“ Outside It Is Warm And Blue And April “

❥﹒♡﹒☕﹒ 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮 𝗯𝘂𝗿𝗻𝗼𝘂𝘁; this is my personal way of coping with burnout, it may not work for you, but feel free to share in the comments the things that make you feel better when you feel this way ( blogger's note at the end of the post ).

𝟭. recognize the signs ( 🏳️ )

the moment of denial is over. i know, burnouts always come at the worst times when you have upcoming exams and a thousand things to do, but ignoring it won't get you anywhere, on the contrary, it will only prolong the worst, so recognizing and accepting the signs of burnout is the first step to getting out of it. if you don't end it, it'll end you, right? some common symptoms of burnout are exhaustion, excessive irritability, hormonal imbalances, change in appetite (too much or too little), sleep irregularities, increase in nervous tics.

𝟮. take time off ( 🫧 )

allow yourself to rest and recharge by taking a break from work or other stressors. depending on the severity of the burnout you may need an afternoon, or perhaps a couple of days to recover, it's not important, the important thing is that you reserve some deep rest that can really recharge you to start studying/working again. put off all non-essential tasks, put your phone on do not disturb mode and allow your brain to rest. if you have slept little in the previous days, taking a nap will not be bad.

𝟯. set boundaries + practice self care ( 🌱 )

establish clear boundaries between work and personal life to prevent burnout from reoccurring. prioritize activities that promote physical and mental well-being, such as exercise, meditation, and hobbies. i personally love taking care of my body doing beauty treatments that make me feel better about myself. i also deep clean my room and change my bedsheets, if it's true that the mess in our room is a reflection of the mess in our mind i can't see why it can't go both ways: removing the mess from my room is like cleaning my head from the stress in it.

𝟰. rearrange priorities ( 🐝 )

delegate everything you can delegate, you can't do everything alone and it's normal to seek support from colleagues and family. reorganize yourself so you have a plan to follow as soon as you recharge your batteries. ask yourself what led to burnout, was it the workload? in that case breaking it into smaller tasks could make it less onerous. maybe it was it's difficulty? maybe asking for help or using some time for additional research might work. in short, prepare a realistic scheme to follow to tackle the task.

𝟱. seek support ( ❣️ )

talk to friends, family, or a therapist about your feelings and experiences to gain perspective and emotional support.

𝗯𝗹𝗼𝗴𝗴𝗲𝗿'𝘀 𝗻𝗼𝘁𝗲 hi everyone, it's no secret that i've posted very little in the last week, but unfortunately i experienced a bad burnout that incapacitated me for a few days. family circumstances, academic stress and the arrival of spring have added up to take away the strength to do everything from me, but i'm here to recover and here is a simple guide that i always follow when i find myself in these situations. on the one hand i'm happy tho, it's my first burnout since i started university, eight months ago now, i remember that when i was in high school they were much more frequent and long, i feel i've become much more stable.

Nerd? I prefer the term: ‘more intelligent than you’

5th House Significations

Children, first born and Students.

Intelligence, Discrimination, Luck,Talents, Past life abilities

Sports, Drama, Acting, Performing Arts, Theatre.

Love, Affection, Romance, Dating, Physical attraction.

Friends, elder siblings and Income (of Spouse) being 11th from 7th

Spouse and marriage life of elder siblings, friends. (7th from 11th)

Stomach, Liver, Heart

Speculation, shares, gambling, games of chance, investment.

Father's father, father's luck and father's abroad journeys.

Fall from high position, change of careers, loss of job -8 from 10th

Mother's birth family, her income (2nd from 4th).

Higher education, college, masters (9th from 9th)

Career in occult (8th from 10th)

Siblings, cousins, peers, school life, youth, teenage (3rd from 3rd)

Karma of past life (10th from 8th)

Abortions, miscarriage (if afflicted)

Profits in business(11th from 7th)

For Natal Chart Readings DM

12th House and Loss of Energy

How the 12th House is loss of energy. The things in the 12th house are expensive and draining.

Aries Rising / Pisces in 12th House

Needing to surrender can bring a feeling of loss of energy. Giving in to the idea that there is something bigger than yourself can crush your Moxy. Needing to be gentle or be quiet feels draining.

Taurus Rising / Aries in 12th House

Being forced to be aggressive can be tiring. Loss of energy can come about when being forced to be direct and straight-forward. When asked to be competitive at all is challenging and tiring.

Gemini Rising / Taurus in 12th House

Being in situations that are solid and stable can feel tiring. A predictable routine drains you. Relaxing and sitting still oddly feels like a loss of energy. Needing to deal with family or financial situations can be rough.

Cancer Rising / Gemini in 12th House

Being forced to be adaptable can be very upsetting. A loss of energy can come from being forced to be rational and logical. It can be tiring to socialize. It's tough to be flirtatious or even humorous sometimes.. Following the latest trends can be too much.

