the cure to self-sabotage is to anchor yourself to the universal truth that you are worth it. you are worth the effort. you are worth the difficulty, you are worth the time, you are worth the consideration. there is never a point in your life, in time itself, that you are not worth it. return to this truth when you feel yourself slipping. do not let it go.
Dream Girl Guide: How to Stay Productive
I saw this post on Twitter that said, "you're not overwhelmed, you're lazy and unmotivated." and to a certain extent, I agree. I definitely used to be a lazy, unmotivated person until I started working on my time management and organization skills. Here's how I did it:
Everyone needs a planner; they are not just limited to students.
Find a planning system that is functional for you
I like to use a physical and digital planner:
A huge key to being consistently productive and organized is to make your task, especially reoccurring, as enjoyable and engaging as possible, which is why I like to use a physical planner; it allows me to be creative.
I like to keep it simple and just use stickers and washi tape; you want to make it enjoyable, but you don't want to take the focus away from the task at hand (planning)
The first photo is mine, but the other two are spreads by study_withashley that I've been using as inspo.
I use my digital planner for the "always on hand" convenience and the minimalistic layout. I use the apps Actions and Timepage; they are both a subscription ($2 a month), but it's super worth it!
Timepage is a calendar app with a monthly, weekly, and daily view; and Actions is for planning tasks (week view) and making lists.
You can change the background color and color-code your calendar and list. They have a 1-month free trial if you're interested!
Monthly
♡ In your monthly and weekly view, write in any important dates that are set in stone (appointments, work and class schedule, due dates for assignments, tests/exams, birthdays, etc)
♡ Now that you have an idea of what your month will look like, on a notes section or sticky note, write down your own personal goals/action step, habits you want to practice or break, and unscheduled things you need to do. Don't overwhelm yourself - try to limit yourself to 5 in each category.
Daily
♡ Plan your days the night before - that way you have an idea of what your day is going to look like when you wake up and you can act accordingly. Don't plan days ahead; life is unpredictable.
♡ Schedule and prioritize 3 things every day; whether it's studying or having a self-care day.
♡ Set the tone - wake up early (at least by 9 am), fix your bed, and change out of your PJs.
♡ If you are going out, give yourself 1-2 hours to get ready. Avoid having to rush as much as possible.
♡ If you are staying home, have a designated space for getting work done - Some ideal spaces are at a desk, the library, Starbucks, and dining rooms. Do not work on a couch or bed.
♡ In addition, keep your space clean, and surround yourself with positivity and progressive things. Your environment affects your mood and productivity.
♡ If possible, stay ahead of your assignments to prevent stress and cramming.
♡ Like I said before, make your task as enjoyable as possible - Example: I don't like cleaning, so while I am, I watch vlogs of people being productive. It's motivating me while also distracting my brain from the fact that I'm cleaning. However, when it comes to more serious tasks, make them enjoyable, but not distracting.
♡ Use the Pomodoro technique to avoid burnout (no phone breaks!)
♡ Create routines - you don't literally have to follow a routine every day, but routines are good for days that you feel like you need some structure in your life.
♡ Stay emotionally aware and prioritize self-care - don't neglect yourself trying to get things done because, in the end, it will backfire. Every day take at least 5 minutes to do something that makes you feel good.
Thanks for reading
xoxo
this blog is focused on personal growth and lifestyle improvement here i share tips that i assure you can transform your life and accomplish your goals
everyone is welcome as long as they come with a good vibe and a willingness to improve 🤍
my posts 🤍
how to be series
how to improve | how to be influential with everyone | how to be really pretty| how to be confident and be magnetic | how to balance feminine energy | how to level up your life | how to look and be a hot girl
healthy habits
small habits to become the best version of you | morning routine ideas | morning checklist | night routine to succeed the next day | new habits to try | little things you can start doing today | things you can do this sunday | new habit idea for june | some of my habits to stay healthy (body and mind) | i assure you that with these habits your life will improve
becoming your best version
small details that make you more elegant | habits that will make you a woman of high-value | habits that bring you closer to your best version | start investing in yourself
healthy lifestyle
self-care ideas | 5 steps to self-love | body and mind benefits of yoga | start using social media in a healthy way | you won't believe it but this affirmation changed my life!
