Building Self-Esteem When You’re Struggling With Depression

Building Self-Esteem when you’re Struggling with Depression

1. Get into the habit of challenging your thinking – especially when it falls into the same old repeated, negative patterns.

2. Keep a thankfulness journal – and deliberately look for the good things in your life.

3. Spend time with people who can see your strengths, and who make you feel good about yourself.

Keep reading

More Posts from Isabel-jean and Others

isabel-jean
7 years ago
Some Faces. Wow. Full Faces. That’s Some Devotion.
Some Faces. Wow. Full Faces. That’s Some Devotion.
Some Faces. Wow. Full Faces. That’s Some Devotion.
Some Faces. Wow. Full Faces. That’s Some Devotion.

Some faces. Wow. Full faces. That’s some devotion.

Tags
so proud of myself
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isabel-jean
6 years ago

My life

isabel-jean
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progress steven universe peridot what am i doin with my life ruined my life
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isabel-jean
6 years ago
Le Painting

Le painting

Tags
art acrylic what am i doin with my life did not fail a bridge woosh woosh
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isabel-jean
6 years ago
isabel-jean
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isabel-jean
7 years ago

That a be me

My Lovely Girlfriend Has A Tumblr @isabel-jean

My lovely girlfriend has a tumblr @isabel-jean

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isabel-jean
6 years ago

Have you ever lost something and thought, “if I could just open a portal to another reality where I haven’t lost it, I could steal it from me and get it back”?

169K notes View Post
isabel-jean
6 years ago
isabel-jean
Tags
depressed bitch
54K notes View Post
isabel-jean
6 years ago

everytime u see a old photo of a snazzy 1920s dude in a suit remember what lurks beneath

Everytime U See A Old Photo Of A Snazzy 1920s Dude In A Suit Remember What Lurks Beneath
262K notes View Post
isabel-jean
6 years ago
Small Painting With Leftover Paint Left In My Tray

Small painting with leftover paint left in my tray

Tags
art face acrylic quickdraw
5 notes View Post
isabel-jean
6 years ago
Galaxy.

Galaxy.

Tags
art space progress acrylic galaxy landscape what am i doin with my life lost in space it is called art did not fail
4 notes View Post
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isabel-jean

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