Do You Ever Panic Because Summer Is Coming Up Fast And You’re Still A Whale

It turns out

You will lose weight if you eat at a caloric deficit. Period.

Basic laws of thermodynamics and the universe say in a closed system,

Energy in = energy out

Your body spends energy by existing -- breathing, walking, talking, getting up to go to the bathroom, chewing on your food, pumping blood to your organs. Every single action requires energy (calories)!

There's something called TDEE, or total daily energy expenditure. It's a calculation of how much energy it requires for you to function and stay at the same weight. Obviously, it matters what heigh and weight you are -- the taller and heavier you are, the more calories you require to simply exist. You can find TDEE calculators all over the internet simply by googling.

So for example:

5'4" female @140lb: 1668 calories

5'0" female @110lb: 1429 calories

What does this mean?

In order for you to lose weight, you just need to eat less than your TDEE.

This is basic physics. The laws of the universe do not change. If you eat less than TDEE, you will lose weight, no buts or ifs. If you "binge" eat 1600 calories, but your TDEE is 1660, you will not gain weight (permanently). It's just not possible (see my notes on water weight below if you have doubts).

1lb of fat is approximately 3500 calories of deficit. In other words, that's a 500 cal deficit per day, for one week, to lose one pound.

So if your TDEE is 1600, if you eat 1100 calories everyday, you lose one pound in a week.

"But I ate at 1000cal/day and I gained .5lb this morning!!!!"

Weight is so dependent on your sodium intake, hormonal levels, what food you've eaten that day that one single scale reading means NOTHING.

Here's a picture of the scale readings over the past two months for me.

See how it fluctuates like crazy? What's important is the general trend-- although one day I may "gain" 2lbs, one week later I'll be 3lbs below that "heavy" weight. I actually recommend stepping on the scale every day, at the same time. It helps move away from "omg I gained 3lbs!!!!" and let's you accurately identify if you are actually losing weight.

So for all you people who are stressed out about eating too much, just do some basic math. Chances are, you can eat a reasonable amount and LOSE WEIGHT. For me, if I try to eat 500cal a day, I do it for one day, then binge eat the next day and ruin my progress. One pound per week may seem slow, but consider how long you e hated your weight, compared to how quickly it'll drop off.

I've hated my weight for almost 8 years now, and in just two months I've dropped 1/3 of the weight I wanted to, while eating at 1200calories a day. In that context, 6 more months of this? Easy!

1200 calories: That's a lot of food! You can eat properly with that! For example one day:

Breakfast

Coffee with condensed milk (60)

Oatmeal (150)

2boiled eggs (140)

Lunch

1cup chicken teriyaki (150)

Broccoli (50)

4 lychees (100)

Dinner

One whole avocado (220)

2 slices of bread (180)

1/2 carton halo top (140)

In conclusion: you can eat a reasonable amount of food and still lose weight (faster than restricting, bc there's wayyy less binges). Your caloric intake will depend on your height and weight-- a 5'0 woman and a 5'6" woman should not be eating the same amount.

Good luck losing weight lovelies ❄️

fuck

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follow me on Instagram?? @/boneyskellyboi yh thanks I'll love you forever if you do

i need my space unless youre the right person then dont go anywhere

15.4.19

ate 1059

burnt 832

long ass fake convo

(girl and nude were both from google search)

TLDR: EVERYONE, ESPECIALLY MINORS, NEVER REPLY TO ANA COACHES AND NEVER SEND BODY CHECKS. THERE ARE TOO MANY PREDATORS OUT THERE.

i do usually not ask to rb but this is for children’s safety. please please please reblog.

Friendly reminder that mental illness fucks with your head and that your thoughts and feelings are not facts. Feeling alone does not equal that you actually are alone. Feeling worthless does not equal that you’re actually worthless. Feeling unlovable does not equal that you’re actually unlovable. Feeling hopeless does not equal that there’s no hope. So please don’t treat the negative feelings and beliefs caused by your mental illness as facts. Question them. Challenge them. Remind yourself that not everything you think and feel actually corresponds with the facts of the situation.

me at any random moment

*hits rock bottom once a week* 

that hit me deep

please don’t feel bad because you feel like you cry too much or that your grades suck or that you eat too much. Sailor Moon had all those flaws but she was a hero and so are you.