Update: My Dad Ended Up Getting Chinese Food For Everyone 😭

Meditation + shifting question

I would like some help regarding meditation, specifically during shifting attempts.

In the whole time I’ve known of shifting and would use meditation as way to get to my DR, it seems I stumble on the same issue. I’m not sure what to do about it so hopefully someone has some advice !

Anywho, I would be mediating and after a while I would enter a deep meditative state, quite peaceful and relaxing, and at a certain point my whole body will jerk. I know some people might read this and want to tell me to just ignore it but this is some small thing. It will feel like I’m literally falling and my whole body is flung and after my heart is beating like crazy.

And then I’m snapped out of my meditative state, often I will just try again but… then it happens again and then I just get annoyed.

I get it, my body is falling asleep and my mind wants to check. But I can deal with those minor twitches. The ones I’m referring to is something else entirely and I’m not sure what to do about it?

I’ve had progress regarding dreaming and connecting stronger with dream practices, perhaps I should focus on that… another question for another day I suppose.

────୨ৎ──── 02/23/25

shifting tarot card of the day

⟢ ten of cups upright

⟢ ok so this card is all about fulfillment, completion, the end of cycles. for those who may come across this, this is the case for your shifting journey, well almost…

⟢ when i was shuffling cards, they kept going flying. i kept asking for just one card, quick and easy. i kept getting a bunch at a time. perhaps things are a mess right now for you. chaotic. but maybe you aren’t looking at the right thing ? maybe a slight change in perspective is what you need. you keep looking in the past. but what’s done is done. turn back around, you have it.

⟢ there’s pressure here, you are grasping onto shifting and your desires for dear life. but they are not going anywhere. this desperation isn’t necessary, not anymore. you already have your desires. no more reprogramming, mediations you hate doing, subliminals… you don’t need em. just you. just the knowing.

⟢ whatever you want is yours. you don’t need to ask yourself ‘ why isn’t it working? ’ it’s not working because you don’t think it is. but you’re already there.

⟢ it’s done, okay ? so bask in it, let it sink in.

Shifting Diary

Entry #4 ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪

Today I decided to meditate and attempt to enter the void state. I honestly didn’t have a clear picture on what I was going to do, I just laid there tbh.

I kept falling asleep and then waking back up abruptly with my heart pounding (annoying but it’s ok). And I just kept thinking I should persist, it doesn’t matter, my body is asleep anyways let’s continue.

And I did, annnnddd I kept falling asleep waking up. Until at one point I think I was asleep, I wasn’t in the void state but I’m not sure if I was in a deep meditative state or asleep, BUT I just randomly started to affirm “I’m in my waiting room, I’m in my waiting room” and I immediately started see a bright light (but as if my eyes were closed ?). I also want to make clear I know that most shifting “symptoms” are just your body falling asleep, and you they don’t really mean anything in terms of success. But, my body was already asleep and even if it wasn’t idk what a bright light has to do with my body falling asleep.

Anyways, the light thing kept happening and I kept persisting in my affirmations. And for reference I was meditating on my back, but I kept feeling like I was being pulled and turned on my right. I also kept seeing visions of my waiting room in perspectives I’ve never really visualized it from. My heart was pounding I felt like I was flying and it was pretty overwhelming.

In the middle of this part I had a brief thought of something like “oh what if I actually wake up there?” And then had some slight panic but let it go. I’m not sure what that was about because in my whole journey I’ve never been scared of shifting…

Eventually I got way too overwhelmed with what I was experiencing and “woke up”. But the thing is I’ve experienced things like this multiple times before and I’d always wake up feeling sad and angry about me not persisting, and it would usually be a whole thing. But today when I snapped out of it I don’t feel that at all, if anything I feel happy and excited. Ik no matter what I will end up where I want to be and this just motivated me more seeing those detailed visions and being pulled.

