If you actually have insomnia, try melatonin.
Listen to brown noise- it cancels out any thoughts you may have
You could also listen to white/pink/ any other color noise
Listen to a sleep meditation- this is a meditation that I’ve been listening to since I was young, I rly love it. / or you can search up “sleep meditation”
Don’t go on your phone before bed!! Leave at least an hours space.
Avoid daytime naps (girl I love daytime naps as much as anyone, but if you’re having trouble sleeping at night, then try and stay awake so you’re actually tired at night)
Avoid caffeine 4-6 hours before bed, duh.
Avoid having big meals before bed
Make sure there’s nothing wrong with your mattress & your bed it’s actually comfy. Trust me sometimes it’s not you, it’s the mattress bc after a long time it can actually start to wear out + it just may not be best for you. If you keep tossing and turning, it may be time to invest in a new mattress.
Keep the bedroom cool.
ARMY SLEEPING METHOD (you can fall asleep within MINUTES and it’s proven!)
Me everyday ♡
raw sugar 🎀🏹
mark my words, i WILL have these mach + mach bow bags! 🎀
Angelic Pretty Spring 2025
Moodboard inspired by @fallenangelsyndrome
Owning a girly account and being a minor on here is so hard. Like all of these porn addicted dudes in here are SO ANNOYING. Whenever I said I wanted an older man I meant a nice, respectful, and gentle type of man, not a clapped guy who harasses little girls on social media😭😭
(Reaction meme made by me)