may never get another opportunity to sing along to all your favourite songs at a concert. There are no guarantees. So, forget the test. Miss the assignment. Skip the work day. Life isn’t made by those things. It’s made by living. By experiencing and enjoying every thing we can while we’re still here.” - @ifthenightcouldtalk

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” - @psychofactz

I have so so so many more tips that I’d love to share, so perhaps I’ll make a part two next month aimed at a different audience, who knows? In the meantime feel free to ask me for advice or send me a message if you ever need anything! I’ll leave you with a sweet little meditation gif below :3

Much love xx -wil

“Las niñas rotas se convierten en mujeres imparables.”

—

Sube todo el brillo de tu celular y abre la foto.

About an hour ago, I was in Walmart looking for my conditioner because today is wash day for my hair. As I’m looking for my product, this older white lady approaches me and she says, “Excuse me, miss. Please don’t be offended by this.” And usually when white people tell me not to be offended, 9 times out of 10, whatever they are about to say is going to be offensive af.

Anyway, she follows it up with, “My husband and I just recently won our custody battle with our foster daughter and she means the world to us. She’s a beautiful African American girl and her hair looks a lot like yours. But I’m afraid because I don’t know what to do with her hair. It’s a lot different from mines and our other children and we are at a total loss. I’ve tried looking up the YouTube videos and my husband went to the braiding shops so they can teach him how to properly braid her hair, but he’s still pretty new and it will be a while before he gets used to it. Do you have any tips you can give me? If you don’t have the time, it’s okay, really! I just needed a little advice because I want her to look beautiful.”

Y’all. swear I almost started crying on aisle 6. So for the last 30 minutes, I spent my time talking to her and what products to use and how to properly detangle and comb her hair with the proper tools and what not to do with natural hair. And I showed her a bunch of easier to follow natural hair tutorials on YouTube and saved them for her. (I also had to create a YouTube account for her so she could save it for later.) but omfg, she was so sweet, and I could tell that she listened to every single thing I had to say and she took little notes on her little notepad.

And what really filled my heart was the fact that her husband actually taking classes from African braiding shops. And she showed me a picture of him wearing a little sweater vest and loafers in a little shop surrounded by beautiful black women showing him how to braid black hair and even the lady he’s braiding on is guiding his hands. And omfg. Bless these old white people and their black daughter who I know have new loving parents because they are willing to step out of their comfort zone just to make her feel and look beautiful.

I really hope our paths cross again one day, Mrs Cicilia. 💖💕