Leo Rising / Cancer in 12th House

Being reflective and driven by nostalgia can be tiring. Loss of energy comes when being forced to be emotionally vulnerable and open. Being motherly and nurturing can feel like a grind. Domestic commitments take you out of yourself.

Virgo Rising / Leo in 12th House

Being self-expressive is rather grueling. Showing enthusiasm and confidence can be burdensome. Loss of energy occurs when being forced to be spontaneous. Committing time to having fun frankly feels like a waste of energy. The commitment to your creations can wear you out.

Libra Rising / Virgo in 12th House

It seems challenging to be practical and realistic. Energy loss comes through being overly analytical and factual. It can be trying to feel motivated to do hard work. Finding Motivation isn't easy. Being productive is a challenge. Improving yourself to be perfect is tiring.

Scorpio Rising / Libra in 12th House

Being logical and objective is tiring. It is a drain on energy to be accommodating and show tact in situations. Being social can feel like a grind. It's taxing to try and balance your life. Pleasing people feels like a waste of time.

Sagittarius Rising / Scorpio in 12th House

Being a realist is very draining. Energy loss is experienced being alone. When put in situations needing to defend yourself directly, it can wear you out. It feels like a grind to be resourceful and seek out means to get things done.

Capricorn Rising / Sagittarius in 12th House

Showing optimism can be burdensome. Opening the mind to new things is stress-inducing. Loss of energy comes from trying to be inspiring. It can also be a grind to be adaptable and versatile as life requires.

Aquarius Rising / Capricorn in 12th House

It's fatiguing to be structured and responsible. Loss of energy comes when showing discipline or being professional. Being consistent is rather exhausting. Laborious hard work and patience to build things are rather burdensome.

Pisces Rising / Aquarius in 12th House

It's tiring to live logically and rationally. Energy loss can come through needing to live independently. It feels grinding to always go against the grain. It can feel tiring dealing with society at large. You find it exhausting to solve complex problems. Pitting Logic against Abstract wears you down.

Check out more posts at the Simplify Astrology Masterpost (Click Here)

Relations signified by 11th House

Elder Sibling

Close friends

Influential friends

Social Media contacts

Father's siblings (3rd to 9th house)

Adopted children (5th to 7th house)

Child's spouse (7th to 5th house)

In laws of mother (8th to 4th house)

"How does code work?"

The quote above “how does code work?” came from one of my new Computer Science students in my introductory Computer Science 20S course. I have certainly encountered this type of question before, but this time it made me stop and think. When I thought about my answer, I thought “how deep” should my answer be? At one level I could just respond with “by telling the computer do the stuff you tell it…

View On WordPress

What excites you? Follow @sosyncd to see more! 🤩 Join @sosyncd today to meet your perfect personality match 💕

❥﹒♡﹒☕﹒ 𝗱𝗼 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

𝟭. high quality sleep ( 💤 )

never put your sleep on the back burner, 8 hours are not even enough, the younger you are the more you need sleep, especially if you are a woman. adult women generally need to sleep 9/10 hours a night, obviously the amount of sleep needed for rest depends from person to person, but always try to have a good, consistent sleep at night. if you ever think about sacrificing your sleep to study and/or procrastinate, know that you're only hurting yourself in the long run. without adequate rest, you will not be able to function properly and perform at your best the next day.

𝟮. eat nutritious meals ( 🍜 )

when was the last time you ate a nutritious, warm, homemade meal, honey? you should eat at least (AT LEAST) 3 times a day a real, cooked, warm meal that provide you with the proteins, fats and sugars your body needs to function normally. throw away packaged and over-processed snacks, they don't meet your energy needs and are simply full of empty calories that will make you feel sick and don't help your beautiful brain to function. eat lots of protein, which helps you build the muscle mass that keeps you healthy (i'll post about that) and healthy fats which keep your beautiful brain working – the brain is mostly made up of fats so don't be afraid of them! the important thing is to eat healthy fats that are good for our body.

𝟯. less is more ( 🧩 )

do less to achieve more. if you've ever made an absolutely unrealistic to-do list, raise your hand. overwhelmed by a thousand things to do we will never be able to make consistent progress in an area that interests us. it is not possible to do everything all the time and do it well, inevitably our energy runs out, our level of attention drops and we end up doing a little bit of everything badly. not all tasks can have priority, choose what to focus on and stick with it.

𝟰. be gentle with yourself ( 🌾 )

you're really giving it your all, why be so hard on yourself? the things you have done, the goals you have achieved, you should be proud of yourself and smile about it. demanding too much from your body will not lead to anything except burnout, remember that you are a person and not a machine, that you are not made to make every single hour of your day productive, and that it is okay to rest, because only thanks to rest you can face your day with the necessary energy.

elif, fatih, pelin, ve nilufer

discipline is self care

self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care