I’m so grateful and lucky that I know about shifting! .𖥔 ݁ ˖ ✦ ‧₊˚ ⋅ .𖥔 ݁ ˖ ✦ ‧

First of all, I really like your posts but I feel like I am too dumb for some of your answers. They are so poetic and I... Am not. So I don't understand some of them, could you explain how to shift and deal with 3D for a dumb dumb person?

okay first of all you’re not dumb !!!! you just have different ways of processing information. that’s normal. my brain just works like a victorian poet who’s been trapped in a storm for three days. but i got you.

shifting is just moving your awareness. you do it all the time without realising. daydreaming? shifting. getting lost in a book? shifting. waking up and forgetting where you are for a second? shifting. the only difference is now you’re doing it on purpose.

how to shift.

i , decide where you want to go. be clear. what’s the vibe? what do you want to experience?

ii , relax. you don’t have to be in a perfect position. just get comfortable.

iii , focus on your dr. think about it, feel it, imagine it however works best for you. some people visualise, some just know it’s real. both work.

iv , detach from 3d. this is the hardest part but also the easiest. stop worrying about whether it’s working. if you’re thinking “but i’m still here,” that’s just a thought, not proof. shifting isn’t about forcing, it’s about letting go.

v , allow it to happen. you don’t have to do anything special. your consciousness will move when you stop gripping onto 3d so hard.

dealing with the 3d while waiting.

stop acting like 3d is the enemy. it’s not a prison, it’s just one layer of reality.

shifting is easy when you stop needing it. desperation makes it harder.

do things that make you feel good in 3d. be a little delusional. let yourself enjoy things.

stop overcomplicating it. if you tell yourself shifting is impossible, your brain will believe you. if you tell yourself it’s natural, your brain will believe that too.

Please, do you swear shifting is real and I am not hoping for nothing that I will eventually wake up with my dream life? You are probably tired of questions like this but this is my only hope in life

swear on everything.

swear on the moon, the stars, my nonexistent savings account.

swear on the fact that i have shifted so many times it’s basically muscle memory. this isn’t hope in vain, this isn’t wishful thinking, this is real.

you waking up in your dream life isn't a wish. it's reality. because you decide to. because you can. because you always could.

new theme :p

emma ⭑.ᐟ

i. about ꩜

𖥔 20 𖥔 she/her 𖥔 artist 𖥔 writer 𖥔 shifter 𖥔

it's about time i made something like this, ( but i've been putting it off... ).

this is my shifting blog, but really i'll talk about anything spiritual, or just my life. i've been in the shifting community since mayybbbee 2021 ? i gen have no idea when i found out, i just remember freaking out immediately

ii. realities ꩜

i'll prob make a more in depth master list for my dr's when i make more posts about them, but i basically insert myself into everything i even slightly consume, so i don't even think this is a definite list...

𖥔 main realities:

୨୧ waiting room, the vampire diaries

𖥔 back-burner realities:

୨୧ hxh, stardew valley, college dr, jujutsu kaisen, apocalypse, small town/gilmore girls, haikyuu !, genshin, study dr, txt, mha, le sserafim, kamisama kiss, aot, doctor dr, gravity falls, monster high, inheritance games, multiple fame drs, ever after high, royalty dr, drs for stories i've written / story ideas, obx, baldurs gate, streamer dr, marine biologist dr, kpop survival show, the cruel prince . . .

iii. tags ꩜

𖥔 emma’s shifting diary

𖥔 emma’s vampire diaries dr

𖥔 emma's stardew valley dr

𖥔 emma’s pick a card

𖥔 emma’s card of the day

♡ ultimate subliminals masterlist made with a human voice that will change your life

