Filthyfuck44

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Badass 56 Ford.

Psychology Daily - Quotes

How to push the reset button

I’m pretty sure I made a post about this already but this time I want to take a little different approach to the subject.

This time around I’ll give you one single tip and that’s:

Go back to the most basic needs you have

That means you should start by getting some sleep. Then eat something and drink some water. All done? Okay now go and move your body in a way that feels right. Your body is all that matters right now. Done with that? Okay let’s go to the need of company. Talk to someone, message someone, be with someone. Done? Okay now let’s focus on your surrounding and make it pleasant. Whatever that means. 

After all these things, you may build your life all over again.

When you feel like you can’t continue anymore, take care of yourself in the most basic and simple ways.

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