When you are alone and have a heart attack. What are you gonna do then?
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
Unfortunately you don't know if you can make it..
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
1. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
2. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
3. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
4. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
The internet is flooded with AI-generated photos and they're getting harder to spot.
Most of the time AI is used for click-farming, but lately images have been used in fake news stories and product scams.
Most important: THINK CRITICALLY. AI will eventually get too good to make obvious mistakes. Being media literate means checking not just if an image is real, but if the source is trustworthy.
If you're not sure, don't share! You might be spreading misinformation.
Just a reminder for people who may not know, in light of protestors at UCLA being shot in the face with rubber bullets— rubber bullets are not bullets made of rubber. They are metal bullets encased in rubber.
Despite being called “non-lethal” or sometimes “less lethal”, they are well known to cause death and permanent disability.
Here’s a photo showing their size— these are actual rubber bullets used during the Black Lives Matter protests in 2020.
Do not let them downplay the severity of what they are subjecting this students to for standing against genocide. Stay safe and stay educated.
Everyone knows
I don’t know who’ll end up writing the history of Palestinian genocide. But I desperately hope that despite whatever lies they spew, however they try to rewrite their actions, people don’t forget the perpetrators. Israel yes, but also the USA. UK. Germany. France. All the motherfuckers who are directly funding, and directly preventing a ceasefire. This is not “being complicit”. This is abetting, supporting and committing genocide. Do not forget. Don’t just dismiss and forget about Joe Biden. This man is a war criminal.
We are well beyond canary in the coalmine warning levels with the way trans people and particularly trans women are treated on this site.
Maybe you've heard the metaphor of allowing wolves and sheep to share the same space, welcoming everyone. You end up with just wolves because allowing them in that space makes it unsafe for any sheep. Or the story about how a nazi goes into a dive bar and is refused service. The bartender then explains to someone else at the bar that if you serve them once they tell their friends and before you know it you're the nazi bar they all go to and normal customers don't feel safe.
Terfs and other bigots are seeing these targeted harassment campaigns succeed against trans women and rejoicing. They see Tumblr ban them and officially stand by those decisions as endorsement for their harassment. It's a sign to bigots across the internet that Tumblr is a good place for them.
And what's more is that a lot of us probably don't realize just how much trans women contribute to Tumblr. The women banned recently were sources of site-wide memes and posts I wasn't even aware originated from them.any years old memes and references can be traced back to trans women on this site.
How many of these folks have to be removed before this is no longer a site you want to be a part of it? Sure you cultivate your own experience, but you can't follow or interact with people who aren't here. And if I wanted to interact with the nazis and terfs I'd go to reddit.
I encourage everyone to reblog this. Trans women shouldn't have to be the only ones speaking out against the bigotry they're experiencing. They shouldn't be the only ones risking their blogs being nuked by staff. We have to stand with them.
James Baldwin, talking about living his life based on observable fact, instead of white liberal promises. [link]