✮ instant manifestation / shifting subliminals ✮

this subliminal found you... ♡ manifest anything in planck time (1hr)

reset my aura ♡ with binaural delta waves

fairy godmother's gift ● ultra-booster

there is no spoon (matrix-inspired)

this is your happily ever after ● fairytale life & instant results

mind over matter ● the most powerful subconscious booster

she cracked the code ● bend reality at your will

what i want, wants me ● magnetize your desires

overnight potion ● grants any wish 1000x times faster ● 432 hz

powerful deluxe booster // have ideal results & release all blockages

journal of future past ● manifest the past, present & future

✮ feminine energy subliminals ✮

feline magnetism ♡ be a living love magnet (w/ omni formula)

essence of aphrodite ☆ beauty & aura booster w/ coruscantselixirs

that girl

gorgeous gorgeous

cold satin ● effortless femininity & magnetism

crimson moon ● be as magnetic as the moon herself

high value woman ● luxury, ultra femininity & more

goddess beauty&energy // connect to the divine feminine

my closet is a shrine ● designer clothes, shoes, and accessories

✮ money money money subliminals ✮

millionaire club ● reprogram yourself for an abundance mindset

she's a boss babe

decadence ● instantly manifest a luxury lifestyle

88:88 VIBE ● finances, material world & more

get money {part one} ● financial abundance mindset ● let go of poverty mindsets, be rich

get money {part two} ● living money magnet ● 1.000.000x times faster

✮ perfect health subliminals ✮

blessed genetics ♡ epigenetics & unstoppable DNA (w/ omni formula)

the ultimate detox & flush subliminal you'll EVER need! ● perfect health booster

healthy diet ● glow from the inside

eye miracle ● heal all infections ● 432 hz

healthiest eyes & eyesight in the world ● instant eye healing ● 432 hz

world’s prettiest & healthiest lady parts ● 1000x times faster ● 18+

✮ perfect skin / skincare subliminals ✮

24k gold mask ● 100th video anniversary!

salicylic acid 2% BHA subliminal serum ● deluxe skin + no purging

hyaluronic acid 2% + B5 subliminal serum ● deluxe skin + no purging

niacinamide 10% zinc 1% subliminal serum ● deluxe skin + no purging

retinol 1% in squalane ● deluxe skin + no purging

aha 30% + bha 2% subliminal solution ● deluxe skin + no purging

eternal youth treatment ● total anti-ageing {very powerful!!!} ● 432 hz

permanent acne treatment // get rid of acne, rosacea, scars and more // 432 hz

✮ desired body subliminals ✮

toned arms & back // instant results 1000x times faster // 432 hz

perfect, model legs 1.000.000x times faster ● knock knees correction

femme shoulders, neck & more 1.000.000x times faster ● perfect posture

grow taller overnight ● 1.000.000x times faster ● 432 hz

instant bubble butt ● exaggerated gluteus maximus inflation ● 432 hz

thicc body ultra combo

desired breast

IMAGINE…

• opening your eyes in your DR

•seeing your DR best friends

•hugging and kissing your s/o for the first time

•being able to try on clothes that you would never wear in your OR

•smelling your DR for the first time

GO SHIFT!!

　　THE SCIENCE ✶ BEHIND REALITY SHIFTING.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

shifting realities, a practice of mentally transitioning to a desired reality (DR), intertwines concepts from neuroscience, quantum physics, and psychology. while scientific validation is still in its infancy, existing theories offer frameworks to understand the phenomenon.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ CONSCIOUSNESS : THE SEAT OF REALITY.

　　·. ˚ ༘ NOW READING: consciousness ┊ the multiverse hypothesis.

⋆  CONCEPT. quantum physics posits that every possible outcome of an event exists in a vast multiverse. each universe represents a different version of reality, from mundane variations to wildly different trajectories.

⋆  MECHANICS OF SHIFTING. shifting leverages the idea that consciousness can “tune into” alternate universes. by focusing on a desired reality, practitioners align their conscious awareness with a specific timeline, effectively "jumping" across dimensions.

　　·. ˚ ༘ NOW READING: consciousness ┊ the role of conscious observation.

in quantum mechanics, the observer effect suggests that particles exist in a superposition (multiple states) until observed. conscious focus collapses possibilities into a single reality. you can read about my analysis of SCHRÖDINGER’S CAT here.

shifting might work similarly, where intense visualisation collapses infinite possibilities into one "realised" timeline.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ THE NEUROLOGICAL FOUNDATION.

