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Just like others, you are a person! If you are struggling to love yourself, consider how you treat yourself. Would you authentically love someone who talks to you the way you do? How can you expect to love yourself when you wouldn't even be friends with someone who treats others that way? It is an act of self-disrespect to ignore your own needs and desires.
I don't say this to make you feel ashamed of your self-talk, but rather to invoke a look outside for a change. We are always looking inside ourselves so often that we don't notice our simple worth as a person, a human, a being on the earth. Millions of people consider themselves the one exception.
You deserve to eat yummy foods like our friends do. You deserve to be treated with respect like our peers do. You deserve to feel the sun on your face the same way a flower does. You deserve to forgive yourself for things that you regret. You deserve more than "I'm used to it." You deserve to move your body the same way a dog deserves to be taken on a walk. You deserve to live a fulfilling life where your needs are met.
It's time to apologize to yourself. It's time to take accountability for all the ways you antagonized yourself. It's time to mend the relationship with your own body and your own mind. You don't have to keep fighting with yourself, you are allowed to repair things that have been broken. Offer yourself grace and kindness, just as you would for others. Forgive yourself by making it up to yourself.
Experiencing muscle soreness after resuming workouts following a prolonged break is a common challenge. This delayed onset muscle soreness (DOMS) can be uncomfortable, but fear not – there are numerous effective strategies to accelerate muscle recovery and alleviate post-workout discomfort. Whether you’re a fitness enthusiast or a beginner on the journey to a healthier you, these expert-backed…
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Dealing with low self-esteem can be challenging, but in Islam, there are profound teachings and practices that can help elevate your self-worth. By understanding Allah’s love and mercy, cultivating gratitude, and focusing on your strengths, you can embark on a transformative journey towards a healthier self-image. Here are 12 impactful strategies to boost your self-esteem while staying aligned…
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#blog #hijab #hijabi #haram #halal
The companions of Prophet Muhammad (peace be upon him), known as the Sahabah, played a crucial role in establishing and spreading Islam. Their lives and actions provide valuable lessons on various aspects, including standing against injustice. While specific situations may differ, some general principles from their lives can be applied to the pursuit of justice today. Photo by Hurrah suhail on…
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Life is full of things that can make us feel worried, and sometimes it’s like walking in the dark without a flashlight. But, in Islam, there are some really simple things that can help us when we’re feeling scared or unsure about what’s going to happen next. Let’s talk about these easy ways to feel better. Photo by Jens Johnsson on Pexels.com 1. Tawakkul (reliance on Allah) In the journey of…
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1. Flawless, glass skin. Drink 2L of water a day. Vitamin C & Omega-3. Avoid touching your face. Double cleanse, exfoliate, moisturize, SPF in the morning. Cleanse, serum, moisturize in the evening. 2. Hair regrowth (I deal with androgenic alopecia). Use 5% topical minoxidil 2x a day. Zinc, iron & vitamin D. Shampoo with caffeine & shampoo with ketaconazole. Saw palmetto supplements &…
A list of some names for 13,022 Palestinian children who were killed by Israel in #Gaza in just 111 days.
If this is not genocide then what!!