You don't need effort to do anything, you need intention. The idea that we need a effort to shift is not true. Let go of a idea that you need effort to learn a new process, you are already a flawless creation being that is already traveling the universe and automatically shifting through billions of parallel realities every second. You are extending faster then the speed of light, your conscious expands more rapidly then speed of light.
Compared to infinite consciousness the speed of light is very slow, shifting doesn't need to take time. It you who decides when you are actually doing it.
That you can't shift during the day
That you HAVE to shower before shifting to cleanse yourself spirituality
You can't shift accidentally
That you can't swallow while doing it
You HAVE to draw a shifting symbol on your hand if you want to shift
That if you don't listen to subliminals you won't shift
That you need to affirm all day that you gonna shift that night otherwise you won't
That it takes time to shift
That you'll be shock and lost when you shift
That your clone and you will switch consciousness and to have fun "acting" like each other
That your dr self is gonna come into this reality if you persmashift
That permashifting is k1ll1ng yourself
That you can't go into the past of your dr or have it be any other year that it is in your cr
That shifting for everyone feels like being stretched across the universe and that it hurts
That your spired guides are working against you and to sabotage your shifting journey since they want you stuck here
That if your scripted a love interest or a relationship you'll be forcing that person
That you and your drself are two separated consciousness
ASLO once I search up methods and came across a ADHD method for shifters who have trouble focusing, and it was like 5 different parts with 100 steps
Scripting that I'll forget this is my cr and instead that I'll only remember my better cr as my original reality when I shift to my HP dr. That way when I shift back I'll shift to my better cr dr.
Cool silly way to connect to your dr if you are spiritual;
You can ask (from whoever you believe in universe/god...) for a tarot readings that aling with your dr and get a bit of insight of your dr
My new favourite method is
"lock tf in and go shift ho"
Does anybody else love intimidating men?
It crazy to think of how different of the person I would have been today if it wasn't for shifting
Sometimes I talk to people and they say something about how they are bored and don't have anything to do when they are in their room and I'm like how and then I remembered not everyone is a shifter
Scripting in slow burn knowing damn well I’m gonna want to pounce on my s/o when I see them