　　·. ˚ ༘ NOW READING: foundations ┊ neural plasticity and the brain's power.

the brain's neuroplasticity allows it to rewire itself in response to new stimuli and beliefs. shifting involves training the brain to perceive the DR as real, thereby strengthening neural pathways that reinforce the experience.

⋆  THETA BRAINWAVES. shifting techniques often involve meditation, which increases theta wave activity. theta waves, prominent during deep relaxation and REM sleep, are associated with vivid imagination and dreamlike states.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of mirror neurones.

mirror neurons, which fire both when we perform an action and when we observe someone else doing the same, could play a subtle role in visualisation techniques. when you "observe" yourself in your DR through intense imagery, your brain might treat these imagined scenarios as if they’re real, reinforcing belief and enhancing the sense of "already being there."

　　·. ˚ ༘ NOW READING: foundations ┊ the reticular activating system (RAS).

the RAS, a network in the brainstem, filters sensory input and prioritizes information aligned with your focus. when you script or affirm your DR, the RAS begins to align your perception with those desires, enhancing your belief in the shift's possibility.

　　·. ˚ ༘ NOW READING: foundations ┊ dissociation and immersive visualisation.

research in dissociation suggests that the brain can create distinct mental states or realities. by using visualisation techniques, individuals can generate hyper-realistic alternate experiences akin to waking dreams.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of self-suggestion &&& hypnosis.

⋆  HYPNOSIS AS A TOOL. shifting techniques mimic hypnotic induction, where focused attention, repetition, and relaxation lead to a state of heightened suggestibility. the subconscious mind, which governs much of our perception, accepts suggestions about the DR as reality.

⋆  THE POWER OF AUTOSUGGESTION. repetition of affirmations, such as "i am already in my dr," creates a feedback loop where the brain internalizes these statements. this process, known as neuro-linguistic programming (NLP), reinforces belief and makes the DR feel tangible.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ THE PSYCHOLOGICAL PERSPECTIVE.

　　·. ˚ ༘ NOW READING: perspectives ┊ cognitive dissonance &&& belief formation.

shifting relies on creating a state of cognitive dissonance, where the mind reconciles the gap between belief (DR is real) and current reality (CR). the stronger belief in the DR eventually overrides the CR as the dominant perception.

　　·. ˚ ༘ NOW READING: perspectives ┊ flow states.

flow, a state of intense focus where self-awareness diminishes, mirrors the mental absorption experienced during shifting. techniques like visualisation and scripting can help induce flow, making the DR feel seamlessly real.

　　·. ˚ ༘ NOW READING: perspectives ┊ neuroaesthetics.

the DR's vividness can be enhanced by neuroaesthetics, which studies how beauty and sensory immersion influence brain activity. the more sensory and aesthetically rich your DR script, the more compelling it becomes to your mind.

　　·. ˚ ༘ NOW READING: perspectives ┊ trauma healing potential.

shifting might inadvertently serve as a therapeutic tool, offering escapism with benefits. by repeatedly inhabiting realities where you are empowered, safe, or joyful, your brain may rewire itself towards those states, even in the CR.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ QUANTUM &&& ENERGETIC THEORIES.

　　·. ˚ ༘ NOW READING: theories ┊ quantum entanglement.

if consciousness exists as an energetic field, it may interact with quantum particles. shifting could represent an entanglement between the practitioner’s conscious field and the vibrational frequency of the DR.

　　·. ˚ ༘ NOW READING: theories ┊ string theory &&& vibrational aligment.

string theory suggests that all matter vibrates at specific frequencies. visualisation and affirmations may "tune" an individual’s consciousness to the frequency of their DR, akin to dialling into a specific radio station.

　　·. ˚ ༘ NOW READING: theories ┊ superposition &&& decision-making.

expand the schrödinger's cat analogy: every decision you make keeps you in one "collapsed" version of reality while the unchosen options exist elsewhere. shifting might involve "uncollapsing" your current state to step into a different outcome entirely.

　　·. ˚ ༘ NOW READING: theories ┊ quantum foam.

quantum foam, a concept from quantum mechanics, describes the universe's fabric as constantly fluctuating, bubbling with mini-universes. shifting could theoretically align consciousness with one of these constantly emerging pockets of reality.

