Hi Everyone,

Hi Everyone,

Hi everyone,

I found some more information about autistic burnout. According to this article:

“Autistic Burnout is usually a consequence of camouflaging or masking for either an extended period or over a period of time without a break, as it takes a huge amount of effort. It can also be a result of sensory overload, executive functioning demands (juggling too many tasks at once), or stress associated with unexpected change(s).

Over time, burnout can affect a person's overall health as the body's resources are being used, and not being replaced, which also leaves nothing spare for any recovery.”

I’ll leave the link here in case you’d like to read the entire article.

I hope many of you find this helpful.

Autistic Burnout

More Posts from Harry-potter-scary-o and Others

2 years ago
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing
This Hit Home, And I Think It Will Resonate Hard With All My Creative Friends, Here. You Are Amazing

This hit home, and I think it will resonate hard with all my creative friends, here. You are amazing and brilliant and I BEG YOU to keep creating!! ❤️❤️❤️

It's so good to see this written out

How I sleep knowing I am not responsible for the version of me in people’s heads

How I Sleep Knowing I Am Not Responsible For The Version Of Me In People’s Heads

Yay!

Give love to people,

to do that you must be there for them,

To be there for them you must take care of yourself,

To take care of yourself you must know your needs,

To know your needs you need to be open but also sometimes it means stopping talking to someone who wants to use you etc. and not looking back

To do that you must know your priorities

And time is one of the things you don't get back so put it up there

One thing I’ve noticed about people in or entering their 30s is they don’t make as many compromises anymore. If someone doesn’t meet them halfway, is not up to standard, is just not where they’re needed to be, they’re just like “ok cool” and they move on from the person. Which is not to say they’re less empathetic or understanding, but more that they have learned that time is their most prized possession and they’re not willing to make massive compromises on it. They are not obsessed w the idea of fixing someone (bc the concept of fixing a person doesn’t really exist). They simply move on to someone who is up to par. I want that. I want to always move w the awareness that time is my most priceless belonging and I can never buy it back. Ever. So I have to use it wisely


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harry-potter-scary-o - mechanic-halfling

their dynamic is what I live for

2 years ago

Yes, that was on my mind as well!

Ok I made this reference talking about my job in my crash day post, but I wanna tangent on it a bit because this clip, weirdly enough, describes an ADHD thing perfectly 😛 it's a clip from the episode of My Little Pony called Testing, Testing, 1, 2, 3.

In it, Dash demonstrates an "ability" that just kind of comes standard with ADHD sometimes, and can actually cause a lot of frustration for us when we don't know how to explain it to others. See, most people have natural floodgates that let in sensory data that matters and disregards the rest. Neurotypical people can just... Focus on only one thing. Because that's the task at hand. They have no problems paying attention to their teacher in school because the sensory data of listening to their words, reading the board and textbook, and physically writing notes are the only data that matter in that moment. For ME though, those floodgates are busted, and have been blown fully open pretty much since I was born. My brain doesn't have the ability to filter things out— the bright colors of the tree leaves out the window and the sound of the kid next to me tapping their pencil are the same level of priority as what the teacher is saying and the words in the book, so I get kind of force fed or water cured every bit of sensory data I can perceive at the same time. This overflow of data is part of what leads to memory based issues like "inattention" and inability to form habits or memorize things. Everything is coming in all at once, and I subconsciously have no way to sort out the important bits fast enough, so my brain just ends up letting it all kind of run through. As a result, when people ask me "how would you describe your learning style? Are you more of a reading, listening, or watching person?" I have to give the very unhelpful, vague answer of "it depends on what I'm learning and doing? I kind of just absorb information without thinking."

There IS a way to game this glitch and turn it into a feature, though, as demonstrated by Rainbow dash. The trick to paying attention and effectively learning things for us is..... To try to not pay attention 😆 by adding a non-invasive, repetitive, automatic task in the foreground and putting the stuff we're trying to absorb in the background, we can kick our brains into that hyperalertness and soak in info by accident. The foreground task has to be something that doesn't require complex thought, a half-task that's too boring to sustain on its own— examples include jigsaw puzzles, coloring books, knitting, listening to instrumental music that fits what we're doing. Personally, it's one of the reasons I've been enjoying learning to cross stitch lately; it's repetitive and can be as abstract as I want it to be, so it forces me to focus on my surroundings in a meditative way. I can listen to the birds and trees on the porch and relax, or I can pay better attention to the security camera feed and patrol schedule at my new job. I become more conscious of having to flick my eyes through 2 screens, the lobby and windows around me, and back to my hoop, and my brain activates better with the added challenge of speed analyzing at a glance. If I tried to only focus on the feed and lobby and not do my little project, I'd eventually space out and not actually NOTICE any of the things I can SEE. Basically, this new job works for me, because I work like Rainbow Dash— while doing the repetitive background task of flying, she's able to speed analyze her surroundings and actually process her environment better. Us ADHD folks ARE actually paying attention to everything, all the time, we just require that hyperaware, high speed anylization to be activated in order to UNDERSTAND it all.

2 years ago

#important #online culture

This Is So Sad
This Is So Sad
This Is So Sad

This is so sad


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5 months ago

my mythology pet peeve is when someone describes a scenario in which they keep nearly getting something and then having it snatched away, and everyone's like "one must imagine sisyphus" no!!! one must imagine TANTALUS!!! sisyphus = being made to perform a pointless, aggravating task over and over without ever making any progress. tantalus = being offered a glorious reward only for it to vanish as soon as you reach for it. they are NOT the same

2 years ago

Oh no. Ohhh nooo

if you’re an avoidant who hates confrontation bc ur parent did not respond well to u when u had an opposing opinion. welcome to the club

2 years ago

Am I getting creepy? How would I know?? I care about them too much to scare them accidentally away! They are calling on the phone now. Right now! What if it's a crush and they secretly know it too?

#accidentally ghosts them for 6 weeks

harry-potter-scary-o - mechanic-halfling
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harry-potter-scary-o - mechanic-halfling
mechanic-halfling

this man will accept any harmful interference this man will not generate harmful interference this man is tested and proven to not spontaneously combust under normal conditions (surface of the ☀️)

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