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Must-Know People
Must-Know Places
Must-Know Things
Must-Know Verbs
Must-Know Adjectives
Countries
Months, Days of the Week, and More
Clothing (옷)
School (학교)
Autumn (가을)
Autumn (w/Pictures!)
More Questions
House / Apartment (집 / 아파트)
Emotions / Feelings ( 감정)
Animals (동물)
Loan / Konglish Words
Food and Drink (먹을 것과 마실 것)
Parts of the Body (몸)
Counters
Modes of Transportation (교통 수단)
Colors (색깔)
Colors (with Pictures!)
Weather (날씨)
Winter (겨울)
Music & Instruments (음악과 악기)
Baking Gingerbread Cookies
Emergency (비상)
Hygiene & Bathroom (위생 & 화장실)
Indefinite Pronouns
Work / Office (일 / 사무실)
Spring (봄)
Coronavirus Prevention (코로나바이러스 방역)
How to Wash Your Hands (손을 씻기)
Time (시간)
Korean Cuisine (한식)
Summer (여름)
Summer (여름) w/Pictures!
Graduation (졸업)
Identity (독자성)
Korean Text Slang
Similar Words
Makeup w/Pictures! (화장품)
Family (with Pictures!)
Pronouns
How to Say “Still” and “Already” in Korean
Tastes & Textures (맛과 질감)
K-Pop Audition
K-Pop Fandom Terminology
Different Ways to Say “Change”
Flower Names
최
수
악
식
급
동
부 & 불
애
출
퇴
예
음
중
학
습
연
생
대
입
인
문
Present, Past, and Future Tense
Question Words
잘 vs. 못 and Negative Conjugations
Future Tenses
-았/었던 vs. -던 (at end of lesson)
Particles
Some 받침 Rules
Giving Commands
Conjunctions and -아/어/여서 vs. -(으)니까
-(으)면 vs. -다/라면 and Different Ways to Say “And”
How to Say “Or” (at end of lesson)
Telling Time (at end of lesson)
Comparatives and Superlatives
잘하다 & 못하다 vs. 잘 하다 & 못 하다 (at end of lesson)
Comparing 잘하다/못하다, 잘 하다/못 하다, & 수 있다/수 없다
Irregular Verbs
Imagine the most incredible version of yourself. Close your eyes and picture her. What does she look like? Smell like? How does she laugh? What’s her energy like? What type of house does she live in? How does she feel everyday? How does she react when shit doesn’t go right? Now you’ve got the vision. Keep reminding yourself of it each day by closing your eyes, and connecting with this vision. Write it down. Because what you’ll start to see is that you will start to become the most incredible version of yourself that you imagined.
if you want to find me then look for abandoned house surrounded by big garden where I grow my flowers, wear only lace dresses, bake cookies and cakes drink lots of wine and dance under the Hozier and Florence and the Machine
having big garden with sculptures, wearing white Victorian dress, growing flowers and herbs, running barefoot, reading books in the shades of trees, enjoying sunshine and the melody of harp and settling vintage tea parties
who is that girl? being that girl is not a trend, it is being our best version every day
that girl gets up early every day motivated by the day that is about to begin, she does a physical activity that she loves, she eats healthy, she takes long walks in nature while listening to her favorite music, she romanticizes every moment of her life and if a problem occurs she can solve it
that girl loves herself, takes care of her body, protects her energy and knows how to set limits, she also takes care of those she loves
there is nothing impossible for her because she knows that she can achieve anything she sets her mind to because she has already achieved it before
she appreciates every minute of her life because she loves her life and everything she does every day
she can get through the hard times and allows herself to rest if she needs to but when she pulls herself together she knows she will keep on going
she is perfect because she is herself and knows her worth, wherever she goes she is received with love and is always surrounded by positivity and good people
that girl has a special magnetism, she is attractive, she is abundant and charismatic
at night she plans the next day, prepares for bed with small rituals like a hot bath with bath salts and lights a candle with her favorite scent, meditates and continues to believe in her goals
do you want to be that girl? 🤍
your desired self would not be worrying how your best life is going to come about. you are already living in it. you don’t have to physically embody it in your everyday lives, but it is needed to have that inner knowing of just being in the reality. try not to victimize yourself thinking that it’s not going to come because it is there to claim it with persistence.
