I Regret To Inform You I’m #bts Trash.

A simple, yet effective #resume checklist to ensure you wow potential employers every time!

bit.ly/Upgrade_My_Career

ig: emandtheterrazzo

my first sign that something was wrong was in middle school when we all started drinking coffee and my friends were like "oh my god i feel so wired" hopping off the walls and other people were like "well DUH you had a LARGE iced coffee" and i, also having had a large iced coffee, was almost entirely asleep on the floor of a mall

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

people who are like “please stop using incomprehensible words like ‘ontological’ and ‘epistemology’ and ‘teleological’ in the social sciences”..... okay but.... counterpoint..... you could consider, god forbid, learning something

there is no one coming to save you. there is no future version of yourself that will save you. there is no predestined course correction. all there is are the choices you make right now, and your best guess of how things will go. there is no narrative. no winning. only movement. and your convictions. you have no choice but to act on your convictions, your principles. or else the movement will sweep you up. dont be inert.

NPR

A NASA spacecraft discovers a formation on Mars resembling a bear

NASA's Mars Reconnaissance Orbiter snapped the uncanny photo in December. Eyes are formed by craters. A hill with a "V-shaped collapse struc

Come on [tumblr] where’s my Mars Bear fanart?

not me bullet journaling instead of doing cryptography worksheets

if i was a star and you were a star i would wink at you and blink at you and twinkle at you and the earthlings would call it science

every time i see a corporate tumblr that hasnt been touched in five years i shed a tear like we did that folks