This Is The Best Thing Ever.

Kellermensch performing 30 Silver Coins and Army Ants live at Nytorvet, Copenhagen. This is one of the coldest concert experiences i've ever had, but this band is worth it all.

It's time to hit the gym...

Todays workout:

Wide grip ez-bar curls: 4 x 6-10r

Incline bench DB curls:  4 x 6-10r

Elevated cable curl: 4 x 6 -10r

Various Abs smashing - Leg raises, crunches, bicycle

I know how you feel, Henry.

I love live music videos, specially when it's filled with stagedives and lots of mosh action like this video from Trapped Under Ice for the track "Belive". This is one of the best i've seen.

LONG LIVE HARDCORE!

Next year, finally i'm going to catch Henry Rollins on his new Euro tour.