In One Of My ADHD Groups, A Question About Motivation And Inability To Start Came Up. This Is One Of

In one of my ADHD groups, a question about motivation and inability to start came up. This is one of the comments:

"Mel Robbins (who is also ADHD) talks about 54321-go. She wrote a whole book on it, but its mainly as soon as you think of something or have / want to do something, you count down from 5 to 1 then MOVE YOUR BODY TOWARDS WHAT EVER IT IS YOU NEED TO DO before your brain can talk you out of it. There loads of neuroscience why this works and before I was diagnosed I used this technique all the time. From getting out of bed, to getting a shower, to reading, stopping scrolling, stopping watching tv to literally everything if I needed to. I still do. It really helps me. And like you say, once you get started its okay, and then the dopamine kicks in. She did a talk on it, I think if you google it will come up. Also, tyrosine and theanine is good for me too. Hope this helps."

-

I looked it up and I'm going to try it.

https://kaizenlife.org/2018/01/20/the-5-second-rule-54321-go/

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Hey, Y'all! I Got Several Questions On One Of My Posts, Asking How I Study For The LSAT. One Of The Best

Hey, y'all! I got several questions on one of my posts, asking how I study for the LSAT. One of the best questions came from @procrastinatingculture. I won't purport to be an expert, but I have studied the LSAT for a few months now. I get consistently good scores with the following method. Of course, this is just my opinion. There is no single way to learn it best.

Familarize yourself with the sections, especially if you haven't seen the test before. Learn what each section demands from you and what skill set it is trying to test. For this task, I recommend Mike Kim's The LSAT Trainer. The book is really good for getting inside the mind of the test maker. It is my favorite prep book, but not the only one I have. It is notoriously weak about teaching logic games, which I'll talk about in a sec.

Take a practice test cold. Before you dive into hardcore studying, get your hands on a practice exam and take it. Keep yourself to the standard time limits, and don't worry if you can't answer all the questions on time. The LSAT is tricky to time, and learning to complete it is part of the journey. After the test, grade yourself. Note any sections that gave you trouble. Also note any question types that you struggled with.

Study logic games. Once you complete your practice test, you will probably find that you have aptitude for most parts of it. Often times, people who think they would be a good lawyer are correct about where their strengths lie. This is not the case with the logic games. The games are the least intuitive part of the test. They require a type of thinking (formal logic) that we do not employ in regular life or school work. Be prepared to dedicate a significant portion of time to logic games. To study logic games, I use Khan Academy's free LSAT prep course and Kaplan's Logic Games Unlocked. Kaplan is pretty controversial, but it works for me. Of course, there are plenty of books for different types of learners.

Practice and assess. Once you have the practice book of your choice, follow the drills there in. Once again, I recommend Mike Kim's book. It is particularly good for self-motivated students, who aren't seeking in person instruction. You should practice several hours per week for at least a month. Assess yourself periodically with a full practice test. You can purchase individual practice tests from Kaplan. I would recommend having at least 3. It is fine to reuse them.

Practice with the time. One of the toughest parts of the LSAT is the timing. Except for the very beginning of your studies, always time yourself. For individual practice questions, you can go over time. However, make sure you are always getting faster. Another reason I like Kim's book is the time suggestions it has.

Perfect practice makes perfect. After each practice, note your strengths and weaknesses. You will not improve quickly without self-evaluation. The Kim book and several others have self-evaluations throughout. Do not skip over them. You will get better through thoughtful practice, not through the raw amount of your practice.

Anyway, that's all I have to say. As I mentioned, this is just what worked for me. There's no perfect way to go about it, but I hope this helped someone.


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2 years ago

ilove people who work at front desks of things. i can walk into a building and go to the desk and i ask how do i do this thing. and then they just fucking tell me !!!!

3 years ago
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ig: ellimaykennington3801


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goldieslearning - big plans, baby!
big plans, baby!

래간 // 22 // enthusiast

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