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an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

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tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

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a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

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a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

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snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

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thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

I'm miss world, somebody kill me, kill me pills, no one cares my friend ♡

A Guide to Bubblegum Coquette

Bubblegum Coquette is the ultra girly sugary sweet subcategory of coquette. The 2010s iteration took much inspiration from the 80s: loves baby soft, molly ringwald and teen witch reigned supreme. But as time has gone on it has gone to include influences from gyaru fashion, 90s and early 00s mcbling, sanrio and playboy. 

This style is an effortless blend of childhood nostalgia and girlish sexuality.

Color Palette

Pastels: pinks, blues and purples are the most popular with pink unsurprisingly reigning supreme

Other vibrant colors you may see are orange and yellow (often paired with pink) anything candy colored and vibrant is key to the bubblegum coquette look

Patterns and Details

Bubblegum Coquette doesn't include many patterns but that doesn't mean you cant wear them. Polka dots and animal print like zebra or cheetah/leopard can be added for some extra flourish.

Tops

Baby tees are normally the go-to. They don't have to be completely cropped, just in a more form fitting design. Look for vintage graphic tee's with brands like blow pops, love's baby soft or johnson's & johnson's. Old school cartoons are also super cute especially those from the 80s like Jem and the Holograms.

For non graphic tee's tube tops are great during the summer as well as halter tops especially crochet.

For a more modest look or during colder months go for long sleeve thermals or sweaters in the aforementioned colors, and if you can/want to add a little flare go for an off the shoulder top.

Bottoms

For jeans, look for true flare or bootcut jeans if you prefer a looser fit. But if you want to go full 2010s does 80s bubblegum coquette throwback, instead look for pastel skinny jeans.

Denim skirts are a staple, add some shine to them by bedazzling them in rhinestones on the pockets in your fav designs! Ruffle skirts are also an amazing item to have.

Look for matching tracksuits in both the skirt and jogging pants varieties especially baby phat, rocawear or juicy couture.

High waisted shorts as well!! Those are great for a throwback look (try to find a pair of yellow smiley face ones, trust me) but if you dont like that cut, go for mid to lowrise shorts. Keep the wash mid to light wash or in pastel colors.

Hosiery

Knee high socks and slouch socks are a must. Keep them in pastel or just go for a plain white. It's also good to have at least two pairs of regular tights (white and baby pink).

For an edgier look, go for white or baby pink fishnets.

Dresses

Go for tube top dresses or babydoll dresses. Keep them dainty and cute in the standard colors. You can keep these simple as the accessories really do it. Halter dresses are also great for the summer.

Shoes

Believe it or not bubblegum coquette was arguably the simplest when it came to shoes, sticking to high top converse in pink, white and yellow and the occasional jelly shoe. You can also include platform flip flops into the mix, but bubble gum coquettes are always very active and energetic girls so keep the shoes comfy.

Accessories

The kitschier the better! Hot topic has fun and girly earrings and necklaces. And always hit up Claire's for your ultra girly accessories, always keep a tattoo choker (bonus points if its ombre or has different charms!)

Speaking of charms, charm bracelets or friendship bracelets you attach charms to are always cute.

Mini purses and backpacks are perfect for going between more dressy occasions to everyday running around.

Makeup

Keep the eyes open and bright with lots of mascara. Sparkle/shimmer eyeshadow and eyeshadow in pastel colors are also a fun touch. Brown eyeliner is less harsh than black but that doesnt mean you cant wear black liner! Look for nude (or white) liner for the waterline. Pink also looks cute on the waterline.

Keep lips and cheeks pink/coral/orange depending on your skin and its undertones. The glossier the better for the lips! But soft blurred lips like those provided from korean makeup never looks bad.

Fragrances

Keep it sweet, fruity and a little fresh. You can always go for the bubblegum coquette classic Pink Sugar, but scents like Clinique Happy Heart, Victoria's Secret Bombshell also smell amazing. My favorite budget option is Vera Wang Princess its fresh and fruity with a little chocolate undertone. And don't forget the bubblegum coquette staple Love's Baby Soft

The Luau (2005)

#glitter #✨ #nails #2014tmblr

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