One of my Dream Girl goals is to get more invested in body care; a huge part of that is learning how to make my body smell good! (fragrance wise) I feel like I've finally cracked the code for myself, and I'm ready to share it!
♡ face ♡ feminine area ♡ hair ♡ body (arms, legs, stomach, back)
♡ bum
♡feet
Your face and feminine area are the two most sensitive parts of your body, which is why they should be cleansed first. Cleanse your face first to avoid getting any unwanted body care products on your face.
Next, your Feminine area. Your feminine has a lot of hidden creases; if it's not cleansed properly, you can get buildup around your "inner lips" (labia minora) which will cause odor.
♡ Take a wet Q-tip and clean your "inner lips" and clitoris. If needed, use a hand mirror to make sure you're removing any possible build-up.
♡ After you are done (with clean hands) wash the entire area. DO NOT wash inside of the hole, and DON'T use a fragrance wash. Simply using warm water is the best option, but if you feel more comfortable using a wash, my favorites are the Unscented and Peppermint Dr. Bronner's Castile Soap and Honey Pot's foam wash.
Tip: If you are experiencing a slight odor, wash with diluted apple cider vinegar to help balance your PH.
Hair products and the buildup from your hair can cause breakouts. Wash your hair first, so then you can make sure everything is rinsed and cleansed off after.
♡ Start by washing your entire body with SOAP. Girlies... Dove is not soap. Dove is a "moisturizing beauty bar with a mild cleanser." Which mild is okay for washing your face, but not your body, in my opinion.
Of course, use what you want, but I suggest at least mixing it with soap. As always, I recommend Dr.Bronners Soap.
- Use an exfoliating cloth to clean your back. This will help get those hard-to-reach places and prevent/clear any bacne.
- Don't forget to wash behind your ears, your neck, and your belly button.
♡ Now exfoliate. You should exfoliate once or twice a week. DON'T use sugar scrubs!! Super unsanitary. I don't know much about chemical exfoliants, but I am currently using Soap and Glory: Scrub of your life - and I'm obsessed.
- Exfoliate your neck, arms, shoulder, (bum) cheeks, and legs. You can also exfoliate your armpits, but DO NOT exfoliate your armpits on shaving day.
♡ Use products with strong scents. I personally find that creamy body washes have stronger and lasting scents.
♡ Apply products directly to the skin to prevent them from absorbing too much into what you're using to wash.
♡ Layer your products - use products with the same notes.
♡ DO NOT immediately wash the products off - let it sit for at least 2-5 minutes, so the scent can stick to your skin.
♡ Use your washcloth to clean your bum last since it holds the most bacteria. I like mixing soap and Vagisil.
♡ Lastly, your feet. Use a foot brush and callus remover.
- DON'T use the same washcloth for days - Washcloths should be put in the laundry after every use.
♡ (With clean hands) apply face products.
♡ Apply your scented lotion to damp skin, so it will absorb into your skin.
- Mix your lotion with perfume oil for an even stronger and lasting scent!
♡ Apply Deodorant - If you are a sweaty girl, use dry spray deodorant and apply it to all of your problem areas.
♡ Apply perfume to pulse points - Put vaseline on pulse points first and DON'T rub in the perfume.
♡ Get Dressed and then apply a generous amount of (matching) body mist all over your body.
Now you should be feeling good and smelling dreamy!
Thanks for reading
xoxo
Pop the champagne louder 🍾