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𖥻 ִ ۫  ּ ANCHORING WITH SENSE.

　　·. ˚ ༘ NOW READING: anchoring ┊ tactile anchors.

practices like holding an object from your CR while visualising your DR may keep your conscious mind grounded enough to shift seamlessly. for example, touching a specific fabric in both realities to "bridge" them with texture memory.

　　·. ˚ ༘ NOW READING: anchoring ┊ music &&& frequencies.

sound frequencies (e.g., binaural beats) are popular in shifting techniques, and they resonate with the vibrational alignment theory. specific frequencies could "tune" the brain to DR wavelengths, akin to fine-tuning a radio signal.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ BRIDGING CULTURAL CONCEPTS.

　　·. ˚ ༘ NOW READING: cultural concepts ┊ shifting &&& mysticism .

shifting parallels ancient spiritual practices, such as astral projection and lucid dreaming from hindu and Ttbetan traditions. these systems often view the mind as a bridge between realities, blurring lines between spiritual transcendence and what shifting communities describe as DR transitions. could this modern practice be a rebranding of timeless mystical insights?

　　·. ˚ ༘ NOW READING: cultural concepts ┊ collective consciousness .

jung's theory of the collective unconscious suggests a shared psychological reservoir of archetypes and experiences. if shifting connects consciousness to the multiverse, it might draw from this collective field, where every possibility already "exists."

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𖥻 ִ ۫  ּ SKEPTICISM &&& ALTERNATIVE 'EXPLANATIONS'.

　　·. ˚ ༘ NOW READING: skepticism ┊ lucid dreaming.

critics (close minded antis) argue that shifting might be an advanced form of lucid dreaming, where the mind creates hyper-realistic simulations during REM sleep.

while not a literal shift, the subjective experience of a DR is indistinguishable from reality, lending credibility to the practice.

　　·. ˚ ༘ NOW READING: skepticism ┊ psychological escapism.

shifting may also serve as a form of escapism, offering a mental sanctuary for individuals to explore alternate lives and identities.

　　·. ˚ ༘ NOW READING: skepticism ┊ overlap with phenomenology.

philosophers like husserl explore how consciousness shapes reality. if CR is already shaped by perception, then DRs aren’t inherently less valid; they’re just alternate experiential frames.

　　·. ˚ ༘ NOW READING: skepticism ┊ the role of memory.

some skeptics might argue that "recalled" DR experiences are a type of confabulation—your mind assembling experiences that feel real. but this doesn’t discredit the power of belief or the emotional authenticity of the DR.

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𖥻 ִ ۫  ּ PRACTICAL TECHNIQUES FOR SHIFTING.

⋆  SCRIPTING. writing detailed descriptions of your DR to prime the mind.

⋆  VISUALISATION. using sensory-rich imagery to mentally "step into" the DR.

⋆  ANCHOR TECHNIQUES. incorporating objects or phrases to maintain a connection to the DR.

⋆  REVERSE SHIFTING (BACK TO CR). for practitioners concerned about getting "stuck," developing reverse-shifting techniques—like using a safe word, visualising CR-specific objects, or scripting anchors—can help reinforce a sense of control.

⋆  SYMBOLIC LANGUAGE IN SCRIPTS. add metaphors or symbols to DR scripts, which the subconscious processes more easily. for instance, scripting a "golden thread" connecting you to your DR can feel more vivid than relying solely on literal descriptions.

　　　　　　　　　　　　　　　　　ּ   * ˖  ་

𖥻 ִ ۫  ּ FINAL THOUGHTS.

while shifting lacks direct empirical proof, its foundations in quantum theory, neurobiology, and psychology make it a compelling intersection of science and self-exploration. by engaging in practices that align consciousness, belief, and intention, practitioners create a powerful framework for experiencing alternate realities—whether as a genuine quantum leap or a profound psychological transformation.

꒰ TRINKETS TO SCRIPT ! ꒱ 𖦹ׂ ₊˚⊹⋆

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