Be Addicted To Real Dopamine

SIMAY BARLAS as Ruya Yabani / The Wild Heart EP03 (tv, 2023 —)

Do it now so you dont have to do it tomorrow

Julia Sztuczkowska

YOUR 🔑 TO SUCCESS BASED ON JUPITER

Jupiter in the 1st house: Using your persona or appearance to win others over can get you far in life. Having confidence as well

Jupiter in the 2nd house: Saving your money and not spending it on materialistic things that don’t matter will help you gain success quicker

Jupiter in the 3rd house: Using social media to improve your business or using your communication skills can help you gain success

Jupiter in the 4th house: Finding a career that helps you get out your emotions and express them can help you gain success. Also careers involving homes/houses

Jupiter in the 5th house: Pushing yourself outside of your comfort zone and forcing yourself to do things that seem hard will help you gain success

Jupiter in the 6th house: Constantly improving yourself daily, having a healthy lifestyle, and being consistent can help you gain success

Jupiter in the 7th house: Making close business partners and associating yourself with the right people that are successful will help you gain success

Jupiter in the 8th house: Keeping your life private and starting your own businesses can help you become very successful

Jupiter in the 9th house: Exploring careers involving traveling, teaching, television, media, or interviewing can help you gain success. Also becoming more optimistic

Jupiter in the 10th house: Setting long term goals for yourself and working really hard/having a lot of self discipline can help you gain success

Jupiter in the 11th house: Using more manifestation techniques like making manifestation board and having goals/wishes will help you gain success. Also making connections

Jupiter in the 12th house: Healing your karma and finding a career where you can express yourself creatively will help you gain success

MASTERLIST - SUB TO MY PATREON

READINGS - closing february 29th

© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟒 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝

me: im going to prioritize myself

also me: doesnt sleep well, forgets to eat, doesnt know how to manage her time

Critical Thinking Cheatsheet

❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do everything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

Done is Better than Perfect ✅

I never considered myself a perfectionist until I started coding. I'd obsess over pixels and be frustrated when my vision didn't align with what was within my ability to create. And I started to hear this phrase a lot:

"Done is better than perfect."

Of course, some things will always require precision, but one thing I'm slowly learning as I transition from university student to working professional (and back and forth between those two) is that for most things we do in life, there is a wide range for success.

The coolest people I know aren't the ones with the most money, fame, beauty, intelligence, or any other positive quality. Even if it's a mess and inelegant and nobody seems to care, they're the ones who show up everyday and keep doing.

Today was a success because it was done, not because it was perfect. 💚