This Is Your Gentle Reminder To Stop Fighting Against Your Adhd And Instead Structure Your Life Around

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

More Posts from Hermestoldmeurgay and Others

hermestoldmeurgay

1 month ago

I hate the sound of babies crying, but I can't hate a baby. They've been here for like five minutes and approach this situation with an unhesitant attitude of "my needs are unmet and I am going to make it everybody's problem", and I respect that.

34K notes View Post

hermestoldmeurgay

1 month ago

Someone here could make a post like "kicking a baby is never ok", and one of you nuance-snorting enlightened intellectuals would barge in like "but what if it's a genetically bioengineered chimera baby who has been spliced with the DNA of a football, who will get rubber bone cancer if they don't get kicked around regularly. you can't ever just make a generalised blanket term statement ever that doesn't consider every single outlier possibility that may hypothetically exist. uwu."

2K notes View Post

hermestoldmeurgay

1 month ago

58K notes View Post

hermestoldmeurgay

1 month ago

33K notes View Post

hermestoldmeurgay

1 month ago

We never really talked about it but The Ugly Ducking that grew up to be a beautiful swan was still probably pretty fugly from a duck’s perspective

60K notes View Post

hermestoldmeurgay

1 month ago

The crux of the anti trans movement is a war on bodily autonomy. They don't want you to have any agency over what you look like, how you dress, who you date, whether to have kids, etc.

They want total control over you. Not just trans people. Not just queer people. You. Everyone.

Trans people are just a scapegoat. They want total control over everyone's self expression. They want the right to mold you into their perfect little cog in their dehumanizing machine.

Happy Trans Day of Visibility. Our rights are your rights. Our destruction is your destruction.

34K notes View Post

hermestoldmeurgay

1 month ago

25K notes View Post

hermestoldmeurgay

1 month ago

the fact that we are firmly in a time where conservatives are like "the actual founding fathers, who were slaveowners, were not racist enough for my taste" is wild

59K notes View Post

hermestoldmeurgay

1 month ago

14K notes View Post

hermestoldmeurgay

1 month ago

On April 16th 2025 the US federal government has proposed to change the interpretation of the endangered species act so that it no longer protects habitat.

This is open for public comment until the end of May 19th. Please comment and make your voice heard.

Wildlife need their habitat. If the ESA redefines harm so that habitat is no longer protected, the implications for wildlife would be catastrophic.

47K notes View Post